Dare Ah New Belief

It’s our 100th episode! Today we celebrate all the wonderful guests who have inspired us to Dare Ah New Belief in what is possible for our lives! We also celebrate the listeners who took the time to learn and grow from what our guests shared. I’m excited to now turn my attention to helping people take action from inspiration with Daily Dare Ah! I’m also excited to expand my acupuncture offerings to include cosmetic microneedling, so your outside reflects how you feel on the inside. Thank you for listening and supporting this labor of love! Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Dare Ah New Belief 100th Episode appeared first on Nada Hogan.

Don and Del: Living Life Full On – Part 2 Take 25 minutes over lunch to nourish you soul!Read how Nada met Don and Del, and listen to Part 1 of her Dare Ah New Belief conversation with them here.A note from Nada: If ever there have been two people that have made my heart swell with as much joy and admiration as my parents did, these are the two men who have stolen my heart and inspired me to live completely and fully!In Part 2 of their conversation, Nada, Don, and Del discuss:The secret to their 20+ year friendship after meeting in their 50’sThe secret to living a full, cheerful, and joyful lifeGoing through mental depressionDel’s great-grandfather having 11 wivesInspired by the Lewis and Clark adventures, young Don and his friend set out on their own lengthy adventureAn invitation for people to get outside and make the most of your lifeKey takeaways:A good way to know a person is to go on a hike with themThere were periods of time when we weren’t so cheerfulStarting a love for hiking in your 50’sWhat was the question again?Do what’s right and treat people rightDoubting our mental capabilities only to prove how intelligent and well-resourced we really are Connect with Don and Del Contact Nada to get in touch with Don and Del. Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to the Living Life Full On – Part 1 episode as well! The post Don and Del: Living Life Full On – Part 2 appeared first on Nada Hogan.

Don and Del: Living Life Full On – Part 1 Take 25 minutes over lunch to nourish your soul!My husband and I met Don White and Del Malstrom in Arizona in 2019. These octogenarians are an inspiration! Not only did they out-hike us, they went for dinner and beer afterwards, while Dennis and I could only muster the energy to flop into bed! Don and Del are walking, talking examples of how to keep living life full on, no matter your age.  In Part 1 of their two-part conversation, Nada, Don, and Del discuss:How Don and Del got involved in hikingHow they met one another and became such great friendsClose calls when hikingFondest memories of hikingDel proudly turning 89 years old, and Don happily enjoying 87 yearsKey takeaways:Having a good hiking partner expands your life and moves you uphill to bigger and better thingsTime goes by so quicklyThe work can be strenuous, but the rewards are greatWe’ve got to learn to enjoy the nowWhat we remember most is what happens on the way, not the destination Connect with Don and Del Contact Nada to get in touch with Don and Del. Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Don and Del: Living Life Full On – Part 1 appeared first on Nada Hogan.

Judy Matejczyk: Living a Masterful Life – Part 2 Take 25 minutes over lunch to nourish your soul!See Judy’s bio and listen to Part 1 of Nada and Judy’s Dare Ah New Belief conversation here.In Part 2 of their conversation, Nada and Judy discuss:Paradigms, what they are, and how they serve usHow COVID-19 affected Judy’s coaching clientsHow to turn a difficult, painful time into a purposeful and serving timeCelebrating 24 years of sobrietyKey takeaways:You can create more empowering paradigms from old, limiting onesMore people sought out coaching and support during 2020We take very different action when we think our time is limitedWhen we step into the vision for our lives, the fear disappears Connect with Judy Matejczyk Globe Facebook Instagram Linkedin-in Youtube Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to the Living a Masterful Life – Part 1 episode as well! The post Judy Matejczyk: Living a Masterful Life – Part 2 appeared first on Nada Hogan.

Judy Matejczyk: Living a Masterful Life – Part 1 Take 25 minutes over lunch to nourish your soul!As a certified and award-winning Life Mastery Consultant, Judy Matejczyk has used the DreamBuilder® principles to guide hundreds to transform their dreams into reality, including special education students and parents.In 2014, Judy took her passionate message of hope and fun-loving approach to life online with the launch of her YouTube channel and daily Facebook Lives. In August 2020, Judy responded to the pandemic by creating Paradigm Shifters, a Facebook group that features speakers from around the world who are in the middle of transformation.  As a sought-after speaker in churches and schools, Judy has shared the stage with Mary Morrissey and Mat Boggs. Her events are uplifting and full of surprises!In Part 1 of their two-part conversation, Nada and Judy discuss:How Judy met Mary Morrissey and became a Life Mastery ConsultantHow she got published in a book compilation with Mary MorrisseyGrowing up in the 50’s and 60’sHow she was greatly inspired by her son, who was diagnosed with cerebral palsyAs a special education teacher, instilling in her students the importance of having a forward vision for their livesKey takeaways:Could I ever do what that well-put-together woman is doing?Are you really living your full potential?A medical diagnosis doesn’t define youEach of us is far more powerful and contains more potential than any circumstance, situation, or conditionAll of life is an experiment, and we are always experimenting! Connect with Judy Matejczyk Globe Facebook Instagram Linkedin-in Youtube Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Judy Matejczyk: Living a Masterful Life – Part 1 appeared first on Nada Hogan.

Tonya Jahnke: The Loving Act of Adoption – Part 2 Take 25 minutes over lunch to nourish your soul!See Tonya’s bio and listen to Part 1 of Nada and Tonya’s Dare Ah New Belief conversation here.In Part 2 of their conversation, Nada and Tonya discuss:What open adoption is, and its benefitsWhat it feels like to be chosen as adoptive parentsVisiting baby Christopher with the Bridge care family and his birth parents for the first two months of his lifeThe struggle to not get too attached and have her heart broken if the birth parents changed their mindsStaying close with the birth parents even nowTonya’s key insights:“The baby’s coming and I am not ready!”The dream of adopting a child can be taken awayThe heartfelt joy and security birth parents feel knowing their child is deeply loved and wantedThe more people that can love Christopher, the better the world and Christopher will be Connect with Tonya Jahnke Facebook Instagram Linkedin-in Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to the The Loving Act of Adoption – Part 1 episode as well! The post Tonya Jahnke: The Loving Act of Adoption – Part 2 appeared first on Nada Hogan.

