Carla Zamudio-Dolan “Breathwork for Calm & Healing”

Conscious and patterned breathing creates alkalinity in the body and activates the part of the brain where memories and emotions are stored, improving not only our physical health, but also our emotional and spiritual health. Breathwork helps reduce and conquer so many of the challenges we experience every day: stress, anxiety, and anger.  The amazing benefits of Breathwork- of lowering blood pressure and respiratory rate, releasing trauma or emotional blocks, increases our focus, clarity, feelings of peace, and gratitude! Tune in as Certified Breathwork Facilitator, Carla Zamudio- Dolan takes us on a deep exploration within ourselves- and see the impact conscious breathing has on your relationships, work, finances, and health! Email: [email protected] Website: https://calendly.com/breathewithcarla Instagram @carlamariazd Linked In Carla Zamudio-Dolan FB: www.facebook.com/carlazamudio-dolan