Career Change After Burnout: Reclaiming Life & Self-Care with Sara Roccisano

In this episode, Amy Stone welcomes guest Sarah Roccisano for an engaging, honest conversation about navigating the ups and downs of a 20+ year career in finance, the impact of toxic work environments, and the courageous leap into a new, more authentic life. Sara unpacks her journey from Wall Street to wellness, touching on mental health, self-care, and the profound personal adventure that led her to leave the city behind for rural Connecticut and start Embolden Adventures.About the Guest:Sara Roccisano inspires personal, professional, and spiritual development through these extraordinary times of change and transformation. Sara made a hard choice to walk away from a successful career she built in finance and renewable energy across Wall Street and Corporate America to rediscover herself and reclaim her personal power. Now Sara motivates individuals and groups with her unique blend of optimism, effective communication, and a profound sense of connection to be emboldened in living life authentically and to unlock true potential. Sara is the founder of the award-winning travel inspiration site, Embolden Adventures. She is a world-traveling, spiritually transforming, International Public Speaker, Travel Storyteller, Author, and Embolden AdventurerMain Topics Covered:Sara’s upbringing in New England and early ambition to work on Wall StreetNavigating the post-9/11 job market and the highs and lows of her finance careerThe emotional and physical toll of layoffs and toxic work environmentsHer breaking point and decision to leave the finance world in 2022The role of travel, nature, and spiritual exploration in her healing journeyFounding Embolden Adventures and her new life focus on self-discovery and inspiring othersReflections on self-care, transformation, and redefining successQuote from the Episode:"Everything’s great until you get punched in the face. That’s what Mike Tyson said, and that was the breaking point for me." — Sara RoccasanoTimestamps:[00:00:00] Introductions & Sara’s New England roots[00:01:26] Sara’s self-care practices and encounter with nature[00:05:46] Starting out on Wall Street – childhood ambitions and influences[00:13:01] The highs of investment banking and impact of the 2008 financial crisis[00:17:33] Surviving layoffs and switching to renewable energy[00:21:47] The “decade of difficulty” and workplace challenges[00:22:23] The breaking point – choosing to walk away without a plan[00:27:35] Adventures and healing: travel, spiritual practices, and reclaiming self[00:32:44] Life post-Wall Street: founding Embolden Adventures[00:34:06] How to connect with Sara and learn about her upcoming book[00:35:27] Lightning round questions & episode closeNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIf you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Pitch yourself at https://www.imperfectadulting.com/be-a-guestHere are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECamm https://www.ecamm.com/mac/ecammlive/?fp_ref=amy69Podcast hosting and distribution: Captivate FM https://www.captivate.fm/signup?ref=ntczmwi Website hosting with Siteground https://www.siteground.com/?referrer_id=9115590Ai Transcription Tool: Castmagic https://get.castmagic.io/ugrmjjrt8ofjFor Email I recently switched to Beehiiv https://www.beehiiv.com?via=Amy-Stonebefore that I used Kit. Books I like and books written by show guests on Bookshop.org https://bookshop.org/lists/podcast-guest-authors