Mom Chat Show: Maternal health education and support for first-time moms

Send us Fan MailHow to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie BlackIn this episode, Dr. Jackie Black shares expert advice on how to strengthen your relationship after becoming a mom while adjusting to the emotional, mental, and physical changes that come with postpartum life and early motherhood. From communication struggles and emotional disconnect to intimacy, teamwork, and managing stress as new parents, this conversation is filled with practical support for moms navigating relationship changes after having a baby.Tune in to learn realistic ways to reconnect with your partner, improve communication, reduce resentment, create healthier relationship habits, and build a stronger foundation while balancing motherhood, mental health, and family life. Whether you’re a first-time mom, newly postpartum, or feeling overwhelmed trying to balance marriage and motherhood, this episode offers supportive guidance to help you feel seen, understood, and more connected in your relationship.About Dr. Jackie BlackDr. Jackie Black is a relationship expert, marriage educator, and board certified coach to couples.She partners with couples who are high-achieving entrepreneurs and professionals to help you rekindle that yummy place you used to be in together and feel deeply loved, cherished, and safe in each other’s arms again.Her focus is different from other relationship professionals. Rather than finding the blame with one partner or another, she is an advocate for your relationship. For almost 40 years, she has helped over 1,000 couples in 8 countries learn, grow, thrive, and have fun together. They feel loved and loving again.Connect With Dr. Jackie BlackWebsiteMom GiftWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this episode, Dr. Jess Daigle and I discuss what it really looks like to care for your body after birth.We talk about the pressure that can come with postpartum, how overwhelm can start to build, and how all of that can show up in your body while you’re trying to recover. Dr. Jess shares supportive methods to take care of your body and move through postpartum with more awareness and grace for yourself.If you’ve been feeling overwhelmed or trying to find your rhythm again after having a baby, this conversation is here to remind you that you’re allowed to slow down and take care of you too.Tune in to learn how to support yourself in a way that feels realistic for this season.About Dr. Jess DaigleDr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service that provides medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.Connect With Jess DaigleLinkedInBookWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailHow First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. SmithIn this episode I sit down with author and self-esteem advocate Angela M. Smith. Angela shares her personal journey from single motherhood to becoming the author of over 22 books centered on self-worth and empowerment for both children and adults. We discuss how her experiences shaped her passion for helping others develop confidence and a strong sense of self.Throughout this conversation, we explore how first-time moms can begin building confidence within themselves while also nurturing self-esteem in their children. Angela speaks about the inspiration behind her books, including I Love Myself and I Am Me, and the lasting impact of teaching self-love from an early age.In this episode, we discuss:Building confidence and self-trust as a first-time momTeaching children self-love and self-esteemThe role of community and support in motherhoodAsking for help in practical and meaningful waysStaying emotionally grounded while supporting othersTune in to learn simple, supportive ways to build confidence, nurture self-love, and find the support you need as a first-time mom.About Angela M. Smith Angela M. Smith is an award-winning author based in New Zealand. She writes both fiction and non-fiction books for children that uplift and inspire. Her award-winning Stepping into Love book series is a non-fiction series for adults. This series again comes from the heart and is written to encourage greater self-love and for the reader to find an inner strength that they never knew was possible. When Angela is not writing, you will find her in her home-based massage clinic looking after her clients or out spending time in nature, where she loves to recharge her energy and gather story ideas. Connect With Angela M. SmithWebsiteInstagramWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailPostpartum Eating Disorders: What to Know & How to Get Support with Lea RifkinIn this episode we’re having a gentle and supportive conversation about postpartum eating disorders, an experience many moms face but few talk about openly.Lea Rifkin shares information on what postpartum eating disorders can look like, why they may show up during this season of life, and how to recognize the signs with compassion and without judgment.This conversation is filled with awareness, support, and self-compassion. During this episode you will learn how to give yourself grace, ways to begin rebuilding trust with your body, and where to seek professional support if you need it.If you’ve been feeling overwhelmed, disconnected from food, or unsure where to turn after having your baby, this episode is here to give you a safe place to remind you that you are not alone, and support is available.About Lea RifkinLea Rifkin is a non-diet registered dietitian, yoga teacher, and meditation instructor at Kindred Nutrition Co. She has extensive experience counseling individuals with health concerns from chronic disease to eating disorders, disordered eating, and beyond. Guided by empathy and compassion, her personal method of a counseling approach emphasizes intuition with mindful eating, evidence-based practice, and cutting-edge care. Connect With Lea RifkinWebsiteInstagramWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailHow to Keep Your Hair Healthy During Postpartum with Gaby LongsworthIn this episode, we speak with Gaby Longsworth, a PhD scientist and certified hair practitioner who created the science-backed natural hair blog “Absolutely Everything Curly” during COVID after noticing confusion in curly-hair groups. We dug deep into postpartum hair changes, linking dryness and curl-pattern shifts to hormones (especially estrogen) and follicle shape and the real reason behind temporary shedding months after pregnancy. Tune in to learn about how you can strengthen your hair from the inside out and feel better physically at the same time. About Gaby LongsworthGaby Longsworth is the creator of Absolutely Everything Curly, the unbiased and science-backed go-to source for all people with curly, coily, and wavy hair. She is a mom, a wife, a Ph.D. scientist, a woman of color, and a biotech and pharmaceutical patent attorney. I earned a hair practitioner's certificate from the International Association of Trichologists.Disclaimer: All tips and suggestions on Mom Chat Show are being shared as an option to consider with your specialist or doctor. Mom Chat Show does not provide personal diagnosis advice. Please take the time to discuss any new changes that you would like to make within your diet, physical health, emotional health, and mental health with your specialists or personal doctor.Thank you for being a listener on the Mom Chat Show.Connect With Gaby LongsworthWebsiteGroupWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health.About Sara IonescuDr. Sara Ionescu is a board-certified family medicine physician, wife, mom of four currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire, and encourage others to do the same!Disclaimer: All tips and suggestions on Mom Chat Show are being shared as an option to consider with your specialist or doctor. Mom Chat Show does not provide personal diagnosis advice. Please take the time to discuss any new changes that you would like to make within your diet, physical health, emotional health, and mental health with your specialists or personal doctor.Thank you for being a listener on the Mom Chat Show.Connect With Sara IonescuWebsiteYoutubeInstagramWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailSeason 3 Teaser "Coming April 1st"I’m so excited to give you a sneak peek of what’s coming in Season 3!! This season is all about healing and feeling good from the inside out.This time, we’re shifting our focus to caring for your body because when your body feels better, everything else gets a little easier. You’ll hear from some incredible experts who are bringing you simple, realistic tips to help boost your energy, balance your mood, and support your wellness in ways that actually work for mom life.The best part? Everything is super doable for your life as a first-time mom. You will be able to start using these tools right away.New episodes drop starting April 1st, and I can’t wait to dive into this season with you. Until then, make sure you’re following Mom Chat Show so you don’t miss a thing.You deserve to feel good. And Season 3 is here to help you do just that.