Tonya Jahnke: The Loving Act of Adoption – Part 1 Take 25 minutes over lunch to nourish your soul!Tonya Jahnke is a registered nurse of 22 years. She is passionate about keeping families healthy and happy together through sharing the whole food nutrition of Juice Plus. She is also passionate about sharing the Tower Garden, where you can grow your own food year-round in your kitchen or on the patio, with zero dirt and zero chemicals. Tonya has been happily married to Corey Jahnke for almost 27 years and they have one son, Christopher. She also is an owner of two sweet pups who fill her life with love and fun!In Part 1 of their two-part conversation, Nada and Tonya discuss:How Tonya knew as a young child that her heart was always on adoptionWhy at the age of 31 Tonya decided it was time to adopt a childWhy Tonya and her husband chose open adoptionWhy Tonya’s husband wasn’t as excited to adopt and when that changedWhy Tonya didn’t want to share her story for choosing adoption with other adoptive parentsKey takeaways:It’s possible to not have an urge to birth a child but still have enormous desire to be a momA full and beautiful life can always be more fullLooking at possibilities is so exciting and life-givingFeeling judged can teach us to not be judgmental of othersGod puts ideas and passions in our hearts for a reason Connect with Tonya Jahnke Facebook Instagram Linkedin-in Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Tonya Jahnke: The Loving Act of Adoption – Part 1 appeared first on Nada Hogan.

Barb Greenberg: Rediscovering U – Part 2 Take 25 minutes over lunch to nourish your soul!See Barb’s bio and listen to Part 1 of Nada and Barb’s Dare Ah New Belief conversation here.In Part 2, Nada and Barb discuss:How Barb became an author by chance in her 50’s, and the completion of her third bookHaving one of her books chosen to be read this year by a professional business woman’s book clubHow and why RediscoveringU got startedThe powerfully positive impact the community of RediscoveringU has on the participantsKey takeaways:If there is a prince, he won’t have to rescue you because you’ve done that yourself!Journaling allows for so many ah ha’sThere is always something else for you to see and to try, no matter your ageThere are deep blessings that come out of tragedy Connect with Barb Greenberg Globe Facebook Linkedin-in Twitter Youtube Phone Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to the Rediscovering U – Part 1 episode as well! The post Barb Greenberg: Rediscovering U – Part 2 appeared first on Nada Hogan.

Barb Greenberg: Rediscovering U – Part 1 Take 25 minutes over lunch to nourish your soul!After 33 years of marriage, Barb Greenberg found herself struggling through a heartbreaking divorce. Her experience led her to write two books: Hope Grew Round Me and After the Ball: A Woman’s Tale of Reclaiming Happily Ever After.Barb then created workshops for other women who realized that their marriages were also ending. The workshops became the foundation for Rediscovering U, the company she founded in 2013 to provide education, support, and resources for women who are approaching, experiencing or moving forward from divorce.When her business was just 15 months old, the Minnesota Women’s Press named Barb as one of their Changemakers of the Year, for helping “to create greater equality, justice, and self-determination for women and girls.”Barb recently published her third book, The Seasons of Divorce: Insights for Women in Transition. Readers have said, it’s “filled with hope,” “full of deep wisdom,” “encouraging, comforting,” “applies deeply to EVERY woman,” and is “a must-read for anyone who has been through transitions and desires to heal, become whole, and realize her full potential.”Barb believes that when women heal, families heal; when families heal, communities heal; and when communities heal, the possibilities are endless.In Part 1 of their two-part conversation, Nada and Barb discuss:How Barb felt she was disappearing in her marriageThe traumatic event that was the catalyst for her to initiate her divorceWhy affirmations didn’t work for Barb, and what she did differentlyAllowing our emotions to be acknowledged and have a voiceRealizing how toxic her marriage was once she had moved outUsing anger as a toolKey takeaways:When there are no distractions, you have to face your thoughtsMajor changes in our lives are not easy transitions, but they happenStaying busy is an acceptable form of addictionFaking it ’til you make it doesn’t always workThere is power in listening to ourselvesThe challenge only looks big Connect with Barb Greenberg Globe Facebook Linkedin-in Twitter Youtube Phone Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Barb Greenberg: Rediscovering U – Part 1 appeared first on Nada Hogan.

Julz Anderson: Always Better Together – Part 2 Take 25 minutes over lunch to nourish your soul!See Julz’s bio and listen to Part 1 of Nada and Julz’s Dare Ah New Belief conversation here.In Part 2 of their conversation, Nada and Julz discuss:Using vibration to discern what our human body needs to healThe difference between feeling better and being betterThe natural tools that Julz uses in her healing practiceWorking with coaching clients and with the power of horsesFollowing our own voice and intuitionKey takeaways:The body knows what to do to heal itselfComing from a place of love helps us connect with peopleEveryone has what they need inside of them, it just needs to be lit upIt’s always better together in supporting each other’s pathA support team can uplift us through everyday challenges Connect with Julz Anderson Facebook Instagram Comment Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Always Better Together – Part 1 as well!. The post Julz Anderson: Always Better Together – Part 2 appeared first on Nada Hogan.

Julz Anderson: Always Better Together – Part 1 Take 25 minutes over lunch to nourish your soul!Julz Anderson is a mind and body mechanics practitioner and a life coach specializing in working through conflict, addiction, and living your very best life. Julz’s full-time mantra is “Always Better Together,” and she lives this mantra daily!In Part 1 of their conversation, Nada and Julz discuss:What a mind-body mechanic isWhy feng shui matters in healingSports injuries being treated with neuroscience and cognitive behavioral therapyTrue healing vs fixing symptoms of painThe innate gifts of being an empathKey takeaways:Our own thoughts have profound effects on our bodiesA recurring injury is connected with recurring thoughtsLigaments and tendons have a different vibrational frequencyWhen a mind and body are allowed to temporarily rest — even in the midst of a sports game — the player comes back 100% strongerIt is imperative that we remember our own unique importance Connect with Julz Anderson Facebook Instagram Comment Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Julz Anderson: Always Better Together – Part 1 appeared first on Nada Hogan.

