Careful, this will Affect Your Brain Activity Significantly

After my own first session, I was shocked about the result, its effect on my mood, my body sensations, my presence and thoughts. From feeling heavy, loaded like a full cup and overwhelmed by my thought patterns to being calm, peaceful and instantly happier. That very night, I slept so much better than I had in months. And that was just a 25 minute session. What a blissful state.We repeated the sessions and what can I say, the effect returned again, and again, adding up on the previous ones rather than replace them. Stimulating your frontal cortex affecting your memory and concentration Yoga Nidra became my hero from that moment on. I was in the midst of my Yoga Teacher Training, a highly demanding education both physically and mentally. Going back to my job later on, I almost got addicted to Yoga Nidra as it literally helped me put every piece into order, so I was able to see with better clarity. Decreasing activity in the Amygdala, I was able to decrease fear, stress and anxiety – symptoms you find yourself confronted with easily being in a role of high responsibility level, which I was as a leader. Now, if you need more calm and peace in your life, this session if tailor made for you. One last fun fact I am sure will kickstart you hit play: The practice can increase the release of neurotransmitters like serotonin – and this my friend, is your key to true happiness.If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.