Carol Lowell: Extreme Self-Care – Part 1

Carol Lowell: Extreme Self-Care – Part 1 Take 25 minutes over lunch to feed your soul! Carol Lowell is here to talk about the power of extreme self-care habits that bring a positive impact to every area of life. She is an artist, author, life coach, wife and mother who lives in North Vancouver, British Columbia, Canada.Carol has written two books: a full-color, print book entitled Soul Food: A 90 day Journey of Self Discovery Building Nourishing Habits, and an ebook entitled Meditative Mandala Making. Find them both on Amazon.com! In the first part of their conversation on Dare Ah New Belief, Nada and Carol discuss: The synchronicity of this interview happening through imperfect actionBuilding the book Soul Food: A 90 Day Journey Of Self Discovery While Building Nourishing HabitsWhen you can’t find the book you want, write it yourselfSome days it is really hard to find something to be grateful forThe power of ritualsKey takeaways: The mother of invention is necessity, hence Carol wrote the book she wanted, when she wanted, to build the collective habits that feed our soulsWhat can stall us from doing what we would love is thinking we don’t have enough expertise or knowledgeJournaling, a self-care habit, gives us an opportunity to have conversations you may not have had the confidence or courage to have with othersWe can always find something to be grateful for, even in dire circumstancesComing from a place of gratitude always put you in a high vibration An Inspiring Message from Carol Lowell Connect with Carol Lowell Globe Facebook Instagram Pinterest Twitter Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Carol Lowell: Extreme Self-Care – Part 1 appeared first on Nada Hogan.