Ruthie Elliott: The Brotherhood of Motherhood – Part 2 Take 25 minutes over lunch to nourish your soul!See Ruthie’s bio and listen to Part 1 of Nada and Ruthie’s Dare Ah New Belief conversation here.In Part 2 of their conversation, Nada and Ruthie discuss:How Ruthie’s brother became an enormous blessing to her father, who started off not wanting himThe love Ruthie had for children when she was just eight years oldWhat a psychic told her about becoming pregnant, and Marion apparitionsHow, after retiring from her career in animation, Ruthie decided to find a way to develop kids’ character with positive messages and wisdomBeing a musician, playing music with her current husband, and meeting the Beach BoysKey takeawaysThe things that seem to be the hardest work can become our biggest blessingsThere is power in dreaming what you desire, and growing into that dream — just as Ruthie dreamt of growing up to make her own cartoons….and she did!There is no point in doing things unless we are learning somethingLove can be so strong it is like the dessert at the end of life Music with Ruthie and Jas Enjoy live music from Ruthie and Jas every Friday on Facebook at 6 p.m. Pacific Time: https://www.facebook.com/ruth.elliott  Get Ruthie's Art Textbook With 30 years’ experience in art, Ruthie Elliott will guide you, step by step, to “See What You’re Looking At!” Mention that you heard about Ruthie on Nada’s Dare Ah New Belief Podcast and receive Ruthie’s art textbook — valued at $37 — for just $15! Contact Ruthie Elliott Connect with Ruthie Elliott Globe Facebook Instagram Linkedin-in Twitter Youtube Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to The Brotherhood of Motherhood – Part 1 as well! The post Ruthie Elliott: The Brotherhood of Motherhood – Part 2 appeared first on Nada Hogan.

Ruthie Elliott: The Brotherhood of Motherhood – Part 1 Take 25 minutes over lunch to nourish your soul!Becoming a mom ushers you into a secret club, giving you a depth of experience and fellowship all moms share. Ruthie calls it, “The Brotherhood of Motherhood.” You’re never the same again…and better for it!While raising seven children, Ruthie Elliott (aka Ruth Elliott-Hilsdon) became an Emmy Award-Winning animation artist. Through it all, her real dream was to influence children everywhere to become better people.In 2003, she launched GoMommyGO® to empower parents with free resources for positive reinforcement. Then, in 2007, she founded Edu Designs, a non-profit charity that creates and distributes media for children’s character development.And now, Ruthie also coaches women at Spirit-Led Supermoms, to help them get in touch with the things they have the hardest time saying.In Part 1 of their conversation, Nada and Ruthie discuss:Ruthie’s experience as one of the animation artists on The Simpsons, and earning an Emmy Award for her workRaising seven children while navigating a difficult marriageHow Ruthie’s work helps women discover their real feelingsThe domino effect of what can happen when we squash ourselves while caring for othersWhy Ruthie spent eight years of her life worrying if she was being good enough to not be killedKey takeaways:Success is when preparation and opportunity meetThere is a “divine appointment” in lifeFinding a way to get along with others without sacrificing yourself is one of life’s most important skillsIf you don’t show the real you, how can you feel truly loved?When a person believes a lie, it can cause an avalanche of mistakes Connect with Ruthie Elliott Globe Facebook Instagram Linkedin-in Twitter Youtube Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Ruthie Elliott: The Brotherhood of Motherhood – Part 1 appeared first on Nada Hogan.

Martin Javinsky: Spiritual Healing – Part 2 Take 25 minutes over lunch to nourish your soul!See Martin’s bio and listen to Part 1 of Nada and Martin’s Dare Ah New Belief conversation here.In Part 2 of their conversation, Nada and Martin discuss:Non-dual, Kabalistic healingWhat it means to work with clients from a spiritual, psychological, and physical perspectiveWhat our brilliance isReaching other dimensions without the use of drugsWrestling with the paradigms of what an American man should beKey takeaways:We are so limited when we are indoctrinated into doing what others think is best for usWe can use our inner ears to hear what is going on with another person in painThings are hidden from our eyes until we are ready to see themThe first step to change is acceptanceWe are born with the ability to sense the subtle energies of life Connect with Martin Javinsky As Martin’s website is being updated, please contact Nada with your information and she will pass it along to Martin. Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Spiritual Healing – Part 1 as well! The post Martin Javinsky: Spiritual Healing – Part 2 appeared first on Nada Hogan.

Martin Javinsky: Spiritual Healing – Part 1 Take 25 minutes over lunch to nourish your soul!Forty years ago, Martin Javinsky heard the call of his soul. Since then, he has dedicated himself to bringing soul into the world, in his own life and in the lives of the people he touches.Martin is truly honored to serve as a healer, teacher, and catalyst for transformation. For 30 years, he was a massage therapist, licensed acupuncturist, and psycho/spiritual healer. For the last 15 years, he has been on faculty at Northwestern Health Sciences University, helping to prepare other fortunate souls to enter the healing profession.In Part 1 of their conversation, Nada and Martin discuss:What it means to be a spiritual being having a human experienceHealing vs fixingEnergy that we can’t perceive with our five sensesHow to not spiritualize-away our humanityOur shadow selves that we hide, deny, and repressKey takeaways:We are body, mind, and spirit that cannot be separatedOne of the blessings we offer each other is seeing each other’s lightUsing words to describe ourselves as energy or luminous light beings is incompleteThe human shadow is a repository of so much life force and energyWelcoming the parts of ourselves that we don’t like actually adds to our light Connect with Martin Javinsky As Martin’s website is being updated, please contact Nada with your information and she will pass it along to Martin. Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Martin Javinsky: Spiritual Healing – Part 1 appeared first on Nada Hogan.

Lorraine Hoving: The Big Greatness of My Life – Part 2 Take 25 minutes over lunch to nourish your soul!See Lorraine’s bio and listen to Part 1 of Nada and Lorraine’s Dare Ah New Belief conversation here.In Part 2, Nada and Lorraine discuss:Becoming an authorNot slowing down at 66, but instead endeavoring to make this chapter of our lives the best everThe beauty and freedom of giving up worryThe excitement of getting out of your comfort zoneThe importance of doing one thing each and every day toward your goals and desiresKey takeaways:Every day we have one less day on this earth — what are you doing with that time?There is joy that comes from living authenticallyWhat you focus on becomes biggerLook for what is good with today, and what is good with each otherThere is no excuse to not begin doing what you would love to do Download a free chapter from Lorraine's book! In the Life Boosts inspirational anthology, Lorraine shares her story of overcoming childhood trauma and waking up to the realization that you can change your life at any age.At age 60, Lorraine embarked on a journey to better health and life transformation, losing 130 pounds and rediscovering her “little girl joy.” Get your free chapter today! Download Free Chapter! Connect with Lorraine Hoving Globe Instagram Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to The Big Greatness of My Life – Part 1 as well! The post Lorraine Hoving: The Big Greatness of My Life – Part 2 appeared first on Nada Hogan.

