PODCAST · health
Your Life Program
by Andrea Hammer
Ignite! Excite! Delight! Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”. As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !” www.hammerhealthandfitness.com www.themaxpac.com [email protected] andrea@themaxpac.
Episodes
-
Happy Healthy Feet (Part 2)
Lori Lane, DPM Foot Surgeon, Happy Healthy Feet (Part 2) Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your body, and carry you around for miles and miles of your life! Foot specialist and podiatric surgeon, Dr. Lori…
more -
“Happy, Healthy Feet!” ( Part 1)
Lori Lane, DPM, Foot Surgeon : “Happy, Healthy Feet!” ( Part 1) Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your whole body! They carry you around for miles and miles of your life! How well do you take care of them?…
more -
Noah Crane: “3G Effects”
Noah Crane: “3G Effects” Author, Speaker, Empowerment Coach, and creator of the Conscious Co-Op, Noah’s passion is bringing people together to raise our consciousness through the power of connection! Her “3G Effects” are to have a Grateful Heart, be Grounded in Love, and to Grow & Transform! Her...
-
Christy Blanc: Yoga for Women 50+
Christy Blanc: Yoga for Women 50+ Menopause, hormone imbalance, weight gain, aches, and pains! See how yoga can help ease these issues for women over 50! Join me as I speak with Mindful Yoga Instructor, Christy Blanc as she shares her special practices of breathing, stretching, and honoring YOUR...
-
Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel”
Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel” Dog Rescue/ PTSD Dog Therapy” Love of dogs, the military, and serving those in need - have brought these two wonderful women together! Different backgrounds and stories, but one mission: “Save LIVES”! Human and Animal.…
more -
Susan Joyce Proctor, Pt2 “Sacred Self Care”
1:30pm Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for…
more -
Pt1 Susan Joyce Proctor, DAy, MBA “Sacred Self Care”
Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones…
more -
Change your Mind. Change your Body, Change Your Life
Pamela Morgan, MSW, LCSW “Body Pschychotherapy for Personal Growth & Self Discovery” Change your Mind. Change your Body, Change Your Life Unwanted, painful emotions cut off the ability to feel joy, pleasure, and the passion of life. We become dull, deadened and less fulfilled. The best way to...
-
Allyson Mancini and Julietta Wenzel “Voices of the Goddess” Part 1 (Meet the Goddesses)
Allyson Mancini and Julietta Wenzel “Voices of the Goddess” Part 1 (Meet the Goddesses) Two Women, One Mission: Support Women! Not only in their communities, but world-wide, in achieving their best selves! Allyson Mancini and Julietta Wenzel are co-creators of the podcast:“Voices of the Goddess”....
-
Andrea Hammer, 30 DAY Food Challenge!
Andrea Hammer, 30 DAY Food Challenge! As a Certified Fitness Nutrition Specialist, it is important to know WHAT and When to eat- not only for fitness training goals, but for boosting immunity, having good heart health, building strong bones and muscles, having better cognitive function -AND for...
-
Karen Dougherty: Fit to be Trained
Karen Dougherty: Fit to be Trained A grim childhood and being in the foster care system lead to addiction and alcoholism for Karen, but it was Athletics and Fitness that lead to her escape and recovery from them! Her belief in Health and Wellness, “Body, Mind and Spirit” is what Karen knows can…
more -
Marcy Siegal; Happy Dayzz Coaching
Marcy Siegal; Happy Dayzz Coaching Marcy is an independent “Mom on a Mission!” Certified As a Health and Life Coach, Children’s Nutritional Counselor, Zumba Instructor, and a “Pound Fitness” Instructor, Marcy’s passion is to help families adopt healthy lifestyles, using fun and engaging movement,...
