PODCAST · health
Dr. Melissa Grosboll Show
by Melissa Grosboll
Discover simple tips and tools to help you achieve better health using the five keys to ultimate health - nutrition, exercise, rest, mental attitude, and properly functioning nervous system.
Episodes
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Why Processed Food Is Making Us Sick and Fat
We all know processed food is bad… but how bad? And does that keep us from eating it? Often times not… Today we talk about several reasons processed food is so bad for you. For more information, you can contact me at 720-201-4292, email me at [email protected], check out my website at...
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Super Bowl Nutrition Shockers
It's always amazing to me the amount and type of food that is consumed on this one day. All things in moderation and it's ok to splurge once in a while, but wait until you hear the statistics on the most common Super Bowl foods. If you were one of them millions who "splurged" during the game,...
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Sitting is Hazardous to Your Health
We have become a sedentary society over the last 30 years. Do you ever find that you have spent your entire day either in a chair (work, computer, etc.) or on the sofa watching TV? Our bodies are not designed to be sedentary. They are designed to be in motion. Today's podcast discusses many of…
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Learning Lessons From Symptoms
Have an ache? Take a pain killer. Have a fever? Take some Tylenol. That's what we're bombarded with by commercials and doctors and sometimes family. But what if those symptoms are actually trying to tell us something and we are covering up our body's warning system? Today's podcast discusses some...
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Do We Really Need Supplements?
You may have seen reference to an editorial in the Annals of Internal Medicine that states that multivitamins are a waste of money and people shouldn't take them. Well… not so fast… There's some fine print to this editorial and this week's podcast talks about that fine print. For more…
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Is 30 Greater than 60? Maybe...
Many of you will love this!!! New study shows that 30 minutes of exercise may just be more effective for weight and fat loss than 60 minutes… This podcast breaks down the study and talks about how to make 30 minutes the best of your day!! For more information, you can contact me at 720-201-4292,...
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How To Have Successful New Years Resolutions
Only 8% of people, on average, succeed in their New Year's Resolutions… Why is that? Are you one of the 8%? Or one of the 92% that don't? Today's podcast gives some practical tips for making attainable New Year's Resolutions or Goals to help make 2014 your most successful year ever!! For more...
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Exercise Questions Answered
When exercising, do you do cardio or strength training first? Is it better to do body weight workouts or workouts with weights? What are body weight exercises? Today's podcast addresses some of your exercise questions… For more information, you can contact me at 720-201-4292, email me at...
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Sneaky Ways to Get More Exercise into Your Day
A recent study shows we burn less calories than we did 45 years ago. This week's podcast talks about some ways to "sneak" more calorie burning into your day. Perfect for people who don't love to exercise. For more information, you can contact me at 720-201-4292, email me at...
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Tips for Healthier Holidays
Are you dreading that 5-15 pound weight gain that many people attain between Halloween and New Years Day? Today's podcast gives some tips to help avoid that. The holidays should be about family, friends, and the season, not just about food. For more information, you can contact me at…
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Have a Brain Healthy Thanksgiving
Thanksgiving is all about gratitude and the food (and football). It's also a great way to boost your brain health. Today's podcast discusses eight ways to have a brain healthy Thanksgiving. For more information, you can contact me at 720-201-4292, email me at [email protected], check...
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Tips for Avoiding Stress During the Holidays
The holidays are almost upon us. Stress is such a major factor for most people during this time. January is the sickest month of the year, usually due to the abundance of stress we face during the holidays. Today we discuss 11 tips for avoiding some of that stress. For more information, you can...
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Importance of Nutritional Cleansing
With the over abundance of toxins in our world today, the importance of cleansing and detoxification cannot be overstated. Our bodies are designed to cleanse themselves, but too many toxins can hinder that process. Periodic cleansing is very important for overall health. Eating right and…
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Protecting Yourself During Cold and Flu Season
It's November… that time of year again. Cold and "Flu" Season. But it doesn't have to be a given that it will affect you. Using the principles I talk about today, I have avoided participating in this season for two years now. Using the Five Keys to Ultimate Health, you can support your immune...
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Things You Might Not Know About Chiropractic
Did you know that many athletes use chiropractic to improve health and performance, and not jsut for injuries? That's just one of the things that you might not know about chiropractic. This week's podcasts discusses 8 things you might not know. For more information, you can contact me at...
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Emotional Causes of Physical Ailments
Ever have an physical issue that just won't resolve, no matter how many doctors and other practitioners you see for it? It's possible that the physical issue might not have a physical cause. Our emotional body can have just as much effect on our health as our physical body. Today's podcast...
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Chiropractic - More than Just Back Pain Relief
Today's podcast talks about some of the patients that I see in my office and some of the other conditions and symptoms that chiropractic has been known to help. It's not just back pain relief. My patients see amazing results that might have nothing to do with the reason they first come in to my...
