EPISODE · Nov 7, 2020 · 8 MIN
Carne vs whey: qual é a melhor fonte de proteína?
from FitCast - Fitness com Cérebro
Estudo comparou os efeitos anabólicos do whey e da proteína da carne. Advinha quem ganhou? Artigo citado:Naclerio F, Seijo-Bujia M, Larumbe-Zabala E, Earnest CP. Carbohydrates Alone or Mixing With Beef or Whey Protein Promote Similar Training Outcomes in Resistance Training Males: A Double-Blind, Randomized Controlled Clinical Trial. Int J Sport Nutr Exerc Metab. 2017 Oct;27(5):408-420.
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Carne vs whey: qual é a melhor fonte de proteína?
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