-
Gina Ruffa Registered Pharmacist and Holistic Wellness Expert
Gina Ruffa Registered Pharmacist and Holistic Wellness Expert Do you turn to drugs as a first resort when not feeling well? Learn how Registered Pharmacist, Gina Ruffa shares her expertise on holistic wellness and Farmulated CBD products for a more natural way to lower inflammation, reduce…
more -
Emily Oliver: “Goals Garden”
● Emily Oliver: “Goals Garden” Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress…
more -
Hammer Health and Fitness
Andrea Hammer: “Hammer Health and Fitness” As a Certified Fitness Trainer, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist, and HappyLIFE® Coach, Andrea shares Information and Inspiration on how to Get in Shape and Feel Great! Discover easy and effective daily mindsets…
more -
Ketty Margarita Urbay: “Simply M The Movement”
Ketty Margarita Urbay: “Simply M The Movement” Ketty is creating a world of dance and creativity that is expansive, fun and energetic! Her greatest desire to share her enthusiasm and belief in the power of creative movement, birthed “Simply M, The Movement” - with the conviction and dedication to...
-
“First Alternative Therapies”
Brenda Legel: “First Alternative Therapies” Brenda is passionate about healing! First Alternative Therapies is an American Medical Technology and Manufacturing Company that focuses on simple and safe ways to live a healthy, pain-free lifestyle. Using The Avazzia “Bio -Electric Stimulation...
-
Reina Gomez: Healing Touch, Part 2: Spiritual Therapy
Join in again for Part 2, with Reina Gomez, Nationally Lic. Massage Therapist and Reiki Master, as we continue our discussion of Therapeutic Massage combined with Energywork, Intention, Meditation, Vibrational Sound, and Healing, using ALL modalities together to significantly improve health and...
-
Reina Gomez: Healing Touch, Part 1: Physical Therapy
As a Nationally Licensed Massage Therapist and Reiki Master, Reina is passionate about healing from the inside out. Her special therapeutic touch, with Lymphatic Drainage and Hot Stones releases not only fascia and muscles, but fears and anxieties. Her Vibrational Sound Therapy with quartz…
more -
Hannah Lopez: Marketing Director of “Bolay”
“So Fresh, So Bold!” That is the motto for “Bolay” restaurants in Florida. Bolay believes that great food does great things for the body, mind, and spirit! Not only the Marketing Director, but also a yogi, runner, and health enthusiast herself, Hannah is passionate about getting the word - and…
more -
Ursula Milla: Pivot HR
Employees rely on their employers for their wellbeing through the extension of healthcare benefit coverages. During her 20+ years as a professional in human resources, Ursula has seen through her own health challenges just how little employee health benefits actually help people get to the root...
-
The Fabulous Five! “Why Women Need their Besties
Best Friends of Radio Host, Andrea Hammer share how their unique personalities and walks of life came together to form a deep bond of friendship that has supported each other through death, divorce, health challenges, work issues, relocations, financial struggles, empty nests, new romances,...
-
Laura Saltman, “Author and Intuitive”.
When someone comes into your life that shifts your consciousness, changes your level of awareness, and opens your mind & your heart to see YOUSELF and LIFE differently, then you have met Laura Saltman. Laura’s trilogy of her “ALL” books, her intuitive readings and meditations, gently help you see...
-
“Fitness, Food and Feeling Good
Join me on “Your LIFE Program” to discover easy ways to “Exercise Your Muscles and Your Mind” and how to “Feed Your Cells when You Feed Yourselves!” Learn simple steps to improve your health, increase immunity, boost your energy, and Thrive! (not just survive). Transform your body and your life!...
-
Shelley Plumb, MD, Author, Executive Produce “To Break or Bounce.
What makes one person thrive under pressure and another break under its weight? It all boils down to Balance, Stability and Resilience. Discover the importance of embracing how things are, rather than how we wish them to be from her book, “To Break or Bounce”. Shelly’s gifted insights help others...
-
Debbie Silverman: Protecting the Rabbit Ears Generation
“Fraud against the elderly is a massive problem, and if you think it can’t happen to Your family, Think Again! Debbie Silverman is a Human Behavior Specialist, and author of “Protecting the Rabbit Ears Generation, True Stories of Crime, Fraud and Scams Against Our Seniors and Elderly”. Having...
-
William Wayne Zwick “Dance for Body, Mind and Spirit
Professional Dancer, Triathlete, Ironman - and overall Life Long Health and Fitness practitioner, Wayne has been Instructing, Performing and Choreographing dance for over 3 decades, performing on some of the most prestigious stages and elite cruise ships around the world! From Ballroom, Jazz,...