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10 Foods to Avoid for Health
There are just some foods out there that should never cross your lips. Some that are just so bad for you that you feel your arteries hardening just looking at them in the grocery store. Today we break down the 10 top ones. As a caveat… I'm a firm believer in "everything in moderation" and I have...
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Cardio vs. Strength Training
The age-old exercise debate: Cardio or strength training. Which is better? Everyone has an answer. Today's podcast comes at it from a different angle… What are your goals? Do you want to lose weight? Do you want to avoid injury? Do you just want to look good naked in front of the mirror? We take…
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Dealing with Injuries and Exercise
You get an injury, be it a muscle strain, ligament sprain, etc. Does that keep you from exercising at all? For me, in the past, it would stop my exercise routine and then I wouldn't go back for many months after it healed. Today's podcast talks about ways to stay in shape, even with an injury.…
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Mindset - How's yours?
I've heard this talked about several times in the last few weeks, so it's time to take it seriously! We're talking about mindset this week and how important it is in reaching your goals. For more information, you can contact me at 720-201-4292, email me at [email protected], check out...
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Taking Time for Self Care
Fall is arriving. Back to school for many folks. Now is the time for those of us (especially parents) who have neglected our health all summer due to busyness to start taking care of ourselves again. Like the flight attendants say, you must put your own oxygen mask on first before helping anyone...
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The Brain's Safety Mechanism
Did you know you have a mechanism in your brain that is designed to keep you safe and alive at the expense of all other functions? This week's podcasts talks a bit about the science behind that and how you can learn to get around it so you don't stay stuck in safety and fear. For more…
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Back Pain - Causes and Relief
We've talked about back pain before. As a chiropractor, it's the number one reason people walk into my office. Today's podcast brings up some causes of back pain you might not have thought of before, and some ways to get relief. Seeing a chiropractor is always a great option as well… For more...
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Chiropractic Myths l Melissa Grosboll Lone Tree Chiropractor
I have heard some very interesting things about chiropractic from people over the years. I think I've just about heard it all, but I'm sure there's something I haven't heard yet. There are a few things that I hear over and over - myths, I call them - and I'm addressing some of them in this week's...
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Staying on Track during Vacations
Is summer the time when you get off track with your health? Vacations and summer schedules and festivals, oh my! Today's podcast gives some practical advice on how you can stay on track while still having a fun summer! For more information, you can contact me at 720-201-4292, email me at...
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Grieving - Necessary for Good Mental Health
Grieving a loss is never easy, or very much fun, whether it be the death of someone you love, a divorce, or just grieving loss of any kind. But it is so important for your mental health. Today's podcast is a little about my grieving process and how to get through a loss. For more information, you...
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Are You a Food Addict? I am...
It's taken me most of my adult life to finally realize this. Do you struggle with your weight? Do you eat in private? Do you want to stop eating, but can't? Do you feel guilty or depressed after eating? These are all signs you might be a food addict. Today's podcast talks about my struggle with...
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…You Might Need a Chiropractor
Today's podcast talks about some of the major reasons that you might need to see a chiropractor. I've done it in the spirit of one of my favorite comedians, Jeff Foxworthy, only I'm not nearly as funny as he is. If you answer yes to any of these reasons, you might need to see a chiropractor. For...
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Unplugging for Health
How often do you "unplug"? I mean getting away from all technology? Ever?? I was forced to yesterday as my internet was down all day and so was the signal on my phone. It was a real eye-opener for me how dependent I am on technology. Today's podcast talks about the importance of unplugging and…
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Personal Growth for Health
I love the saying, "Either you're growing, or you're dying." Personal growth and development are essential for a healthy and fulfilling life. So is experiencing and processing emotions. In today's podcast, we talk about the four main emotions, and why it's important to experience them for what…
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Foods to Avoid for Better Sleep
Sleep is so important for health. Most of us don't get enough. This may be a part of the reason. Today's podcast identifies some foods to avoid if you want to get better sleep and other things you can do to increase your sleep time. For more information, please check out www.grosbollhealth.com…
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Got Water?
As summer is approaching in the northern hemisphere, everyone needs to start paying more attention to how much water they are drinking every day. How much is enough? Benefits or proper hydration and symptoms of dehydration on today's podcast… For more information, please check out...
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Victim or Victor - Taking Responsibility
Do you just seem to have bad luck? Do things always seem to happen TO you? Is someone or something else always seem to be to blame for things not going right in your life? Not a lot of power in that, is there? Today's podcast talks about the difference between being the victim and the victor and...
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The Importance of Stretching
We've all heard it. You must stretch! Why? When is the best time? How do you do it? Today's podcast answers these questions and more. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at [email protected]. I offer free...
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Is Organic Food Really More Nutritious?
I just learned of a study that was put out late last year comparing organic and conventional foods. It was a real eye opener for me. This is the discussion in today's podcast. I'm sure you'll all be interested in the findings… For more information, please check out www.grosbollhealth.com, my...
