PODCAST · health
The Mind Body Health Podcast
by Dave Sheahan
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything!!
Episodes
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Is Walking Really Enough Exercise? - Healthy Happy Humans Podcast - Episode 139
Is walking really enough exercise? Walking is one of the simplest and most accessible forms of physical activity — but can walking alone provide everything your body needs? In Episode 5 of the Healthy Happy Humans Podcast's 10-part Exercise Series, Dave Sheahan explores the benefits of walking…
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Cardio or Weights : Which Is Better? - Healthy Happy Humans Podcast - Episode 138
Cardio or weights — which is better? Should you focus on running, cycling, swimming and other cardiovascular exercise, or should you be lifting weights and building strength? In Episode 4 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores one of the biggest...
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What Is The Best Exercise For Me? - Healthy Happy Humans Podcast - Episode 137
What's the best exercise for you? Running? Walking? Swimming? Cycling? Weights? HIIT? Yoga? Playing sport? Going to the gym? The truth is, there isn't one single "best exercise" that works for everyone. In Episode 3 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan...
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How Much Exercise Do I Really Need? - Healthy Happy Humanss Podcast - Episode 136
How much exercise do you really need? Do you need to exercise every day? Do you need to spend an hour in the gym? Is walking enough? And what happens if you simply don't have much time? In Episode 2 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores how much...
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Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135
Exercise Series Ep1 : Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135 Why is exercise so important? Most of us associate exercise with losing weight, getting fit, building muscle or looking better. But exercise is about so much more than that. In this episode of the…
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HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134
HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134 Have you ever looked at your life and thought, "I want something different"? Maybe you're unhappy with your current direction. Maybe you've been through a difficult period. Maybe you've achieved many of the things you once...
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What Habits Changed My Life Most? - Healthy Happy Humans Podcast - Episode 133
WHAT HABITS CHANGED MY LIFE MOST? | Healthy Happy Humans Podcast Our lives are shaped far more by what we do consistently than by what we do occasionally. Over the past 30 years working in health, wellbeing and high performance, I've learned that lasting change doesn't come from dramatic...
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HOW DO I BECOME MENTALLY STRONG? - Healthy Happy Humans Podcast - Episode 132
HOW DO I BECOME MENTALLY STRONG? | Healthy Happy Humans Podcast - Episode 132 Life isn't always easy. We all face setbacks, disappointment, criticism, uncertainty and challenges that test our resilience. But mental strength isn't about avoiding difficult times. It's about learning how to respond…
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Feeling Lost? Here's How to Find Purpose in Life - Healthy Happy Humans Podcast - Episode 131
FEELING LOST? HERE'S HOW TO FIND PURPOSE IN LIFE? | Healthy Happy Humans Podcast - Episode 131 Have you ever asked yourself, "What is my purpose in life?" It's one of the biggest questions we can ever ask, yet so many people spend years searching for an answer, believing that purpose is something...
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How Do I Avoid Burnout While Still Performing at a High Level? Healthy Happy Humans Podcast Ep 130
HOW DO I AVOID BURNOUT WHILE STILL PERFORMING AT A HIGH LEVEL? | Healthy Happy Humans Podcast In today's fast-paced world, many people wear busyness as a badge of honour. We're constantly encouraged to work harder, do more and keep pushing forward. But what happens when the pursuit of success...
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What Actually Makes People Happy? Healthy Happy Humans Podcast Episode 129
WHAT ACTUALLY MAKES PEOPLE HAPPY? | Healthy Happy Humans Podcast Everyone wants to be happy. Yet so many people spend years chasing success, money, achievements and possessions believing that happiness will finally arrive when they reach the next milestone. But what if true happiness comes from...
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How Can I Be More Confident - Healthy Happy Humans Podcast - Episode 128
HOW CAN I BE MORE CONFIDENT? | Healthy Happy Humans Podcast Confidence is something almost everyone wants more of. Whether it's speaking up, pursuing a goal, starting something new, building relationships or simply believing in yourself, confidence can have a huge impact on the quality of your...
