CARLOTA MARTÍNEZ: Cuando el deporte deja de ser un “check” y se convierte en algo más

from Wellness with Amy: The Podcast · host Amy Williams

En este episodio de Wellness with Amy hablo con Carlota Martínez - maratoniana, triatleta, creadora de contenido y profesional del marketing deportivo.Una conversación sobre cómo el deporte pasa de ser un “check” a convertirse en una herramienta de confianza, disciplina y crecimiento personal.Hablamos de running, maratones, Hyrox y triatlón, pero también de lo que no se ve: la autoexigencia, la presión en redes y la cultura del “más y más” en el fitness.En este episodio descubrirás:Qué te enseñan los retos como una maratónCómo gestionar la mente y la autoexigenciaFitness y redes sociales: pros, contras y presiónLa importancia de la comunidadQué es realmente el wellness (equilibrio, no perfección)Un episodio sobre deporte, mentalidad y bienestar real.Ideal si te interesa el running, el fitness y construir una relación más sana con el deporte.Sigue a Carlota en @carlotamartinezg_ en Instagram y a tu host para más lifestyle, wellness y curiosidad en @wellness_amy.

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This episode was published on March 22, 2026.

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