Lorraine Hoving: The Big Greatness of My Life – Part 1 Take 25 minutes over lunch to nourish your soul!Lorraine Hoving has always been an eternal optimist, even when she didn’t believe it for herself.When she turned 60 years old, she realized if God blessed her with 30 more years on earth, then her life was already two-thirds over. All the goals she had set out to do year after year — the weight she had vowed to lose, the health she promised to obtain, and daily organization that had eluded her — all lay there in a big heap of empty promises. Some promises were over 45 years old! Was this all? Would she ever change or could she ever change?She dug deep and decided she had no choice but to do something about her situation. She took a personal development class, learned to love herself, face the trauma of her past, learned to forgive others and, most importantly, forgave herself. She took an online class on style and fashion, hired a trainer, took adventures with her husband, and immersed herself in learning and improving every single day. She has lost a total of 125 lbs and continues on her path to total health and wellness in mind and body!In Part 1 of their conversation, Nada and Lorraine discuss:Why turning 60 was such a life changer for LorraineHow Lorraine gained and lost 130+ poundsReconnecting with her joyful little girl selfBeing blessed by a husband who married her because of her heartAsking the tough questionsKey takeaways:When you are older, you need to realize there is less life aheadYou have to take a full 100% responsibility for your lifeYou can’t hide an addiction to food like you can drugs or alcoholIn our traumas we lose the little girl or boy in us and the freedom to just be ourselvesDeep joy and laughter come from truly liking and loving yourself Get Lorraine's delicious & healthy recipes for the holidays! Lorraine's Favorite Mocktails Enjoy three of Lorraine’s favorite mocktail recipes — all calorie counted & healthy! Get Mocktail Recipes Guilt-Free Holiday Recipes Three more of Lorraine’s favorites — breakfast, appetizer, and dessert! Get Holiday Recipes Connect with Lorraine Hoving Globe Instagram Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Lorraine Hoving: The Big Greatness of My Life – Part 1 appeared first on Nada Hogan.

Gail Zelitzky: Wonder Women Mastermind Take 25 minutes over lunch to nourish your soul!See Gail’s bio and listen to the Women Over 70 – Aging Reimagined Dare Ah New Belief conversation with her and Catherine Marienau here.In this episode, Nada and Gail discuss: How Gail became an owner of two multi-million dollar companiesThe impact of the devastating crash of the business on Gail and her sonHow and why Gail became a passionate small business coachLiving the life that is right for youEmpowering women to stand up and speak  Gail’s key takeaways: “I’ve been called an accidental entrepreneur”“Looking back, it is easy to see how little we know”“I didn’t stand up for my own convictions; I didn’t follow my gut”“I’m a strong woman now, but I wasn’t then”“You can get stronger and wiser as you age and use this to your advantage” Apply to Become a Wonder Women Mastermind Member! Share resources, wisdom, and experience, and support each other’s growth. Thrive on the energy and excitement of collaborative meetings. Walk away with renewed clarity, vision, and energy. Invite transformation and mastermind your future!The Wonder Women Mastermind is led and facilitated by Gail Zelitzky, a two-time multi-million-dollar business owner who now shares her hard-won business and life lessons through her work as a business coach, educator, mentor, author, and speaker. Learn More and Apply Connect with Gail Zelitzky Globe Facebook-f Linkedin Twitter Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Women Over 70 – Aging Reimagined as well! The post Gail Zelitzky: Wonder Women Mastermind appeared first on Nada Hogan.

Gail Zelitzky and Catherine Marienau: Women Over 70 – Aging Reimagined Take 25 minutes over lunch to nourish your soul!Gail Zelitzky and Catherine Marienau launched Women Over 70: Aging Reimagined as a way to celebrate women as they age. Gail is a lifelong entrepreneur and the previous owner of two multi-million dollar companies. For the past 20 years, she has coached business owners, their teams, and groups to practice creative leadership. Two years ago, Gail began Wonder Women Mastermind. Now, at age 78, Gail is excited to work with women in various stages of transition to reimagine life as they age. Gail is an author, speaker mentor, and recipient of numerous awards, including the David O. Justice Alumni Award in 2019 from DePaul University’s School for New Learning.Catherine has been listening to women’s stories for nearly 50 years — as mentor to female students (ages 35-80), as instructor of women’s issues, and as researcher-writer on women as learners and on vital women in their 70s. Her primary context has been innovative, customized degree programs for adult learners, most of whom are women. Now, at age 71, Catherine has moved from a full-time faculty position to focus on her “passion projects” — women’s learning and development through the lens of aging, and adult learning through the lens of neuroscience.In this episode, Nada, Gail, and Catherine discuss: What has kept Gail and Catherine going after many years in their respective fields.How they decided to launch their podcast, “Women Over 70,” in July of 2019.What inspires Gail and Catherine to keep living full and passionate lives while in their 70s.Aging on our own terms.Creating a huge and supportive community for women in their 50s and beyond.Interviewing women pioneers of the social justice movement.  Key takeaways: It’s not just the stories, but being involved with the stories that allow us to travel where we haven’t before.We’ve got to stop talking about this and do something about it!There is so much excitement and interest in hearing other women’s stories.We can shatter the myth that women get invisible as they age.We can be seduced by learning something new. Join the Women Over 70 Movement! You’ll find inspiring podcast episodes and several supportive programs to deepen your connection with other women at the Women Over 70 website. Programs include:Free Zoom® gatheringsA members-based podcast discussion clubA members-based women’s entrepreneur groupSend an email to [email protected] to receive your invitation to join one or more of these programs, or to inquire about other Women Over 70 opportunities!And be sure to connect with Women Over 70 on social media through the link icons below — including their engaging Facebook Group!   Connect with Gail Zelitzky and Catherine Marienau Globe Facebook-f Instagram Youtube Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Gail Zelitzky and Catherine Marienau: Women Over 70 – Aging Reimagined appeared first on Nada Hogan.

