Caring for Your Body After Birth: Postpartum Recovery & Overwhelm with Dr. Jess Daigle

Send us Fan MailIn this episode, Dr. Jess Daigle and I discuss what it really looks like to care for your body after birth.We talk about the pressure that can come with postpartum, how overwhelm can start to build, and how all of that can show up in your body while you’re trying to recover. Dr. Jess shares supportive methods to take care of your body and move through postpartum with more awareness and grace for yourself.If you’ve been feeling overwhelmed or trying to find your rhythm again after having a baby, this conversation is here to remind you that you’re allowed to slow down and take care of you too.Tune in to learn how to support yourself in a way that feels realistic for this season.About Dr. Jess DaigleDr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service that provides medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.Connect With Jess DaigleLinkedInBookWhere to find MeFacebookMom Chat ShowBe A Guest