Send us Fan MailIn this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. In this episode, Kim and I discuss... * What embracing your body looks like. * How to own your voice as a mom. * Tools to help you reconnect with your happiness, sexiness, and confidence. About Kim CoffinKim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back.She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships!By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!Connect With Kim CoffinWebsiteGet Sexy Back GroupPodcastWhere to find MeFacebookMom Chat ShowBe A Guest 

Send us Fan MailIn this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.About Julie Delucca-CollinsAs I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success. ​Until finally, I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companies in my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach. Connect With Julie Delucca-CollinsFacebookInstagramWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest 

Send us Fan MailThis Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.In this episode, I discuss...* How to gain your happiness back after becoming a mom.* Methods to navigate the uncomfortable moments of change.*Mom Motivation & Mom HumorAbout Sade Jenkins I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.In this episode, Jane and I discuss... * What can cause you to binge eat after becoming a mom?* How to look at food in a positive way.* How to add different methods into your life to help with binge eating. About Jane PilgerJane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself, and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure, and growth.Connect With Jane PilgerWebsitePodcastWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailThis Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.In this episode, I discuss...* How to check in with yourself* How to trust the path you choose for your journey as a mom* Mom Motivation & Mom HumorAbout Sade JenkinsI am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes. Throughout the episode, Laura shares:* How to embrace the idea of not doing everything alone.* Why it is essential to have systems in place for you and for your kids.* Tools to help you slow down the overwhelm within the household.About Laura HernandezLaura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing.Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes.Connect With LauraWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailHappy Holidays, Mamas!!I am so excited to share this amazing series with you all! During this series, you will experience all of the top episodes. Thank you all so much for allowing Mom Chat Show to support you along your journey of motherhood.Expect to Experience:* Laughter* Support* Of course, amazing conversation between mamas!!Stay Connected with Mom Chat ShowWebsiteBe A Guest