Donna Mathiowetz: What Have You Done Since I Left? – Part 2 Take 25 minutes over lunch to nourish your soul!See Donna’s bio and listen to Part 1 of Nada and Donna’s Dare Ah New Belief conversation here.In Part 2, Nada and Donna discuss:  How Donna and her husband came to adopt Oleg, who was ill with cancer, while they were still grieving the loss of their 16 year-old son.How a teenage boy from the other side of the world made such a mark on Donna and Dick’s lives.Expressing to Oleg that his cancer had metastasized, and the prognosis was poor.How to truthfully answer grieving people’s questions about healing.Key takeaways:There are no right or wrong ways to grieve. Just allow yourself the space to grieve.Grief fog can cloud a grieving person’s judgment, so it is best to not make any major decisions for at least a year.Time does not stop the laughter that comes with beautiful memories.Twenty eight years later, one can feel like they are still grieving.We fall short in society in offering ways to hold people in grief. Connect with Donna Mathiowetz Globe Facebook-f Instagram Linkedin Youtube Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to What Have You Done Since I Left? – Part 1 as well! The post Donna Mathiowetz: What Have You Done Since I Left? – Part 2 appeared first on Nada Hogan.

Donna Mathiowetz: What Have You Done Since I Left? – Part 1 Take 25 minutes over lunch to nourish your soul!Donna Mathiowetz is an inspirational speaker and author, who strives to leave a legacy of hope, healing, and forgiveness by sharing her story of loss, grief, and resiliency.Donna’s most recent book is titled What Have You Done Since I Left? She also wrote A Journal for Your Journey, and created the Journey Card Deck.    Loss enters our lives in many ways, whether through death, declining health, loss of independence, or dreams that never came to fruition. Donna’s own story is a powerful example of how it is possible to not just survive but to thrive after loss.Donna has been married to her wonderful husband, Dick, for 48 years. Together they have four children (including three children fostered from three different countries), and three precious grandchildren.In Part 1 of this two-part series, Nada and Donna discuss: Donna’s story of losing her 16-year-old son, Timm.How adopting a terminally-ill, teenaged boy named Oleg contributed to Donna’s healing.How Donna and Dick’s journey through loss and grief helped others feel hope.How Donna and her family came to terms with the deaths of Timm and Oleg.  Key takeaways: Life-altering circumstances can either derail us from life, or determine our growth.Puzzle pieces of life and the human spirit can help us discover our true potential and depths of love for another.There are no guarantees of how long our loved ones will be here. Love them deeply today.Using our experiences of deep grief and pain helps others heal, as well as ourselves.When life changes so drastically, you can choose a different way. Connect with Donna Mathiowetz Globe Facebook-f Instagram Linkedin Youtube Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Donna Mathiowetz: What Have You Done Since I Left? – Part 1 appeared first on Nada Hogan.

Andrea Nardozza: Qi Gong and Goal Setting – Part 2 Take 25 minutes over lunch to nourish your soul!See Andrea’s bio and listen to Part 1 of Nada and Andrea’s Dare Ah New Belief conversation here.In Part 2, Nada and Andrea discuss: The importance of starting your day with mindful and purposeful energyHow goal setting changes our thoughts and outcomesHow energy works to ensure that our goals are metTraining the brain to follow you vs the brain leading youThe importance of breathing and divine order  Key takeaways: It’s better to do something 15 minutes every day than 30 minutes once a weekBig is a relative term, nothing is big unless we make it bigThere’s a certain energy that is present when it is right in front of you every daySomething happens in our brain when we write things down Join Andrea's Qi Gong Challenge! If you seek a gentle & easy yet highly effective exercise, Qigong is a perfect answer.   It is slow, gentle movement combined with coordinated breathing and mindful intent.  You will find yourself calmer, with better coordination and flexibility, better breathing habits, and increased balance, among other benefits. Register Now Connect with Andrea Nardozza Globe Facebook-f Instagram Linkedin Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Qi Gong and Goal Setting – Part 1 as well! The post Andrea Nardozza: Qi Gong and Goal Setting – Part 2 appeared first on Nada Hogan.

Andrea Nardozza: Qi Gong and Goal Setting – Part 1 Take 25 minutes over lunch to nourish your soul!Andrea Nardozza of Inspired Life Mastery is a professionally trained and certified coach and Life Mastery Consultant, as well as a Reiki Master, energy worker, and Qi Gong facilitator. Andrea’s gift has always been to be able to see the very best in people, and far beyond their present situation. When she was a child, she helped her father quit smoking. Later, she inspired her first boyfriend to believe he could attend college (to this day, his father thanks Andrea for helping his son find success!)When life threw Andrea a curve ball in 2013, she saw the opportunity to live her dream to the fullest. She began a period of intense study and became certified in what she had already been doing her entire life.  Andrea continues to expand her knowledge and skillset through ongoing education, because awareness is forever increasing, and learning never stops!In Part 1 of this two-part series, Nada and Andrea discuss: Hypnosis and how it healsQi Gong and its tremendous health benefitsOpening up the energetic channels, or meridians, in the bodyThe nomenclature of Qi Gong and its connection to nature  Key takeaways: There are no age limits or previous training needed to do Qi GongQi Gong can be done sitting, standing, or lying down, and you still receive all of the health benefitsThe benefits to our mental, emotional, spiritual, and physical bodies are endlessThe Qi Gong Challenge is available every month Join Andrea's Qi Gong Challenge! If you seek a gentle & easy yet highly effective exercise, Qigong is a perfect answer.   It is slow, gentle movement combined with coordinated breathing and mindful intent.  You will find yourself calmer, with better coordination and flexibility, better breathing habits, and increased balance, among other benefits. Register Now Connect with Andrea Nardozza Globe Facebook-f Instagram Linkedin Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Andrea Nardozza: Qi Gong and Goal Setting – Part 1 appeared first on Nada Hogan.

Susy Markoe Schieffelin: Sound Healing and Transformation – Part 2 Take 25 minutes over lunch to nourish your soul!See Susy’s bio and listen to Part 1 of Nada and Susy’s Dare Ah New Belief conversation here.In Part 2 of this two-part series, Nada and Susy discuss: How to hold space for your child when they are hurtingHow loving ourselves heals not just us, but the worldHow Susy moves energy safely with clients using different modalities to assist in healingThe journey from the east coast to the west coastManifesting, listening to the little whispers and planting seeds  Key takeaways The painful things we go through guide us to a different and better path…if we allow for thatWe are so worthy of love, and that doesn’t come from an external validationWhen we love ourselves and see ourselves as whole, it diminishes the hatred in the worldWe intuitively just know where we should be, and things naturally unfold and alignAlways take one next step and you end up in your beautiful life beyond your wildest dreams Connect with Susy Markoe Schieffelin Globe Facebook-f Instagram Linkedin Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Sound Healing and Transformation – Part 1 as well! The post Susy Markoe Schieffelin: Sound Healing and Transformation – Part 2 appeared first on Nada Hogan.

