Cardio for Hypermobility with Jenn Pilotti

In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them.  They cover: Why cardio can feel so challenging when you're hypermobile The role of strength training in mitigating against pain and injury during cardio  Common myths about hypermobility, running, and impact based cardio Tips to reduce flare-ups and pain during cardio The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you. Purchase the Cardio for Hypermobility Master Class + Program! Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost! Follow Jenn on Instagram @jenn_pilotti Follow Nikki on Instagram @naablevyfitness.