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How Do I Build Discipline When I Don’t Feel Motivated : Episode 127
HOW DO I BUILD DISCIPLINE WHEN I DON'T FEEL MOTIVATED? | Healthy Happy Humans Podcast We all have goals, dreams and ambitions. But what happens when motivation disappears? The truth is that motivation comes and goes. Some days we feel inspired and unstoppable. Other days we don't feel like doing...
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Why Am I Still Unhappy Even Though My Life Looks Good? : Episode 126
WHY AM I STILL UNHAPPY EVEN THOUGH MY LIFE LOOKS GOOD? | Healthy Happy Humans Podcast Have you ever looked at your life and thought, "I should be happy... so why don't I feel it?" Many people spend years chasing success, achievements, possessions and recognition, believing that happiness will...
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How To Stop Overthinking - Episode 125
HOW TO STOP OVERTHINKING | Healthy Happy Humans Podcast Overthinking steals peace, drains energy and keeps so many people stuck in cycles of stress, anxiety and self-doubt. In this episode of Healthy Happy Humans Podcast, I dive deep into why we overthink, what it does to our mental health and...
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High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation. Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in…
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Why Now "Healthy Happy Humans Podcast" : Episode 123
This episode of the podcast is the first of our rebranding to Healthy Happy Humans Podcast and in this episode I explain why the change as well as sharing some valuable tips and nuggets to empower and enrich one's life. Your health is your wealth and thus being healthy needs to be a key goal for...
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Be Authentic. Be You - Leaders With A Heart Interview - Episode 122
This episode of the podcast is a recording my my interview on Leaders With A Heart Podcast with Payman. We cover alot topics including parts of my life and business journey over the last 3 decades as well as being a deep conversation on the importance of expressing yourself in an authentic way.…
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Are You Too Old or Too Young for Resistance Training? The Myths Busted - Episode 121
Resistance training isn't just for young athletes — it's essential for everyone, from kids to older adults. In this episode, I bust the biggest myths around age and strength training and explain why resistance training becomes more important with every year that passes. From the age of 25…
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How to Get Back on Track When You “Fall Off the Wagon” ✅ : Episode 120
We all “fall off the wagon” sometimes — whether it’s in fitness, nutrition, mindset, work, or life in general. But the real problem isn’t the fall… it’s how we react afterwards. In this week’s episode of The Mind Body Health Podcast, I break down the psychology behind “failing” — why our…
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Your Mobile Phone Is Destroying Your Workouts And Career : Episode 119
In this week’s podcast, I dive deep into the harsh truth behind a powerful statement: your mobile phone is destroying your workouts and your career. Over recent months, I’ve noticed more and more people in the gym glued to their phones — scrolling, texting, reacting — instead of training with...
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How to Build a High Performance Life : Discipline, Focus & Personal Responsibility : Episode 118
The Keys to Energy, Focus & Success: Lessons from 30 Years in High Performance Living In this episode, I joined Nick Graz on his Sales & High Performance Podcast to dive deep into what it truly takes to build a high-performance life. We discuss my 3 decades of experience serving others and living...
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How to Enjoy Holidays Without Gaining Weight | Stay Healthy, Energised & In Control : Episode 117
In this episode, I tackle one of the biggest post-holiday struggles so many people face — returning home feeling sluggish, unmotivated, and frustrated after gaining weight or falling out of routine. I share simple but powerful strategies to help you enjoy your holidays to the fullest — the food,...
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How to Build Resilience, Lead & Perform Under Pressure : Episode 116
This week’s podcast episode is when I was interviewed on The Mindset Mastery Podcast. I sit down with Meggi Rombach to dive deep into what it really takes to thrive as a leader, entrepreneur, and high performer in today’s world. We cover everything from: ✅ Leadership insights & the rollercoaster…
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Stop Dreaming, Start Creating: How to Build a Clear Vision for Your Life : Episode 115
A vague goal will never change your life — but a clear vision, detailed and backed by action, can transform everything.In this week’s episode, I’m diving into the power of vision and why clarity is everything when it comes to achieving success. Too many people say things like “I want to lose...