Send us Fan MailI'm back!! I am so excited to speak with you all about all things motherhood.This Mini Mom Chat is all about getting enjoying time with yourself and getting to know yourself on a deeper level.During this episode, I share what I have learned from being a mom and how it might make a difference in your life as well.About Sade Jenkins   I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailI'm back!! I am so excited to speak with you all about all things motherhood.This Mini Mom Chat is all about accepting where you're in this chapter of your life and getting to know yourself on a deeper level.During this episode, I share the lessons I learned from my three kids and break.I also share how I am using what I learned and how it might make a difference in your life as well. About Sade Jenkins   I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailWelcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.Turn on your notifications because you don't want to miss any of these amazing stories. In This Episode Expect To Experience:* Sharing how amazing and surprising both her pregnancies were. * Lots of laughter and mom humor moments.*An amazing story of how amazing motherhood can be.SponsorFenometerFemometer Merry Christmas Code:HOHO20Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailWelcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.Turn on your notifications because you don't want to miss any of these amazing stories. In This Episode Expect To Experience:* Sharing how both of pregnancies' were day and night.* Lots of laughter and mom humor moments.*An amazing story of how amazing motherhood can be.SponsorFenometerFemometer Merry Christmas Code:HOHO20Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailWelcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.Turn on your notifications because you don't want to miss any of these amazing stories. In This Episode Expect To Experience:* There are so many shocking moments of how quickly a baby can decide that it is Go Time.* Lots of laughter and mom humor moments.*An amazing story of how amazing motherhood can be.SponsorFenometerFemometer Merry Christmas Code:HOHO20Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailWelcome to the Mom Chat Show Special My Pregnancy & Labor Christmas Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.Turn on your notifications because you don't want to miss any of these amazing stories. In This Episode Expect To Experience:* There are so many shocking moments of how quickly things can change from a negative situation to a mind-blowing surprise.* Lots of laughter and mom humor moments.*An amazing story of how amazing motherhood can be.About Sade JenkinsI am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.SponsorFenometer Femometer Merry Christmas Code:HOHO20Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailHappy Holidays, Mamas!!I am so excited to share my annual series where moms from all over the world share their pregnancy and labor stories. Expect to Experience: * Uncontrollable Laughter* Magical Moments* Of course, amazing conversation between mamas!!Stay Connected with Mom Chat ShowWebsiteBe A Guest

