Cardio - Six Pack Secrets Ep 2

from LIFT Hosted by Harrison Thompson

Episode Summary: Think cardio is the key to a six pack? Think again. In Episode 2 of the Six Pack Secrets mini-series, Coach Harry breaks down the truth about cardio and fat loss. Learn why more cardio doesn’t always mean more results—and why your daily step count is the real game-changer when it comes to getting shredded. Key Takeaways: 🚶‍♂️ 1. Low vs. High Intensity Cardio 🧠 2. The Problem with HIIT for Fat Loss 🎯 3. Steps Are King for Consistent Fat Loss 🔥 4. You Don’t Have to Run Yourself Into the Ground Call to Action: If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth. If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details. You can find my Instagram here: @Harry_tmp

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

What this episode covers

Think cardio is the key to a six pack? Think again. In Episode 2 of the Six Pack Secrets mini-series, Coach Harry breaks down the truth about cardio and fat loss. Learn why more cardio doesn’t always mean more results—and why your daily step count is the real game-changer when it comes to getting shredded.

Ready to play

Cardio - Six Pack Secrets Ep 2

0:00 7:16

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

Frequently asked questions

How long is this episode of LIFT?

This episode is 7 minutes long.

When was this LIFT episode published?

This episode was published on May 2, 2025.

Can I download this LIFT episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.