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The Truth About the Ketogenic Diet : What You’re Not Being Told - Episode 114
The ketogenic diet is one of the most hyped approaches to health and weight loss — but are you being told the full truth? In this episode, I’m pulling back the curtain on the real effects of keto and what you need to know before jumping in.Far too many podcasts, interviews and videos are painting...
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Healthy Happy People Makes No Money : Episode 113
HEALTHY HAPPY PEOPLE MAKES NO MONEY!! You reap what you sow!!Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. This episode is one you and everyone needs to hear and we mean HEAR!! Truly hear. Your tomorrow depends on it. We now live in a world where societal...
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The Success Complex with Adrian Kelly : Episode 112
In this episode of The MindBodyHealth Podcast I interview Irish author Adrian Kelly who originally trained and practised as a criminal Solicitor. Since then, he has had a number of careers from entrepreneurial work in the renewable energy industry to business training and consultancy services…
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Not Losing Fat Or Gaining Muscle ? - 3 Secret Principles To Unlock Results - Episode 111
Are you struggling to lose weight or gain muscle?Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. Increasingly people are totally confused about how to get in shape and healthy despite there being more and more information available and more supposed "experts"...
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Would You Stick Your Testicles In A Microwave : Episode 110
Your mobile phone is ruining your life and health.Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. You are likely wondering what the hell the episode title is about but while humour attached it's also got a serious message that will be made clear on the podcast....
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Diogo Jota Tribute - Key Message About Fragility Of Life We Need To Imprint On Our Brains - Ep 109
This episode is dedicated to the memory of one of my favourite footballers Diogo Jota who has left fans with so many precious memories. He was not only a wonderful footballer but even more importantly a truly good human being. No phase sums him up more than one uttered by Liverpool FC Manager…
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Feeling Less Than, Taking Personal Responsibility & Mental Health with Lorna Murphy - Episode 108
In this episode of The MindBodyHealth Podcast I interview Lorna Murphy who is a Personal and Business Coach and Learning & Development specialist with over 20 years of experience in both the public and private sector. With a passion for human development, motivation and success, she has trained…
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Ever Evolving And Embrace Your Response-Ability with Tony J Selimi : Episode 107
In this episode of The MindBodyHealth Podcast I interview Tony J. Selimi founder TJS Cognition Ltd as a private coaching, mentoring, research, education, training, speaking, publishing, filmmaking, and service-focused company dedicated to exploring and expanding the frontiers of human awareness…
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Stop the Stigma : The Truth About Mental Health and Why It Matters : Episode 106
Mental health isn't just for those in crisis — it's for all of us.In this powerful episode of The Mind Body Health Podcast, host Dave Sheahan dives into why it's time to shift how we think and talk about mental health. It’s not just about breakdowns or extremes — mental health affects each and...
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5 FREE Ways to Boost Your Energy Instantly (Backed by Science & Easy to Do) - Episode 105
Feeling drained, sluggish or low on motivation? In this week’s episode of The Mind Body Health Podcast, your host Dave Sheahan shares 5 powerful, completely free strategies you can use immediately to boost your energy levels—no supplements, no gimmicks. Whether you're an entrepreneur…
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How To Create A Morning Routine (and Stick to it Long-Term) - Episode 104
Welcome to another episode of The Mind Body Health Podcast with your host, Dave Sheahan. In this week’s episode, we’re diving deep into how to create a powerful morning routine and stick to it long-term. Whether you're looking to boost productivity, reduce stress, or start your day with…
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Ask Yourself Why Do I Care About The Opinion Of Others - Episode 103
Have you ever asked yourself why do I care about the opinion of others? Why do their opinions matter to me? Have you ever reflected on how much of your life HASN'T HAPPENED because instead of taking action you didn't because of other people's opinions? Do you know who's opinion does actually...
