The Big Day Fitness Podcast

Bobby and Maria dive into what really happens during perimenopause and menopause — the symptoms no one warns you about, why they happen, and what you can actually do to feel better. Maria also shares insights from her brand-new book, The Guide to Perimenopause and Menopause, a simple, no-nonsense resource for women who want real answers and practical solutions.

Bobby and Maria reveal how sticking to simple, ordinary habits in fitness, nutrition, and life can compound into extraordinary results over time.

Snacking trips up even the most disciplined eater. In this episode, Bobby and Maria break down why snacks are so hard to resist, how food companies design them to keep you eating, and what you can do about it. You’ll hear practical tips like portion control tricks, choosing “stop-at-one” snacks, and using cues to end meals. Plus, we dive into the science of your stomach’s cleanup system and why constant grazing may be sabotaging your digestion. Whether you struggle with ice cream, almonds, or endless Pringles, this episode will help you snack smarter—and feel better.

In this episode, we sit down with Big Day Fitness member Derek Levesque—runner, dad, and former teacher—who shares his 20+ year journey with running. From tearing his ACL on a softball field to completing multiple marathons (including Disney’s Dopey Challenge), Derek opens up about recovery, consistency, and how strength training at BDF has helped him stay injury-free and race-ready. We also get into family fitness, the power of community (shoutout to Flat Derek!), and how mindset—not mileage—is the real secret to staying active for life.

Ben from XR Sandwiches joins us to share how he went from corporate life to slinging some of the best barbecue and sandwiches on the South Shore—all out of a gas station kitchen. We talk about how passion drives quality, why his kitchen’s size made him a better cook, and the importance of community (including his awesome partnership with local schools). We also brainstorm a new Big Day Fitness-inspired menu item…and yes, lettuce matters. If you love great food and good people, you’ll want to hear this one.

In this episode, we sit down with Suzanne Ducharme, a pediatric speech pathologist with 30+ years of experience who now specializes in craniosacral therapy. Suzanne explains how this gentle, hands-on approach helps both children and adults release physical and emotional tension stored in the body — especially trauma from birth or injury.She shares how the work supports nervous system regulation, enhances connection between parents and children, and empowers clients to trust their body’s own healing wisdom. We also explore how her own intuitive pull led her into this field, and how craniosacral therapy overlaps with other holistic practices like acupuncture and fascia work.Whether you’re a parent, practitioner, or just curious about how stress shows up in the body, this is a great intro to a powerful healing modality.

Why big goals often lead to burnout — and how just five minutes a day can flip the script. Bobby and Maria share real talk on building sustainable habits, staying motivated, and leading by example (even with a busy life).

We sat down with Marisa Donlin, licensed acupuncturist and founder of Blue Fire Acupuncture in Norwell, to unpack the truth about Chinese medicine. In this episode, you’ll learn what acupuncture really is (and isn’t), how it helps with anxiety, injuries, and sleep, and why it’s not just for the “woo crowd.” Marisa shares 20+ years of insight, along with simple at-home tools anyone can use to feel better.To learn more or book with Marisa, visit bluefireacu.com.

In this episode, Bobby and Maria break down insights from a recent member survey at Big Day Fitness—highlighting how many clients have lost 10–20 pounds (or more) without crash diets. They discuss the power of slow, sustainable changes like building muscle, increasing protein intake, and making simple food swaps. You’ll learn about the thermic effect of food, why extreme calorie cutting backfires, and how chewing (yes, chewing!) can impact satiety. It’s a practical, real-talk guide to weight loss that lasts.

In this episode, we sit down with Holly Marquis, owner of Off the Beaten Path Holistic Studio, to talk about the connection between mind, body, and healing. From breathwork and massage to energy and self-talk, Holly shares practical tools and personal stories to help you feel better in your body—and take back control of your well-being.

In this episode, we break down one of our favorite client reviews and dig into why so many gyms miss the mark - either offering aimless workouts or beating you into the ground like a Navy SEAL boot camp. We talk about what actually makes a gym work for real people over 40, the importance of structured training, and why a proper assessment is the key to staying injury-free. If you’re tired of wandering the gym floor with no results, this one’s for you.