Susy Markoe Schieffelin: Sound Healing and Transformation – Part 1 Take 25 minutes over lunch to nourish your soul!Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and sobriety coach. She graduated with a degree in East Asian Studies and Religious Studies from the University of Virginia, and is certified as a Usui/Holy Fire II Reiki Master, is a Kundalini and Vinyasa Yoga Instructor (RYT 550 / IKYTA), and received training in Transcendental Meditation, Vipassana Meditation, Breathwork, and the Art of Sound Healing. Inspired by her own healing journey, she uses these modalities to help others transform their lives and find healing from within.Susy is vocal about her path to sobriety and her journey with alopecia. She is a speaker and thought leader, encouraging people to build healthy, happy, radiant lives through self-love. Susy leads deeply restorative crystal alchemy sound bath ceremonies, healing rituals, group trainings, international retreats, and workshops. She also offers a variety of virtual experiences, including a series of virtual sound baths for self-healing on Alo Moves.In Part 1 of this two-part series, Nada and Susy discuss: At 7 years old, Susy felt self-judgment, rejection, and discomfort when she began to lose hair from alopecia Experimenting with alcohol and recreational drugs, and how they became the solution for Susy’s painLiving in NY City with a great job, and how it looked so great on the outside, yet Susy felt lost, disconnected, and miserable on the insideGoing into rehabLearning new tools to connect with herself and heal, and helping others do the same  Highlights: “After so many years of my mind being so loud, I could have a drink and my mind would get quiet”“I no longer wanted to live, and one night I got to that point”“Wake up and stop choosing to move toward death and start choosing life”“I discovered that my life wasn’t actually that bad, and certainly not one that I would need to escape from”“Everything in life had been happening for me” Connect with Susy Markoe Schieffelin Globe Facebook-f Instagram Linkedin Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Susy Markoe Schieffelin: Sound Healing and Transformation – Part 1 appeared first on Nada Hogan.

Pat Sheveland: Healing the Grief Within – Part 2 Take 25 minutes over lunch to nourish your soul!See Pat’s bio and listen to Part 1 of Nada and Pat’s Dare Ah New Belief conversation here.In Part 2 of this two-part series, Nada and Pat discuss: How Pat’s mother held in 60 years of deep-seated painful emotions after losing her infant sonHow a friend compassionately confronted Pat’s mother who was slipping into a depression and had two littles to raiseThe deep soul connection with Pat’s mother and her great-granddaughterPat’s book, How Do I Survive? 7 Steps to Living After Child LossGrieving parents — the wisdom keepers   Key takeaways: There are layers of grief“Failed grief” is not being able to utilize our grief and go through the grieving processUnwrapping guilt and reframing it with a different perspectiveWhen we hold painful feelings inside they eat us upFinding true joy and healing through the voice and eyes of a babe Get a Free Gift from Pat Sheveland! In How Do I Survive? 7 Steps to Living After Child Loss, Pat Sheveland walks you through step-by-step activities to help you move forward in your grief to finding some peace, and creating a life that is worth waking up to each day. When you finish, you will have:A crystal-clear vision and goals for moving forward to create this life worth livingA personalized emotional support systemA tailored health and wellness program created specifically for youRenewed energy to live your life with purpose Get Your Free Book Connect with Pat Sheveland Globe Facebook-f Linkedin Twitter Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Healing the Grief Within – Part 1 as well! The post Pat Sheveland: Healing the Grief Within – Part 2 appeared first on Nada Hogan.

Pat Sheveland: Healing the Grief Within – Part 1 Take 25 minutes over lunch to nourish your soul!Patricia (Pat) Sheveland helps those who are grieving the death of a loved one find peace and purpose to achieve long-term healing. As a child born into a grieving family, Pat brings a unique perspective to family grief, and is a compassionate and loving support to those who are mourning the death of their loved one.Pat shares her gifts with the world as a registered nurse, Spring Forest Qigong certified trainer, certified life coach whose “soul” purpose is to be a healing guide for those who grieve, and as a certified funeral celebrant for families who choose funeral and celebration of life services outside of a formalized church. Pat also authored the Amazon best-selling book, How Do I Survive? 7 Steps to Living After Child Loss. She lives with her multi-generational family in a suburb of Minneapolis, Minnesota.In Part 1 of this two-part series, Nada and Pat discuss: Being born into a family that was grieving the loss of an infantHow Pat felt so connected to baby Greg who had passed away six years before her birthThe life-changing events that happened in 2012Working with her mom to help her unearth and heal deep-seated woundsA “jolt of lightning” that shot through her and completely changed her life   Key takeaways: Greg’s passing was a silent subject and we didn’t talk about it until I was an adult.There was stuff buried pretty deep because my mother never talked about Greg’s passing.Unearthing my mother’s guilt and deep sadness and anger at things.A voice came through that said “I was born through you.”I’ve always been the strong matriarch of the family, very solid, very grounded. But I got off the plane and just started sobbing. Get a Free Gift from Pat Sheveland! In How Do I Survive? 7 Steps to Living After Child Loss, Pat Sheveland walks you through step-by-step activities to help you move forward in your grief to finding some peace, and creating a life that is worth waking up to each day. When you finish, you will have:A crystal-clear vision and goals for moving forward to create this life worth livingA personalized emotional support systemA tailored health and wellness program created specifically for youRenewed energy to live your life with purpose Get Your Free Book Connect with Pat Sheveland Globe Facebook-f Linkedin Twitter Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Pat Sheveland: Healing the Grief Within – Part 1 appeared first on Nada Hogan.

