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Caring for Your Body While Your Heart Heals

EPISODE · Jan 24, 2026 · 12 MIN

Caring for Your Body While Your Heart Heals

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction [00:56]Main TopicsWhen Grief Lives in the Body [01:33]Grief is a Full Body Experience [02:58]Listening to Your Body with Compassion [04:59]Gentle Ways to Support Your Physical Self [06:35When Self-Care Feels Hard [08:37]Integrating Body and Heart Healing [09:33]Closing [10:27]Additional Resourceshttps://healingourgrievinghearts.com/https://purpose.healingourgrievinghearts.comhttps://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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Caring for Your Body While Your Heart Heals

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