Send us Fan MailThis Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.In this episode, I discuss...* How to check in with yourself* How to trust the path you choose for your journey as a mom* Mom Motivation & Mom HumorAbout Sade JenkinsI am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this episode, Julia Barton and I discuss how having the right support after birth is essential to your healing and happiness as a new mom.Also, we talked about how difficult it can be for a new mom to want support but can't find what she wants. We both shared funny stories about labor and the crazy things that we requested in the moment. We also spoke about the highs and lows of motherhood and why it is so important to have someone to support you and care about what you truly want and need as a mom.In this episode, Julia and I discuss...* The role and scope of a postpartum doula* The benefit of having a postpartum doula* How to know when it is right to get a postpartum doula* What to look for when choosing to get a postpartum doulaAbout Julia BartonThe seeds of Julia Barton's life mission were planted when she earned her Reiki I certification at the age of eight. A born intuitive and empath, young Julia used Reiki to make herself feel safe and protected. Despite growing up in a holistic household, adulthood found her unsure of how to best use her gifts. That all changed when she started a family. Her isolating experience with postpartum depression cultivated a desire to support and nurture others. She became a postpartum doula and Reiki master to offer love, warmth, and support to help new moms trust their intuition and find joy throughout their postpartum journey. Her desire to help women bloom into their fullest selves became a business, Olive & Bloom Holistic Care and Healing. Julia is also the owner of Julia's Array Handcrafted Boutique, where she creates handmade items including essential oil products and more.Connect With Julia BartonWebsiteFacebookWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailExhausted, drained, spread thin - sound familiar? As a mom, I've been there, and I want to share with you what I've learned about the importance of recognizing when you're running on fumes, and more importantly, how to give yourself permission to take that vital break. Join me as we dive into my personal experiences, and the lessons learned about emotional triggers, self-care, and the vital need to keep our emotional tanks from running dry.If we open our eyes to our emotional shifts, we can learn to recognize those signs that we're approaching an emotional wall. Have you ever thought about what your triggers might be? I'll share my journey of discovery, how I found my triggers, and the self-care practices I put in place that made a world of difference. Let's start a conversation about making necessary adjustments - because understanding and acting can drastically improve our overall wellbeing.Now, let's talk uncomfortable truths - we often choose discomfort over emotional exhaustion. Is it time you started choosing differently? Drawing from my personal experiences, I'll share with you how deciding to take a break, embracing the uncomfortable, meant a healthier emotional state. Remember, motherhood is a beautiful yet challenging journey, and it’s perfectly okay to hit pause. Let's navigate this journey together, share our stories, and remind each other just how essential it is to be kind to ourselves. Because, whether you're a new mom or a seasoned one, you're not alone. Join Mini Mom Chats, where it's all about empowering, sharing, and finding grace in motherhood.In this episode, I discuss...* How to give yourself grace while being a mother.* Methods to help you take better care of yourself daily.*Mom Motivation & Mom HumorAbout Sade Jenkins  I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes. Throughout the episode, Laura shares:* How to embrace the idea of not doing everything alone.* Why it is essential to have systems in place for you and for your kids.* Tools to help you slow down the overwhelm within the household.About Laura Hernandez Laura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing.Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes.Connect With Laura * Free Gift *Work With LauraWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Josmerly and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments. Yup, that's motherhood for ya!In this episode, Josmerly and I discuss. * A moment where she was like, Oh, No Not In Public..* A moment where she was like, "Welp, I Guess It Is Time To Exit..* A moment where all she was like, I Can't Believe She Just Said That Out Loud.. About Josmerly Valerio Service-focused social worker and training facilitator with 10+ years in the social and human services field along with a strong commitment to serving the needs of youth and adults, special needs populations, child welfare, non-profits, community based organizations, adult education and contributing counseling skills. Career Readiness curriculum developer with a strength-based and solution-focused approach. Founder & CEO of Lead To Empower, Mommy's Break CCS and Mommies That Wine Leading To Empower- Empowering Career Readiness and Coaching Services for Young Adults and Community Based OrganizationsMommy’s Break CCS- Weekend Childcare Services to give parents a break to focus on their wellbeingMommies That Wine- Monthly Virtual Series that offers motherhood empowerment, conversations about parenting challenges, community support, resources, self-care advocacy and more!Connect With Josmerly ValerioWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Mabble Munyimani and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments.  Yup, that's motherhood for ya!In this episode, Mabble and I discuss. * A moment where she was in complete shock.* A moment where she was panicking and ready to run out of the hospital.* A moment where all she could do was laugh at the moment. About Mabble MunyimaniI am biz mentor and family strategist to mums seeking the best of both world- success in entrepreneurship and that of her family without sacrificing their ambitions or their presence with the family, all without the stress, overwhelm and burnout.I teach on holistic and sustainable strategies to achieving work life harmony, long- standing confidence and stress, overwhelm, burnout management.Connect With Mabble InstagramWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Latoya Wiggins and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments.  Yup, that's motherhood for ya!In this episode, LaToya and I discuss.* A moment where she couldn't believe that this was happening to her while she was in church.* A moment where she just didn't know if she should explain or just immediately walk away.* A moment where all she wanted to do was run to the shower.About Latoya WigginsDr. LaToya Wiggins is the owner of She is Nourished, LLC, a wellness coach, and self-care strategist for Christian moms. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia in 2011. In 2018, she received her certifications in health and life coaching from the Health Coach Institute. She is a wife, mother of 3 sons, physical therapist, and lover of health and wellness.Connect With LaToyaWebsitePodcastWhere to find MeFacebook Mom Chat ShowBe A Guest