Susan Eva: Working with Energy – Part 2 Take an hour over lunch to nourish your soul!See Susan’s bio and listen to Part 1 of Nada and Susan’s Dare Ah New Belief conversation here.In Part 2 of this two-part series, Nada and Susan discuss: Our own magnificenceMisperceptions and how that interferes with our livesWhat happens when we sit with our uncomfortable feelingsConscious breathingBuilding circuitry to live in the flow vs managing problems  Key takeaways: We’ve operated our life from inside of our head, not inside of our bodyWhen we allow the mind to write the story, it will increase the pain, the unforgivable, etc.In truth, nothing is missing, nothing is brokenWe came here to experience joy, bliss, and adventureBreath is spirit in the body Get a Free Gift from Susan Eva! Contact Susan to receive a complimentary, 30-minute consultation on The Energy Codes® or the energy work of B.E.S.T. Learn More About The Energy Codes® Bridging ancient healing practices with cutting-edge science, The Energy Codes® offers a detailed roadmap to help you experience deep healing in your life.  Grounded in practical, accessible exercises including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes® will help you activate untapped energy and neuro-circuitry in your body, empower your hidden potential, and become one with your true, essential self. Buy on Amazon Connect with Susan Eva Globe Facebook-f Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Working with Energy – Part 1 as well! The post Susan Eva: Working with Energy – Part 2 appeared first on Nada Hogan.

Susan Eva: Working with Energy – Part 1 Take an hour over lunch to nourish your soul!Susan Eva has been working with various forms of Energy Medicine for over 20 years, and brings together multiple aspects for a collaborative approach to Mind, Body and Spirit. Drawing on her personal experiences of loss, grief, and divorce, Susan offers a firsthand perspective to help others navigate these circumstances faster, giving rise to the life we truly want in celebration of our magnificence. Susan uses the principles and practices of The Energy Codes® along with B.E.S.T. treatments (Bio-Energetic Synchronization Technique) to facilitate the journey to living your BEST life!In Part 1 of this two-part series, Nada and Susan discuss: The conscious and subconscious mind, and who runs our showHow unresolved emotions affect our subconscious mind and cause distortionHow the bio-energetic synchronization technique, (B.E.S.T.) can remove subconscious interferenceSubconscious interference can distort one’s view of lifeWhat if the problem and solution are inside of me?   Key takeaways: 95% of who we are and what we do comes from the subconscious mind.Half of our beliefs aren’t even our own.We would not be able to function if everything came from our conscious mind.Even if you are not sure that something is true, what if it were? Give yourself permission to at least consider the possibility.Susan personally had things clear from her subconscious that she didn’t even know was interference until it was gone. Get a Free Gift from Susan Eva! Contact Susan to receive a complimentary, 30-minute consultation on The Energy Codes® or the energy work of B.E.S.T. Learn More About The Energy Codes® Bridging ancient healing practices with cutting-edge science, The Energy Codes® offers a detailed roadmap to help you experience deep healing in your life.  Grounded in practical, accessible exercises including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes® will help you activate untapped energy and neuro-circuitry in your body, empower your hidden potential, and become one with your true, essential self. Buy on Amazon Connect with Susan Eva Globe Facebook-f Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Susan Eva: Working with Energy – Part 1 appeared first on Nada Hogan.

Terese Castellanos: The Journey from Hurting to Healing – Part 2 Take 25 minutes to feed your soul! See Terese’s bio and listen to Part 1 of Nada and Terese’s Dare Ah New Belief conversation here. In Part 2 of their conversation on Dare Ah New Belief, Nada and Terese discuss: Forgiveness and healing for herself and her motherGratitude for her motherLosing her husband Roger to brain cancerTerese’s being diagnosed with breast cancer 3 years after losing her husbandMarrying Marco and the remarkable coincidences, partnership, love, and God winks he has for RogerKey takeaways: Forgiveness is a process and happens in moments and eventsSeeing what her mother gave Terese’s children that she couldn’t give to Terese helped Terese see her mom in a different lightOur children are an extension of us; when Terese’s mom rocked Terese’s daughter, Terese was held and loved as well, and there was healing in that for her“Until they tell me the tumor is back, I don’t have a tumor!” Marco knows Roger is Terese’s first love, but he also sees there is enough room in her heart for Marco, too Connect with Terese Castellanos Globe Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to The Journey from Hurting to Healing – Part 1 as well! The post Terese Castellanos: The Journey from Hurting to Healing – Part 2 appeared first on Nada Hogan.

Terese Castellanos: The Journey from Hurting to Healing – Part 1 Take 25 minutes to feed your soul! Terese Castellanos, LCSW, has 20 years of experience working with adults, adolescents, couples, and families. She has developed a treatment style that is engaging, goal-oriented, and strength based, which allows her clients to participate in their own growth and healing.  Terese works collaboratively with her clients to find an approach that works best for them. It is important to her that she creates a friendly, comfortable, and non-judgmental space where clients can express themselves openly and freely.Terese specializes in anxiety, depression, trauma, grief and loss, relationship issues, and major life transitions.  She believes that through therapy, unresolved issues can be addressed so as to gain freedom from shame, guilt, anxiety, and depression, and work toward healthier ways of living that allow for a more meaningful and authentic life.She holds a Master of Social Work degree from Loyola University in Chicago. In addition to her work in private practice, she works as a an addictions therapist, critical incident response consultant, and a mental health consultant. In addition, Terese is a certified Reiki Practitioner. In the first part of their two-part conversation on Dare Ah New Belief, Nada and Terese discuss: Transitioning Terese’s mother into hospice careHow being the caretaker for her husband with brain cancer helped build resiliencyHow Terese’s mother’s losses affected herWhy her grandmother raised her until 15 years of ageThe confusion of living with her mom after 15 years of living with her grandmotherKey takeaways: We have our own childhood, and how we were brought up affects how we parent.Terese’s brother died in her mother’s arms because she was told at the ER to wait her turn.In Terese’s heart, her grandmother was her mom, and her mom was more like an aunt.Children think they make things happen; Terese wondered why she was not good enough to live with her family.Terese is a mom now, and there is nothing that would ever cause her to not want to be with her child. Connect with Terese Castellanos Globe Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Terese Castellanos: The Journey from Hurting to Healing – Part 1 appeared first on Nada Hogan.

Tonya Jahnke: What Do I Do Now? – Part 2 Take 25 minutes to feed your soul!See Tonya’s bio and listen to Part 1 of Nada and Tonya’s Dare Ah New Belief conversation here. In Part 2 of their conversation on Dare Ah New Belief, Nada and Tonya discuss: What happens when we make a hard decisionLearning from our experiencesWhat happens when we come from a victimized mentalityIndoor aeroponic Tower Gardens for growing vegetables and eating wellKey takeaways: Just set it aside and let it go —  even though it is not a bad thing — just set it aside for now“I took time for myself and time for my family and it felt amazing; it felt like I had my life back”“How do I move forward in a smart way for my body and my family?” Learn More Juice PlusJuice Plus Tower Garden Connect with Tonya Jahnke Facebook Instagram Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to What Do I Do Now? – Part 1 as well! The post Tonya Jahnke: What Do I Do Now? – Part 2 appeared first on Nada Hogan.

