Carlos Casali - Reading A Race

This week's guest is Carlos Casali to talk about his formula for winning crit and cyclocross races across the nation.  He has worked his way up the ranks from CAT 5 to CAT 1.  He's got of really interesting insights on racing and training.   Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products stand above other products because they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders. In Today's Show Feature interview with Carlos Casali What New in the 303 - Cyclocross Racing, Sepp Kuss on his role with Jumbo Visma and hope for the Olympics Endurance News - Blummenfelt takes Barcelona, Hart wins Giro, and Pogačar Tour win explained by science Interview Sponsor: UCAN So I have a friend who is having surgery next week.  Her prep for her surgery of course includes fasting at a certain point.  Prior to her fast, the medical team wants her to carb load so she has good glycogen stores to carry her through her surgery.  She can only have liquid for the day prior.  Any idea where this is going?  Of course I suggested UCAN and Wendy made her a sample package and sent her some of the recipes.  Copied from Wendy's email. Rich uses a starch-based carbohydrate powder, which is great for carbo loading without making your blood sugar spike.  I will send you some of the mixes he currently has.  He says it makes good smoothies!  Here are links to some recipes (Note:  you can use any type of milk you like, and either skip the protein powder or use any brand you like): https://ucan.co/lemon-cherry-tart/ https://ucan.co/strawberry-lemon-shortcake/ https://ucan.co/creamy-citrus-dream/ https://ucan.co/chocolate-peanut-butter-recover/ https://ucan.co/peppermint-mocha-perk/ UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com,   Interview with Carlos Casali: As we prepared for this interview, I kept thinking about how Carlos started cycling with as much experience as I had when I was his age.  I honestly was never at CAT 3 and to see someone who has a full time + professional career achieve such success in cycling made me very curious.  I wanted to know what he did to break through to CAT 3 and eventually to CAT 1 and he's winning races all over the country. What is he doing that I'm not doing?  A lot of training is what.   Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on