Caregiving and Resilience After Grief with Kym Coco (kinesiologist, yoga teacher, and coach)

 content  type Interview  primary  goal Educational  summary In this insightful interview, Kym shares her unique approach to peak performance, blending kinesiology, yoga, and emotional mastery to help wellness professionals and female golfers overcome mental roadblocks. She discusses her personal journey through grief, her focus on holistic wellness, and practical strategies for managing emotions, routines, and self-care.  keywords peak performance, kinesiology, yoga, emotional mastery, wellness, golf, self-care, resilience, gratitude, mental health  key  topics Kym's background in sports kinesiology and energy medicine The role of movement, yoga, and emotional mastery in performance Personal journey through grief and using golf as a structure for life Strategies for managing emotions, discomfort, and balance The importance of routines, gratitude, and play in well-being  guest  name Kym Coco  key  frameworks Hand Model of Wellness Energy Medicine Principles Mind-Body Connection Strategies  action  items Practice micro breaks and pauses during the day Start a gratitude journal and reflect nightly Try different styles of yoga to find what suits you best Use visualization and reprogramming techniques for emotional balance Titles Unlocking Peak Performance: The Power of Movement and Mindset How Yoga and Kinesiology Transform Wellness and Golf  sound bites "Beliefs can make us feel safe or unsafe." "Gratitude puts on the lens of appreciation." "We are more powerful than we think." Chapters 00:00 Introduction to Peak Performance Coaching 02:05 The Journey into Golf and Personal Transformation 04:59 Navigating Grief and Finding Purpose 08:48 Community Connection After Loss 10:10 Emotional Navigation in Coaching 13:59 Holistic Approach to Wellness 17:02 The Quest for Balance in Life 22:01 The Importance of Nature and Movement 22:44 Yoga: A Lifelong Practice and Teaching Journey 25:54 Layers of Yoga: Beyond Movement 29:34 Embracing Discomfort: Lessons from the Mat 35:42 Miracles and Transformation: A Personal Journey 38:50 Caregiving: The Gift of Presence 48:10 Energy Awareness: Adapting to Life's Cycles 53:30 Empowerment and Play: Keys to a Fulfilling Life  resources Kym's Book: Miracle on the Mountainside - https://www.amazon.com/Miracle-Mountainside-Kym-Coco/dp/XXXXXX Energy Medicine Resources - https://www.energymedicine.com Yoga Resources and Sequences - https://www.yogaresources.com  guest links Website - https://www.kymcoco.com Twitter - https://twitter.com/kymcoco LinkedIn - https://linkedin.com/in/kymcoco