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Cardio oder Krafttraining? Was ist wichtiger? episode artwork

EPISODE · Aug 25, 2025 · 14 MIN

Cardio oder Krafttraining? Was ist wichtiger?

from Häppchen - dein Podcast für Ernährung und Darmgesundheit · host Judith Binias

Radfahren und Laufen sind im Trend. 🚴‍♀️ Während die einen über Laufwesten nerden (ja, du darfst eine Laufweste tragen, auch wenn du 1 Kilometer läufst), suchen die anderen das beste Rad.Und dann gibt es die Kraft-Training-Fans. Hier streiten sich CrossFitter und Bodybuilder, was denn effektiver sei.ABER, was ist, wenn die Frage eher ist: Cardio oder Kraft-Training?Was sollten wir wählen?Dieser Frage gehen wir in dieser Folge auf den Grund! Klick HIER für alle Angebote von mir.

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Cardio oder Krafttraining? Was ist wichtiger?

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Frequently Asked Questions

How long is this episode of Häppchen - dein Podcast für Ernährung und Darmgesundheit?

This episode is 14 minutes long.

When was this Häppchen - dein Podcast für Ernährung und Darmgesundheit episode published?

This episode was published on August 25, 2025.

What is this episode about?

Radfahren und Laufen sind im Trend. 🚴‍♀️ Während die einen über Laufwesten nerden (ja, du darfst eine Laufweste tragen, auch wenn du 1 Kilometer läufst), suchen die anderen das beste Rad.Und dann gibt es die Kraft-Training-Fans. Hier streiten sich...

Can I download this Häppchen - dein Podcast für Ernährung und Darmgesundheit episode?

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