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Cargas altas ou baixas: o que é melhor para hipertrofia? episode artwork

EPISODE · Oct 24, 2020 · 5 MIN

Cargas altas ou baixas: o que é melhor para hipertrofia?

from FitCast - Fitness com Cérebro

Para ganhar massa muscular é melhor treinar com cargas altas ou cargas baixas? Referências:Gentil, P. Bases científicas do treinamento de hipertrofia. Charleston, Create Space, 2104. (disponível em www.paulogentil.com).Farup J, de Paoli F, Bjerg K, Riis S, Ringgard S, Vissing K. Blood flow restricted and traditional resistance training performed to fatigue produce equal muscle hypertrophy. Scand J Med Sci Sports. 2015 Dec;25(6):754-63. doi: 10.1111/sms.12396.Morton RW, Oikawa SY, Wavell CG, Mazara N, McGlory C, Quadrilatero J, Baechler BL, Baker SK, Phillips SM. Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985). 2016 Jul 1;121(1):129-38. doi: 10.1152/japplphysiol.00154.2016.Steele J, Endres A, Fisher J, Gentil P, Giessing J. Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience. PeerJ. 2017 Nov 30;5:e4105. doi: 10.7717/peerj.4105. eCollection 2017.

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Cargas altas ou baixas: o que é melhor para hipertrofia?

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This episode is 5 minutes long.

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This episode was published on October 24, 2020.

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Para ganhar massa muscular é melhor treinar com cargas altas ou cargas baixas? Referências:Gentil, P. Bases científicas do treinamento de hipertrofia. Charleston, Create Space, 2104. (disponível em www.paulogentil.com).Farup J, de Paoli F, Bjerg...

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