EPISODE · Oct 24, 2020 · 5 MIN
Cargas altas ou baixas: o que é melhor para hipertrofia?
from FitCast - Fitness com Cérebro
Para ganhar massa muscular é melhor treinar com cargas altas ou cargas baixas? Referências:Gentil, P. Bases científicas do treinamento de hipertrofia. Charleston, Create Space, 2104. (disponível em www.paulogentil.com).Farup J, de Paoli F, Bjerg K, Riis S, Ringgard S, Vissing K. Blood flow restricted and traditional resistance training performed to fatigue produce equal muscle hypertrophy. Scand […]
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Cargas altas ou baixas: o que é melhor para hipertrofia?
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