Caring for Your Nervous System and Creativity with Somatic Experiencing Practitioner Kirby Moore

Send us Fan MailWriting can be a powerful tool for healing, but when writing the tough stuff, it’s easy to get triggered and relive the experiences you’re writing about. If you’re wondering what to do about this, join me and somatic experiencing practitioner Kirby Moore as we explore how the nervous system works and how to care for it and your writing life. Plus Kirby will teach you a powerful tool you can use right now to calm your nervous system. While you can listen to this on any platform, if you’re a visual learner, this is a great episode to watch on YouTube. Now, let’s get to my conversation with Kirby Moore.Kirby’s bio: Kirby brings a unique and potent blend of modalities to his healing facilitation sessions. He has been very fortunate to study with some masterful SE faculty members, with Tibetan Buddhist heart teachers, and one of the pioneers in the field of Birth Process Work. All this training, plus 20 years as a practicing Astrologer, means that Kirby offers exceptional somatic process work – both in-person and online.In 2019, Kirby developed Trauma Informed Astrology, which is a very ambitious blend of Western Astrology, nervous system repair and theory, and embodiment tools. He loves offering courses, mentoring students, and offering clients rare insights into their process.Resources Mentioned During This Episode:Kirby’s Course: Liberating the Space ElementUse the Code Podcast30 to save 30% off this courseSouls of the Feet MeditationHeart Coherence MeditationDr. Kay Tye: The Biology of Social Interactions and EmotionsEpisode Highlights2:00 Biodynamic Cranial Sacral Therapy4:00 What is Somatic Experiencing8:00 Healthy and Unhealthy Checking Out12:00 The Consequences of Dissociation15:00 Reciprocals: A Powerful Somatic Tool26:00 Why Meditation Can Harm Trauma Survivors30:00 Dealing with Writing Triggers38:00 Somatic Advice on WritingConnect with KirbyWebsite: www.traumainformedastrology.comWebsite: www.mkirbymoore.comWebsite: https://astrodharma.meInstagram: @traumainformedastrologyEmail: [email protected] Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/Connect with your host, Lisa:Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/Website | Instagram | YouTube | Facebook | LinkedInProduced by Espresso Podcast Production