Cardio or Weights : Which Is Better? - Healthy Happy Humans Podcast - Episode 138

Cardio or weights — which is better? Should you focus on running, cycling, swimming and other cardiovascular exercise, or should you be lifting weights and building strength? In Episode 4 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores one of the biggest questions in fitness and asks whether cardio and strength training really need to compete with each other. We look at what cardiovascular exercise can offer, why strength matters, why building muscle isn't simply about looking bigger, and how both cardio and resistance training can have an important place in a healthy, active lifestyle. Rather than asking "Cardio or weights — which one wins?", we explore a more useful question: **What does YOUR body need?** Your goals, interests, lifestyle and current level of fitness will all influence the approach that's right for you. Because you're not training simply to become better at exercise. **You're training so that you can become better at living.** This is Episode 4 of our 10-part Healthy Happy Humans exercise series. So far: 💪 Episode 1 — Why Is Exercise So Important? 🏃 Episode 2 — How Much Exercise Do I Really Need? 🎯 Episode 3 — What Is the Best Exercise for Me? ⚖️ Episode 4 — Cardio or Weights: Which Is Better? And next: 🚶 **Episode 5 — Is Walking Really Enough Exercise?** If you're ready to become a healthier, happier and higher-performing human, join us for the full series. 🎙️ Healthy Happy Humans Podcast 💪 Exercise Series — Episode 4 Welcome to the Healthy Happy Humans movement Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : [email protected] #HealthyHappyHumans #Cardio #StrengthTraining #Weights #Exercise #Fitness #Health #HealthyLifestyle #ExerciseMotivation #Wellbeing #HighPerformance #FitnessPodcast #HealthPodcast