Cardio Treadmill Challenge

from Spirit Fitness Training Audio Workout · host Joanne Blackerby

Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.

Episode metadata supplied by the publisher feed · Published Jul 10, 2015

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Cardio Treadmill Challenge

0:00 21:52

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How long is this episode of Spirit Fitness Training Audio Workout?

This episode is 21 minutes long.

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This episode was published on July 10, 2015.

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