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Cardio or Strength? episode artwork

EPISODE · Aug 12, 2024 · 5 MIN

Cardio or Strength?

from The Big Day Fitness Podcast · host Bobby Gasdia

In this episode we talk about the benefits of cardio and strength training, the benefits of each, and which you should do.

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Cardio or Strength?

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Frequently Asked Questions

How long is this episode of The Big Day Fitness Podcast?

This episode is 5 minutes long.

When was this The Big Day Fitness Podcast episode published?

This episode was published on August 12, 2024.

What is this episode about?

In this episode we talk about the benefits of cardio and strength training, the benefits of each, and which you should do.

Can I download this The Big Day Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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