In this episode, Bobby and Maria share the inspiring story of a Big Day Fitness member who lost 50 pounds and transformed his health at nearly 60 years old. More than just weight loss, he regained confidence in himself after years of failed attempts.They break down the three key factors that made the difference this time:✅ A Deeper “Why” – He wasn’t just chasing a number on the scale; he wanted to be there for his kids and enjoy life.✅ The Right Coaching – No extreme workouts or pressure—just smart, sustainable progress tailored to his needs.✅ Consistency & Accountability – With the BDF coaching system, he stayed on track longer than ever before.If you’ve ever struggled to stick with a fitness routine, this episode is for you. Hear firsthand what actually works for long-term success.👉 Want to train in a gym that supports you every step of the way?📍 Visit BigDayFit.com📱 Follow us on Instagram @bigday_fitness📞 Call us at (781) 886-7444🎧 Tune in now and get inspired!

In this episode, Bobby and María from Big Day Fitness sit down with Brian Banks, a psychiatric nurse practitioner and owner of Lighthouse Mental Wellness, to explore the fascinating connection between mental health, fitness, and habit-building. Discover how small, consistent actions can rewire your brain, improve your mood, and set you up for long-term success. From innovative treatments like TMS therapy to practical fitness tips, this episode is packed with actionable advice to help you move better, feel better, and live better.

Walking—it’s the easiest thing we’re built to do, yet most of us don’t do enough of it. In this episode, we dive into why walking feels so underrated, why it’s harder to stick to here than in other parts of the world, and how it benefits your body, mind, and even digestion. Plus, we get real about our own walking struggles and why shaking up your routine might be exactly what you need.

In this episode, we chat with Aimée Yawnick, a death doula and end-of-life coach, about how planning for the end parallels building a strong, healthy life. Just like in fitness, being proactive and intentional leads to better outcomes—whether it’s caring for your body or creating a legacy that reflects your values. Tune in for powerful insights on aligning health, fitness, and life with what matters most.

Join us on this episode of the Big Day Fitness Podcast as we welcome Dr. Craig Sylvester, founder of DashMed. Together, we explore how proactive healthcare—like comprehensive blood panels, biomarker analysis, and lifestyle changes—can help you live a healthier, more vibrant life. Dr. Sylvester shares actionable insights on improving energy, managing chronic issues, and feeling your best. Whether it’s optimizing your diet, incorporating strength training, or understanding innovative medical solutions, this episode is packed with tools to help you take control of your health. 📅 Plus, don’t miss Dr. Sylvester’s special workshop at Big Day Fitness on Saturday, November 23rd, at 10:15 AM, where he’ll dive deeper into these strategies to help you thrive.

Today, we’re diving into why strength training is essential for anyone looking to lose weight or maintain weight loss. We share real stories from our gym, practical tips, and explain the science behind why muscle can be a game-changer for your weight loss journey. So, whether you’re starting out or trying to break the cycle of weight regain, we’ve got insights to help you stay strong and steady. Let’s get into it!”

In this special “Ask Us Anything” episode, Bobby and Maria, the owners of Big Day Fitness, answer questions from members and prospective clients. They dive into what sets Big Day Fitness apart from Orange Theory and CrossFit, share injury prevention tips, explain the meaning behind their gym’s name, and discuss essential supplements for health. Tune in to learn how personalized training can help you live your best life, from playing with grandkids to cooking with cast iron pans.

In this episode, we dive into some of the incredible success stories from Big Day Fitness. From clients conquering chronic pain to hitting personal bests, you’ll hear how consistent effort and smart training have transformed lives. These are real stories from people over 40 proving that it’s never too late to feel better, move better, and live better. Tune in for inspiration, practical tips, and a few laughs along the way!

Maria and I break down the do’s and don’ts of core training. Learn how to avoid common mistakes and get expert tips for building a strong, healthy core.

 Discover the Four Pillars of Health—mindset, smart training, nutrition, and recovery—and learn how to build lasting fitness, avoid injuries, and live a healthier, more balanced life.

When you go bowling, pulling the bumpers up makes you 10x better. This episode teaches you how to pull the bumpers up on your mind!

Modern life makes being comfortable extremely easy. How does this mindset of seeking comfort affect our health?

In this episode we talk about the benefits of cardio and strength training, the benefits of each, and which you should do.