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Dealing with Tragedy - Boston Marathon
Today's podcast is a little different. I've been hit hard by the tragedy in Boston today and wanted to share my thoughts and what I'm doing to be of service. Don't let tragedy taint you. Go out there and do good in whatever way you can.
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When is the Best Time of Day to Exercise?
Once again, a new study comes out saying that everything we know about something is wrong… Today's podcast helps determine when the best time of day is to exercise to get the most benefits. It may not be what you think… For more information, please check out www.grosbollhealth.com, my Facebook...
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The Importance of Relaxation
In this fast paced, high stress life most of us lead, we forget the importance of shutting down and taking some time to relax. It is more important that I can even tell you. Today's podcast talks about why we need to take time to relax and how it's working in my life right now. For more...
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The Dirty Dozen (Pesticides in Produce)
"I want to eat more organic but just can't buy everything organic. Which are the most important fruits and vegetables to buy organic?" Well, today's podcast answers that question. We list the Dirty Dozen Plus - produce with the highest levels of pesticides - as well as the Clean 15 - produce…
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Stress Signals l Melissa Grosboll Lone Tree Chiropractor
How do you know when you're stressed? Do you feel like you're pretty able to manage your stress? Here's a test… If you have any of the six stress signals discussed in this week's podcast, you may not be managing it as well as you think… For more information, please check out…
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Positive Attitude Book Selections Part 2 l Melissa Grosboll Lone Tree Chiropractor
Hopefully you've had a chance to read some of the books that I discussed in Part 1 several months ago. I have many more ideas for great books. Part 2 talks about several more. Hope you check some of them out! For more information, please check out www.grosbollhealth.com, my Facebook page…
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High Intensity Interval Training - Newest Exercise Craze
What is HIIT? Exercise crazes come and go. What's different about this one? Today's podcast explains this new phenomenon and the benefits of this type of exercise. It's really good for you and can get you results fast! For more information, please check out www.grosbollhealth.com, my Facebook…
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Foods to Boost Your Immune System
Colds and flu are running rampant this winter. The flu vaccine isn't working. How can we boost our immune systems to keep from getting sick? Chiropractic for one, as it boosts the immune system by correcting imbalances to the nervous system. And there are certain foods that can help boost your...
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12 Ways to Make Exercise Part of Your Daily Life
Do you start exercise routines only to stop a short time later? Are you frustrated because you know exercise is important but just don't like to do it? If you're like me, the answer to both of these questions has been yes at some point in your life. Today's podcast gives some simple ways to get…
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Fats: Do We Need Them and Which are Best?
We hear everything nowadays about fat… High fat, low fat, no fat, good fats, bad fats, cholesterol, etc. What is the truth? The internet tells us everything and nothing! Today's podcasts puts some of those questions to rest. For more information, please check out www.grosbollhealth.com, my…
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Whey? Soy? Other? Which is best?
There are many different companies out there selling many different types of protein powders, protein shakes, meal replacement shakes. Which is best? Which ones to stay away from? Depends on what you are looking for in your health journey. We talk a little bit today about the different kinds of...
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Health Care vs. Symptom Care
What is the definition of health? You might be surprised. The old adage, If It Ain't Broke, Don't Fix It, doesn't actually apply to true health care. Listen in to find out more about health care vs. symptom care. I hear paradigms shifting already… For more information, please check out...
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Flu Vaccine Part 2 - Natural Remedies l Melissa Grosboll Lone Tree Chiropractor
Part 2 of my series on the Flu Vaccine. Some more staggering studies and statistics on today's show. Plus, how you can prevent the flu and some natural remedies if you happen to get it. Please listen before you get the vaccine. For more information, please check out www.grosbollhealth.com, my...
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Flu Vaccine - Safe or Sorry? Part 1 l Melissa Grosboll Lone Tree Chiropractor
It's that time of year again… Flu Season… People all around telling you to get the flu shot. Should you? Part 1 of my two part series on the flu shot. There was just too much information to fit into one episode. Today's talks about some of the factors involved. Please listen before you get the...
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ABOUT THIS SHOW
Discover simple tips and tools to help you achieve better health using the five keys to ultimate health - nutrition, exercise, rest, mental attitude, and properly functioning nervous system.
HOSTED BY
Melissa Grosboll
CATEGORIES
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Frequently Asked Questions
How many episodes does Dr. Melissa Grosboll Show have?
Dr. Melissa Grosboll Show currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr. Melissa Grosboll Show about?
Discover simple tips and tools to help you achieve better health using the five keys to ultimate health - nutrition, exercise, rest, mental attitude, and properly functioning nervous system.
How often does Dr. Melissa Grosboll Show release new episodes?
Dr. Melissa Grosboll Show has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dr. Melissa Grosboll Show?
You can listen to Dr. Melissa Grosboll Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr. Melissa Grosboll Show?
Dr. Melissa Grosboll Show is created and hosted by Melissa Grosboll.
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