Cardio vs conditioning

An episode of the FITtalk with coach Sheba podcast, hosted by Sheba Devaraj, titled "Cardio vs conditioning " was published on January 15, 2024 and runs 6 minutes.

January 15, 2024 ·6m · FITtalk with coach Sheba

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Summary

I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!

Episode Description

I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!

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