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Cardio that Won't Hurt Your Muscle and Strength Gains

EPISODE · Oct 15, 2024 · 5 MIN

Cardio that Won't Hurt Your Muscle and Strength Gains

from Fit Fathers Fellowship · host Ben Barker Fitness

A quick 5-minute motivator on 3 types of cardio that will not hurt your strength and muscle gains in the gym. Cardio has a host of benefits that you cannot ignore: heart health, longevity, and endurance to keep up with your kids. Check out my short shorts and T-shirt collab with Barbell Apparel: https://barbellapparel.com/collections/ben-barker Grab a free 7-day trial to my Garage Gym Gainz Workout subscription: https://www.benbarkerfitness.com/

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Cardio that Won't Hurt Your Muscle and Strength Gains

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