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Feel The Fear And Do It Anyway - Meggi Rombach - Episode 102
In this episode of The MindBodyHealth Podcast I interview Meggi Rombach who possesses a rich professional trajectory spanning two decades, evolving from a seasoned brand management professional into a versatile leader, cultivating a diverse portfolio career. Meggi's experience includes pivotal...
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Empowering Stroke Survivors - Stroke Rehabilitation At Home - Dr Kenneth Monaghan - Episode 101
In this episode of The MindBodyHealth Podcast I interview Dr Kenneth Monaghan a thought leader in ‘Stroke Rehabilitation’. Dr Kenneth's 32 years of experience working as a clinician and leading an International research group in Atlantic Technological University Ireland motivated him to his book...
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Step Forward Into YOUR Version Of Success And Happiness With Geoff Seow : Episode 100
In this episode of The MindBodyHealth Podcast I interview Geoff Seow who is a Life & Business Coach from Australia who is also a serial entrepreneur. He helps Millennials create a profitable business that helps them fuel their dream lifestyle. Having coached over 100+ clients since 2021, he has...
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What Is The Best Exercise For Weight Loss - Episode 99
What is the best exercise for Weight Loss ? Is cardio more effective than weight training for weight loss? Is running better than any other form of exercise for weight loss? Should you be doing loads of ab exercises or ab classes to lose weight fast? In this episode of The MindBodyHealth Podcast…
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Fat Is Bad For You - Sugar Is Bad For You - What's the Truth? - Episode 98
Have you heard that fat is bad for you? Have you heard that sugar is bad for you? However did you realise that there are both good and bad fats and good and bad sugars thus it is illogical to label them all the same? The food industry, "experts" and supposed scientific "research" has created a...
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Mental Health Toolbox : Episode 97
Are you suffering with your mental health? Do you know the free tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. How can you make yourself feel better and elevate your emotional state and energy when needed? There...
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Laughter Is The Best Medicine : Episode 96
Did you know that laughter is the best medicine ? It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. So what else can one do to boost their emotional state and energy when needed? There needs to…
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Step Forward Despite Fear Of Failure with Success & Business Mentor Pat Slattery : Episode 95
In this episode of The MindBodyHealth Podcast I interview Pat Slattery who is an entrepreneur, speaker, event organiser, networker and business/success mentor to people all over the world. He is passionate about empowering people with the tools and knowledge to control their life and achieve all...
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2025 Goal Achieving Process : Episode 94
Are you ready to make 2025 your best year yet? Have you taken time to plan priority action steps to turn your dreams into reality? Did you learn valuable lessons from your 2024 experiences? Do you have a clear vision for your life? In this episode of The MindBodyHealth Podcast I take you through…
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10 Tips How Not To Gain A Pound This Christmas - Part 2 - Episode 93
Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Without your skin looking worse than before christmas? Would you like to actually feel motivated after christmas? In this, the second of a two part series, "10...
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10 Tips How Not To Gain A Pound This Christmas : Part 1 : Episode 92
Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas? In this, the first of a two part series, "10...
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What Thoughts Will You Have As You Reflect During Your Final Moments - Episode 91
If right now you were in your final moments of life what thoughts do you feel will consume you as you reflect on your life? Do you think you will wish that you had worked more? Do you think you will wish that you had more money and material things? In this episode of the podcast I will allow you…
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How To Develop Resilience - Episode 90
Do you realise you have all that you need to be successful, fulfilled and most importantly happy? Do you that your life journey is there for a reason and a very important purpose? Do you realise you have unlimited potential and the power is totally in your hands as to what you achieve and...
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ABOUT THIS SHOW
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything!!
HOSTED BY
Dave Sheahan
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Frequently Asked Questions
How many episodes does The Mind Body Health Podcast have?
The Mind Body Health Podcast currently has 122 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mind Body Health Podcast about?
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also...
How often does The Mind Body Health Podcast release new episodes?
The Mind Body Health Podcast publishes regularly with 122 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Mind Body Health Podcast?
You can listen to The Mind Body Health Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mind Body Health Podcast?
The Mind Body Health Podcast is created and hosted by Dave Sheahan.
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