Send us Fan MailIn this series, every mom will share their craziest moments as a mom.During this episode, I share three stories that my brain will never allow me to forget.I can't wait for you all to hear all of the details. In this episode, I chat about... *  A moment where I experience my first experience of "I can't believe that my body just did that!"* A moment where I couldn't believe that this happened in public.* A moment where it was so awkward and scary.About Sade Jenkins   I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.In this episode, Jane and I discuss... * What can cause you to binge eat after becoming a mom.* How to look at food in a positive way.* How to add different methods into your life to help with binge eating. About Jane PilgerJane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.Connect With Jane PilgerWebsitePodcastWhere to find MeFacebook Mom Chat ShowBe A Guest

Send us Fan MailThis Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.In this episode, I discuss...* How to gain your happiness back after becoming a mom.* Methods to navigate the uncomfortable moments of change.*Mom Motivation & Mom HumorAbout Sade Jenkins I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailThis Mini Mom Chat is all about learning how to embrace your new body after birth.During this episode, I share the lessons I learned from my struggles with my body's changes. I also share what I did in those moments to boost my confidence. In this episode, I discuss...* How to get your confidence back after becoming a mom.* Methods to help you embrace your body after birth.*Mom Motivation & Mom HumorAbout Sade Jenkins I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.Connect With MeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest

Send us Fan MailIn this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. In this episode, Kim and I discuss... * What embracing your body looks like. * How to own your voice as a mom. * Tools to help you reconnect with your happiness, sexiness, and confidence. About Kim CoffinKim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back.She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships!By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!Connect With Kim CoffinWebsiteGet Sexy Back GroupPodcastWhere to find MeFacebookMom Chat ShowBe A Guest 

Send us Fan Mail This Mini Mom Chat is all about dealing with uncertain moments that often bring on lots of fear and a lack of control. During this episode, I share how life can force you to advocate for yourself and relearn what you truly need to feel your own form of healthy support.  In this episode, I discuss... * How to discover your voice.* Discovering what your type of support looks like.*Reclaiming your need and wants.About Sade   I am the founder of the Mom Chat Show.I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. Connect With SadeWebsite Where to find MeFacebook Mom Chat ShowBe A Guest #momchatshow #motherhood #momemotions #momchat 

Send us Fan MailIn this episode, Sirin and I discuss the highs and lows of loving our bodies as they change as women and mothers. Sirin shares her journey of learning to embrace her body. In this episode, Sirin and I discuss... * How to begin appreciating your body right now.* Minimizing negative influences.* Tools to help you manage your new mindset and confidence.About Sirin I am a big believer that all of the change we desire in our lives begins inside us. When you begin feeling empowered inside, life really begins flourishing on the outside.I am a certified life coach, master well-being coach, embodiment practitioner, energy healer & female empowerment mentor. After 15 years in the industry I know how to unlock women from their blocks & help them really develop a deep sense of self-worth & feel very empowered so that they can experience their deepest desires in this lifetime.  My desire is to guide you into becoming the highest version of yourself, feeling energized & magnetic & creating the life that you want.  I am here to guide and support you to deep self-love & empowerment so that you can experience more love, more success, more well-being & more fulfilment in your life. Connect With Sirin Website InstagramWhere to find MeFacebookMom Chat ShowBe A Guest#momchatshow #motherhood #momchat #mombod #momempowerment

Send us Fan MailThis episode is all about coping with the unknown things that come with motherhood and life. During this episode, I share the reality of dealing with unexpected changes as a mom and how to manage those emotions. In this episode, I discuss... * How to recognize when you need to make time for you * Managing the emotional rollercoaster *Reclaiming your happiness and peace * How to listen to your needs About Sade JenkinsI am the founder of the Mom Chat Show.I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. Connect With SadeWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest #momchatshow #motherhood #momemotions #minimomchat #sadejenkins

Send us Fan MailIn this episode Kristen and I talk about how to take back your confidence in being the type of mom that you desire to be through using reparenting and positive discipline. Throughout this interview Kristen shares tips, lessons and methods that you can use to feel more confident throughout your journey as a mother. About Kristen Ancker  Kristen Ancker is a Parent and Teacher Empowerment Coach and has been working with schools and families for over 2 decades. Kristen is a former Montessori educator and Assistant Head of School and began her private consulting business after starting her own family 12 years ago. She is a certified Positive Discipline facilitator and certified Transformational Mindset Coach and Encouragement Consultant. When she is not consulting with schools and coaching parents, she is spending time with her family and new puppy and trying hard to practice what she preaches:)Connect With Kristen Ancker  WebsiteInstagram Where to find MeFacebookMom Chat ShowInstagramBe A Guest  #momchatshow #motherhood #momchat 

