Cardio vs. Strength Training | with Madison Lichtefeld

from The 1% Better Method · host Austin Bagshaw

Today's guest is Madison Lichtfeld. She is a former college athlete and bikini competitor. She found her patio of weight lifting and wants to let as many women know that hours of cardio is not the answer to weight loss. Our topics of discussion are:Madison’s college swimming experienceHow working with a coach changed her outlook on healthWhy weightlifting is so beneficial Why cardio is actually hurting your progressTo learn more about Madison, her Instagram link is below! https://instagram.com/mads_gainz?igshid=69uz03ch2ximSupport the show

Episode metadata supplied by the publisher feed · Published Jun 3, 2020

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Cardio vs. Strength Training | with Madison Lichtefeld

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