Former Insomniac by End Insomnia
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Former Insomniac by End Insomnia is a health podcast hosted by Ivo H.K.. It has 131 episodes, with the latest published April 2026.
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
health ·en ·131 episodes
Why Your Nervous System Isn't Broken (Even When It Feels Like It)
The Counterintuitive Rule for What To Do When You Can't Sleep
What If You Stopped Trying to Sleep Tonight?
Try Singing Your Worst Fear About Sleep Tonight (Seriously)
Why Your Mind Lies to You at Night (And How to Stop Believing It)
Why Your 3 A.M. Thoughts About Sleep Are Almost Never Accurate
The 3-Step Exercise That Changes How Insomnia Feels
You're Making Your Insomnia Worse (But Not in the Way You Think)
The Counterintuitive Skill That Calms Insomnia Without Fixing Sleep
Why Leaving Your Bed Can Calm Your Body
If You Can’t Sleep, Stop Lying There In Silence
What to Do When Your Body Won’t Sleep and Your Mind Won’t Stop
You Do Not Need to Stop Anxious Thoughts to Sleep
“I won’t be able to get through tomorrow if I don’t sleep tonight.”
The Moment You Stop Fighting Sleep is the Moment it Starts Changing
Why Naps Quietly Keep Insomnia Alive
Why Spending More Time in Bed Often Makes Insomnia Worse
How long until I recover from insomnia?
Beyond CBT-i
Why Common Sleep "Fixes" Fail (and What to Do About It)
Why Sleep Efforts Backfire (and What to Do Instead)
Why Trying to “Make” Yourself Sleep Doesn’t Work — And What Actually Does
The Real Reason Insomnia Becomes Chronic (and How to Reverse It)
How Insomnia Starts (And Why It Gets Worse)
Still Think Your Insomnia Is ‘Different’? Listen to This.
What Finally Helped Me Escape Insomnia
Why Nothing Has Worked for Your Insomnia
A Sleep Setback Doesn’t Mean You’re Back at Square One
What the Journey Out of Insomnia Actually Looks Like
7 Mindset Shifts That Will Help You Sleep Better
This One Practice Rewires Your Nervous System...And Your Nights.
The Most Overlooked Skill In Insomnia Recovery
You Can Enjoy Life Again, Even Before Sleep Improves
A Buddhist Philosophy for Working Through Insomnia
When Insomnia Makes You Pull Back From Life
Can't Sleep? Get Out of Bed
Stuck in Bed, Wide Awake? Try This (No Mindfulness Required)
Awake At 2 AM Again? Here’s Something You Can Try
You Are NOT Your Thoughts
Change Your Thoughts, Change Your Sleep
The Two Types of Pain That Keep You Up at Night
The Surprising Mindset Shift That Helps You Sleep Better
These 5 Nighttime Habits Might be Keeping You Up
Can’t Sleep? Try This Intead of Tossing and Turning
You Are Not Your Thoughts (Especially the Anxious Ones)
The Thought That Keeps You Up—and How to Respond Differently
Why Trying to “Beat” Insomnia Makes it Worse
A Gentle Shift to Quiet Your Mind at Night
A Simple Way to Help Your Body Feel Sleepy Again
How Long Does Insomnia Recovery Take?
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