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Caring Less How You Sleep at Night

Episode 57 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "Caring Less How You Sleep at Night" was published on November 2, 2024 and runs 6 minutes.

November 2, 2024 ·6m · Former Insomniac by End Insomnia

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Episode Description

One of the secrets to sleeping well again is learning to care less about how you sleep at night.

While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep.

When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep.

Learning to be okay with some nights of poor sleep can help you stick to healthy sleep habits and improve your sleep over time.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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