-
Robyn Margaret Adams “Crunchi Cosmetics”
So often we care for everything but what goes INTO and ON our bodies. Chemicals in foods and skin care products affect our mood, our ability to think clearly, and deplete our health and energy levels - which deeply impact our lives. Find out how to replace your unclean and toxic makeup with a…
more -
Cassi Eubank, CCHt, NLPP, DTM “Hypnotherapist and Success Coach
You know the phrase, “The answers lie within”. Yet no matter how you try, you seem to be forever searching for a way to feel and live better. Learn how easy it can be to access and unleash your most valued asset (YOUR MIND!) and make it your ally!! You will then become the superhero in your own...
-
Rheanna Grace “The SAVVI Entrepreneur”
From Court Reporting to Covid to Clothing Rep, Rheanna Grace has changed her life! Personal challenges had held her back from discovering her true potential. The pandemic, as difficult as it has been, was a blessing in disguise. Staying home gave her the chance to refocus her energy and her...
-
Carla Zamudio-Dolan “Breathwork for Calm & Healing”
Conscious and patterned breathing creates alkalinity in the body and activates the part of the brain where memories and emotions are stored, improving not only our physical health, but also our emotional and spiritual health. Breathwork helps reduce and conquer so many of the challenges we...
-
Cande Braun “A Gift to Shift” Part 2.
Join CANDE and I as we continue to share her journey of cancer. We will be discussing the real-life processes of Chemo, her challenging beliefs, and the holistic healing modalities that she has chosen to support her conventional treatments, that include; breath work, meditation, acupuncture…
more -
Cande Braun “A Gift to Shift” Part 1
Imagine your world being turned upside down from a simple routine check-up to the diagnosis of Stage Four Cancer! Cande shares her LIGHT journey that asks the question: “What do I need to heal within me that I have ignored?” Find out how her cancer diagnosis opened her eyes to so many facets of...
-
Rev Dr Anthousa Helena Holistic Medical Consultant and Spiritual Life Coach - Your LIFE Program - Andrea Hammer
Rev. Dr. Anthousa Helena: Holistic Medical Consultant and Spiritual Life Coach, Founder and Owner of “Sollite Integrative Medicine”, Anthousa is a Board Certified & State Licensed Mental Health Counselor, Lic. Massage Therapist, Ordained Minister, Medical Intuitive, Master Sufi Teacher, Master...
-
Kathy Machunis Conflict Resolution - Your LIFE Program - Andrea Hammer
Kathy Machunis: Conflict Resolution With over 30years experience in Educational Leadership and Life Coaching, Kathy’s mission is to help clients manage conflict through specific resolution techniques, to lead happier, more peaceful, and successful lives. She provides customized “accountability”...
-
Yaa McFarlane Detox Specialist and Iridologist - Your LIFE Program - Andrea Hammer
Yaa McFarlane: Detox Specialist and Iridologist As a Certified Health Coach, Detoxification Specialist and Iridologist, Yaa can uncover potential health conditions by examining patterns of nerve bundles your iris (the colored area) of the eyes! Every single foreign substance and chemical that the...
-
Afua Daines, EdD Education in the 21st Century.-Your LIFE Program - Andrea Hammer
Afua Daines, EdD: Education in the 21st Century Education is constantly evolving. Instructional Designer and eLearning Specialist, Dr. Afua Daines has a passionate perspective on the racial inequity still in our schools today. HOW we teach are students is as important as WHAT we teach them. Afua…
more -
Kimberley Cook - The Self LOVE Project
Kimberley Cook : The Self LOVE Project Raised with 40 years of emotional abuse from a narcissistic mother, and trauma from life adversities, Kimberley has found her way back to a fulfilling life. Using Life Coaching skills of Resilience, Emotional Intelligence, and Self Awareness, Kimberley…
more -
Jessica Pare - Alchemy Learning Solutions
Jessica Pare: Alchemy Learning Solutions Do you have ideas to launch an online course, but have no idea how to make one? Jessica Pare, Founder of Alchemy Learning Solutions is an expert in instructional design! She is on a mission to help more people and organizations access the wisdom and the...
-
Martine Cadet- Kaderique Media
Martine Cadet: Kaderique Media What do you say on your social media to connect with your audience and not run out of content? Martine Cadet is a Social Media Content Coach and Creator for online entrepreneurs, who helps her clients convert viewers into paying clients, never run out of things to...