Send us Fan MailIn this episode Rachel and I talk about how to use alternative medicine to improve how you feel after birth and during pregnancy. Plus, she shares how her journey with learning about alternative medicines enhanced her experience as a mom.About Rachel RedmondRachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s holistic health and postpartum recovery. She is the Founder of The Yin Way, an online women's wellness program designed to help busy women and moms improve their health while simplifying their self-care. She helps her clients maximize their potential without burning out. Rachel’s a mother, wife, dog-mom, and enthusiastic home cook.Connect With Rachel RedmondWebsiteInstagram Where to find MeFacebookMom Chat ShowBe A Guest #momchatshow #motherhood #momchat #momselfcare #wellness

Send us Fan MailIn this episode, Dr. Jess Daigle and I discussed the pressure and anxiety that can come from postpartum and how to not let it take over your mental. Throughout the episode Dr. Jess Daigle shares the highs and lows that come with postpartum and how to lower the overwhelm of trying to be the perfect mom. She also shares lots of tips and methods to help with mental stability during the journey of postpartum.About Dr. Jess DaigleDr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service this Summer that will provide medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.Connect With Dr. Jess Daigle  InstagramWhere to find MeFacebookMom Chat ShowBe A Guest  #momchatshow #motherhood #momchat#newmom #pospartumsupport #postpartum 

Send us Fan MailIn this episode, Sasha and I discuss how to embrace your own version of motherhood. Sasha shares multiple ways to shift your lifestyle and mindset towards what makes you feel at your best as a mother. About Sasha MorozovSasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of sasha x home.When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives.Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause.Connect With Sasha MorozovFacebookWebsite Where to find MeFacebookMom Chat ShowBe A Guest #momchatshow #motherhood #momchat #mentalshift #mompreneur #momboss

Send us Fan MailIn this episode Meaghan and I talk about how to make the process of being a mother easier through using CST. Throughout the episode she shares tips on how to increase your milk supply, prevent your baby from becoming colic and so much more. About Meaghan BeamesI’m passionate about helping babies and families to thrive. I’m a Registered Massage Therapist, a Craniosacral Therapist, and a Rhythmic Movement Therapist. My first born had a hard time breastfeeding. I spent weeks gritting my teeth through a feed, and knew there had to be a better way. Since learning craniosacral therapy in 2018, I’ve helped over 500 babies and families. I believe that with each CST treatment, a baby and their parent can share a closer bond.Connect With Meaghan BeamesInstagramWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest#momchatshow #motherhood #momchat #babycare

Send us Fan MailIn this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.About Julie DeLucca-CollinsAs I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success. ​Until finally,I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companiesin my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach. Connect With Julie DeLucca-CollinsFacebookInstagramWebsiteWhere to find MeFacebookMom Chat ShowBe A Guest 

Send us Fan MailIn this episode Flora and I talk about how to go after your dreams while being a busy mom and wife.  She shares her tips on staying motivated, accomplishing goals, involving your kids in the process and prioritizing time for yourself.About Flora SulitI've been a stay-home-mom (mostly) for our 2 boys since their births, they are now 13 and 8 and are both identified as gifted. While that's a blessing, it also comes with challenges. When I was having a hard time finding advanced but still age-appropriate books for my older son to read, I started writing my own novels for him. I have written 5 books so far. In addition, I'm also one of the authors of Women Who BossUp: Post Pandemic. Combining my experiences in cultural exchange work before kids, these days, I do presentations in hopes to inspire kids (and sometimes adults) in expanding their horizons and exploring their interests.Connect With Flora SulitWebsite Instagram Where to find MeFacebookMom Chat ShowBe A Guest#momchatshow #motherhood #momchat

