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Care este încărcarea optimă? episode artwork

EPISODE · Dec 14, 2023 · 24 MIN

Care este încărcarea optimă?

from Octavian Istrate's Podcast · host Octavian Istrate

Ce este încărcarea optimă, ce se întâmplă când trecem peste un anumit prag de încărcare, și cum să facem să reducem stresul dat de încărcarea mare din viața noastră?Desen: https://octavianistrate.ro/incarcare/Newsletter: https://octavianistrate.ro/newsletter/Resurse menționate în episod:Carte Despre somn, de Matthew Walker: https://carturesti.ro/carte/despre-somn-198353091Versiunea în engleză: Why We Sleep, de Matthew Walker: https://www.goodreads.com/book/show/34466963-why-we-sleep

What this episode covers

Ce este încărcarea optimă, ce se întâmplă când trecem peste un anumit prag de încărcare, și cum să facem să reducem stresul dat de încărcarea mare din viața noastră? Desen: https://octavianistrate.ro/incarcare/ Newsletter: https://octavianistrate.ro/newsletter/ Resurse menționate în episod: Carte Despre somn, de Matthew Walker: https://carturesti.ro/carte/despre-somn-198353091 Versiunea în engleză: Why We Sleep, de Matthew Walker: https://www.goodreads.com/book/show/34466963-why-we-sleep

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Frequently Asked Questions

How long is this episode of Octavian Istrate's Podcast?

This episode is 24 minutes long.

When was this Octavian Istrate's Podcast episode published?

This episode was published on December 14, 2023.

What is this episode about?

Ce este încărcarea optimă, ce se întâmplă când trecem peste un anumit prag de încărcare, și cum să facem să reducem stresul dat de încărcarea mare din viața noastră?Desen: https://octavianistrate.ro/incarcare/Newsletter:...

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