Carina Lier - Drop 5kgs before 2026 by doing this ONE thing

Everyone thinks December is a “write-off”…but honestly? That mindset is the reason most women start the new year exhausted, heavier, and stuck in the same cycle.In this week’s podcast, I talk about:✨ Why you can lose weight in December✨ Why waiting for January delays your results more than anything else✨ The importance of accountability + having a real coach✨ How the most successful women get ahead before the new year✨ And how both Carina and I wasted THOUSANDS by “starting fresh in January” — only to feel worseIf you’ve ever told yourself “I’ll be good next year,” this episode is the wake-up call you didn’t know you needed.You deserve to start 2026 already winning — not recovering from another chaotic, all-or-nothing December.My Instagram: elingranstrand Carina's Instagram:  carinalierJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Book in a free call with me