Send us Fan MailIn this episode Rachel and I talk about how your village as a child can play a huge role in the way you view labor and pregnancy.About Rachel MansCertified birth doula and childbirth educator wanting to help empower women and teach them how to trust their body, baby, and instincts.I have been learning about birth for over 10 years now, since I was pregnant with my first in 2010/11. I am certified as a birth doula and childbirth educator, I have completed trainings in Spinning Babies®, the pelvic floor, trauma, essential oils specifically for birth, Breech Without Borders (breech vaginal birth), “free” birth, and more, and have read countless books about numerous birth, pregnancy, and postpartum subjects. I also spent over a year creating my own natural childbirth education curriculum that I proudly teach in person and through my site.I want all women to feel empowered and learn to trust their body, baby, and innate instincts. I want to use the wisdom of our ancestors, traditional practices, and evidence-based information to help you make the best choices for YOU and YOUR family. You know your body and your baby better than anyone else and you alone are the prime authority.Connect With Rachel MansWebsite Instagram Where to find MeFacebookMom Chat ShowBe A Guest#momchatshow #momcommunity #momsupport #momvillage

Send us Fan MailIn this episode Aida and I dig deep into mindset and how to reset the way that you feel throughout the day while being a busy mom. We share tips on the importance of taking time to reconnect with yourself and what you need in life.About Aida PickeringI'm the CEO/Founder of the UNLMTD, a lifestyle clothing brand designed to inspire people to move and celebrate their bodies and all that makes them UNIQUE.I'm the creator/host of The Unscripted Podcast along with my two co-hosts.I'm also a wellness and mindset coach, specializing on goal setting and sustainable habit building.Connect With Aida PickeringWebsite Instagram  PodcastWhere to find MeFacebookMom Chat ShowBe A Guest #momchatshow #motherhood #mindset #resetBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us Fan MailIn this episode we talk about the struggles that can come with the loss of pregnancy. We both share our struggles that came with grieving and the lessons that we learned. About Alexandria Potter Alexandria Potter and her husband live in Pennsylvania with their 3 year old little boy. In the crevices of time, she runs a blog 'Nourishing Our Home' where she shares weekly content about womanhood, parenting and intentionally simple living. She will be offering fertility coaching soon, working with families who are trying to heal through miscarriage and grow their family. She is passionate about nurturing her family, learning, teaching and enjoying a coffee with loved ones.Connect With Alexandria Potter Website FacebookWhere to find MeFacebook Mom Chat ShowBe A Guest #momchatshow #momcommunity #pregnancyloss

Send us Fan MailIn this episode we get to hear how a dad might think about pregnancy and labor.About Nate RobinsonI'm a boy dad to a 5 year old who just started kindergarten. I also have a parenting podcast called (not so) Secret Dads Business.Connect With Nate RobinsonPodcast Website Instagram  Where to find MeFacebook Mom Chat ShowBe A Guest#momchatshow #motherhood #dadlabor&delivery

Send us Fan MailIn this episode we talk about the importance of families doing pediatric sleep coaching together and how it creates positive habits for the household. About Angela Knappenberger I’m a mom who suffered from PPD. My daughter was a terrible sleeper yet I found a solution. Now I help other moms by teaching them the WAME sleep strategy I used with my daughter.Connect With Angela Knappenberger Website Facebook Where to find MeFacebookMom Chat ShowBe A Guest #momchatshow #momcommunity #pediatricsleepcoach

Send us Fan MailIn this episode we talk about the importance of having a pediatric sleep coach that really understands you and your household. About Erin ElkinsI am a certified pediatric sleep and potty training consultant, former elementary school teacher and reading specialist and momma of two amazing boys (ages 4 and 6). I love working 1:1 with families to help educate, guide and support them in the sleep or potty training process.Connect With Erin ElkinsWebsite Instagram Where to find MeFacebook Mom Chat ShowBe A Guest#momchatshow #momcommunity

Send us Fan MailIn this episode we talk about how having a pediatric sleep coach for your baby is the support that mothers truly need.About  Niharika BajpaiCertified Pediatric Sleep Coach | Holistic ApproachI will help you to get your baby to sleep through the night - no matter what your family situation is or where you are based. I bring moms to the finish line. Trust me this works!! Sleep deprivation is not something to glorify, and you deserve that sleep.Connect With Niharika Bajpai Website Instagram Where to find MeFacebookMom Chat ShowBe A Guest#momchatshow #motherhood #momchat #babysleepingcoach #newborn