-
Cheryl Zuppa - Be Healthy Be Beautiful
Cheryl Zuppa : Be Healthy! Be Beautiful! Have Beautiful Skin AND a Beautiful Body! Cheryl is a Licensed Esthetician and the owner of her own specialty spa, “Aglow SkinCare” in Vero Beach, FL. Changing the way people see themselves is Cheryl’s passion. She loves when they love who they are! Cheryl...
-
Wendi Blum -- Inspired Life and Business Strategist
Wendi Blum “Inspired Life and Business Strategist” Do you want to reinvent yourself, or know how to write a book, or how to sell without being salesy? As a Transformational Leader, Mentor and High-Performance Coach, Wendi is devoted to empowering you to create and design your best life and...
-
Nicole Batiste “Healthy Habits Coach”
Nicole Batiste “Healthy Habits Coach” The thoughts you think, the words you speak, the breath you take, and the foods you eat - ALL affect how you feel, and how you feel about YOURSELF! Learn new, stronger foundations of Healthy Habits that will change your mindset and your chemical make-up! Be...
-
Shirley Solis “NCXP Trainer- Founder, New Code Experience”
Shirley Solis: “NCXP Trainer/ Founder, New Code Experience” Master Coach, Speaker, Author, Intervention Specialist, and Founder of: “New Code Experience”. Shirley is a Master NLP Trainer and the #1 Female Peak Performance Coach in the World and Proud Mom of 6 kids! Shirley created: “Live LIFE…
more -
Rochelle Schwartz and Alisha Schwartz “Mother Daughter Dynamic Duo”
Rochelle Schwartz and Alisha Schwartz: “Mother Daughter Dynamic Duo” Does your mother drive you crazy? Does your daughter not listen? Mothers and daughters, mothers-in-law and daughters-in-law all have unique experiences and sometimes troubled relationships. Rochelle and Alisha, mother and…
more -
Andrea Hammer “Poems of Love, Peace and Gratitude”
Fitness, Health & Nutrition Professional turned Poet? Join me as I share my life-long love of writing that sparks Joy, Enlightenment, and Hope for a Happier, more FULL-Filled Life. Words that evoke a deeper emotion and inspire within us the impetus to change, or see things differently is how- and...
-
Blanca Greenstein -- Laws Of Life
Blanca Irene Perper Greenstein has been to hell and back, and then made a comeback! Her story will inspire you to remember that you are never alone! Once a high powered Litigation Attorney, Blanca is now a Broadcast Media Specialist, Inventor, Worldwide Speaker and the Founder and President of...
-
Dr. Shivani Gupta “Modern Ayurveda Lifestyle”
Dr Shivani is unapologetic about self-care because she has witnessed the stress that overworking can take on our bodies and quality of life. After watching family members suffer from Diabetes while building a business empire, she had a huge wake-up call when she was met with the same fate....
-
Jodi Weiner “Love, Serve, Thrive”
Jodi Weiner, Business Strategist and Coach, Yoga Goddess, and Founder of “Love, Serve, Thrive” is an expert at fusing energetics and mindfulness with 25 years of successful business practices. Jodi’s passion for empowering women business owners and female holistic entrepreneurs led her to create...
-
Dr. Daniela Lamas -- Author of: “You Can Stop Humming Now; A Doctor’s Story of Life, Death and In Between
Miami Book fair author: Dr. Daniela Lamas, a Harvard University Fellow, Pulmonary & Critical Care Physician at Brigham & Women’s Hospital, medical reporter for The Miami Herald, writer of medical drama “The Resident” and Author of: “You Can Stop Humming Now; A Doctor’s Story of Life, Death and In...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Ignite! Excite! Delight!
Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.
As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”
www.hammerhealthandfitness.com
www.themaxpac.com
andrea@themaxpac.
HOSTED BY
Andrea Hammer
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Your Life Program have?
Your Life Program currently has 267 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Life Program about?
Ignite! Excite! Delight! Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”. As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training...
How often does Your Life Program release new episodes?
Your Life Program publishes regularly with 267 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Your Life Program?
You can listen to Your Life Program on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Life Program?
Your Life Program is created and hosted by Andrea Hammer.
URL copied to clipboard!