Cardio vs. Strength Training
from Dr. Melissa Grosboll Show Hosted by Melissa Grosboll
The age-old exercise debate: Cardio or strength training. Which is better? Everyone has an answer. Today's podcast comes at it from a different angle… What are your goals? Do you want to lose weight? Do you want to avoid injury? Do you just want to look good naked in front of the mirror? We take a look at several goals and which is better for that particular goal. For more information, you can contact me at 720-201-4292, email me at [email protected], check out my website at www.grosbollhealth.com, or like us on Facebook at Grosboll Health Center. I always offer free consultations…
Embed this episode
No transcript yet.