Tonya Jahnke: What Do I Do Now? – Part 1 Take 25 minutes to feed your soul! Tonya Jahnke is a registered nurse of 22 years. She is passionate about keeping families healthy and happy together through sharing the whole food nutrition of Juice Plus. She is also passionate about sharing the Tower Garden, where you can grow your own food year-round in your kitchen or on the patio, with zero dirt and zero chemicals. Tonya has been happily married to Corey Jahnke for almost 27 years and they have one son, 17-year-old Christopher. She also is an owner of two sweet pups who fill her life with love and fun! In the first part of their two-part conversation on Dare Ah New Belief, Nada and Tonya discuss:  Why Tonya became a health coachBecoming more stressed and engaging in poor health choices even as the Healthy Habits GirlQuickly realizing that this new coaching career was not a right fitWhy we push ourselves so hard even when we are doing something that we don’t enjoy and we don’t have to doWhy it is so important to talk to someone, meditate, or pray about what you are doing that just doesn’t feel rightKey takeaways: “My heart was into helping, but I felt like I was at the end of my rope.”“Not listening to God or my heart, I realized I wasn’t serving anyone.”“I don’t ever get sick, and this winter was the sickest I have ever been.”“I really wish I would have taken some time and talked to somebody.”“The goal is in front of me and even though it doesn’t feel right, I just keep going.” Connect with Tonya Jahnke Facebook Instagram Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Tonya Jahnke: What Do I Do Now? – Part 1 appeared first on Nada Hogan.

CoRae Lierman: Harmony & Understanding of Our Life – Part 2 Take 25 minutes over lunch to feed your soul! See CoRae’s bio and listen to Part 1 of Nada and CoRae’s Dare Ah New Belief conversation here. In Part 2, Nada and CoRae discuss:Introducing and using ‘the light’ along with feeling the client’s field to help assist in healing massageSeeing the energetic patterns around a person to identify misbeliefsRemote healing and how it worksCorn Mother celebrationHelping young people view energy workKey takeaways: There is not just an emotional body, or mental body, or physical body, it’s all togetherConflict is the problem because you believe something but say something else99% of healing is being aware of what you’ve gotAnger and resentment come through the umbilical cord and fluid as more acidityMother Earth is getting a respite right now because we are not abusing her quite as badly; we have been pretty quiet Connect with CoRae Lierman Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Harmony and Understanding of Our Life – Part 1 as well! The post CoRae Lierman: Harmony & Understanding of Our Life – Part 2 appeared first on Nada Hogan.

CoRae Lierman: Harmony & Understanding of Our Life – Part 1 Take 25 minutes to feed your soul! CoRae Lierman is a Licensed Massage Therapist in Beemer, Nebraska. She has been in the healing modalities for the past 26 years. She assists clients in finding balance in their spiritual, emotional, and mental bodies so they can interface their physical body in harmony and understanding. In the first part of their two-part conversation on Dare Ah New Belief, Nada and CoRae discuss: Finding balance in our spiritual, emotional, and mental bodiesLiving less than our authentic selves when we feel victimizedHow a car accident changed the trajectory of CoRae’s lifeLooking at the ego and asking yourself what things can you softenThe soul doesn’t have to apologize for anythingKey takeaways: Our belief systems affect our spiritual, emotional, and mental healthIf someone knows how to get out from underneath the gate, you talk to them to find out how you can, tooBorn with a great gift, I had to learn how to apply itIt’s all in divine right timing and divine right order from the get-goYour soul is holy Connect with CoRae Lierman Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post CoRae Lierman: Harmony & Understanding of Our Life – Part 1 appeared first on Nada Hogan.

Rhonda Crockett Logue: Jeremy’s Love – Part 2 Take 25 minutes over lunch to feed your soul! See Rhonda’s bio and listen to Part 1 of Nada and Rhonda’s Dare Ah New Belief conversation here.In Part 2, Nada and Rhonda discuss:  A journey of healing and enlightenment that prepared Rhonda for the transitioning of her 18-year-old son, JeremyBeing more connected with the divine and accepting divine guidanceChanneling a book from JeremyA second book that has been channeled from JeremyListening to yourself and doing what you want to do in this lifetimeKey takeaways:Learning healing modalities with energy assisted greatly in releasing the grief after Jeremy’s transitionThe energy was so heavy after losing a child that it was difficult to move forwardI want to help more people live better lives on earthLife on earth is not as difficult as many make it out to beYour earth life is short, live it! Connect with Rhonda Crockett Logue Globe Globe Facebook Instagram Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Jeremy’s Love – Part 1 as well! The post Rhonda Crockett Logue: Jeremy’s Love – Part 2 appeared first on Nada Hogan.

Rhonda Crockett Logue: Jeremy’s Love – Part 1 Take 25 minutes over lunch to feed your soul! Rhonda Crockett Logue is a naturally gifted healer who has been helping others for many years. She holds a Master of Arts Degree in Social Work, and is certified as an Emotion Code and Body Code Practitioner, Crystal Healer, Crystal Reader, and Spontaneous Transformation Practitioner. Rhonda previously worked 20+ years assisting youth and families within the foster care system. In 2012, Rhonda began her own journey of healing and enlightenment, where she became aware of her divine talents and gifts.Rhonda is happily married to Terry Logue, who is a Life Mastery Consultant certified by the Mary Morrissey Life Mastery Institute. They have five beautiful children together, and are also blessed with two wonderful daughters-in-law. Rhonda and Terry’s middle child, Jeremy Logue, transitioned from this lifetime at the young age of 18, and he is their guiding light. Since his passing on June 20, 2016, Jeremy has channeled a book to Rhonda titled Jeremy Shares His Love From Above, which is a guide to living a joyous life on Earth. Rhonda and Terry enjoy family time, visiting sacred and high energy places, spending time outdoors hiking or having fun at the lake, watching their daughters play soccer, socializing with friends, learning and increasing their awareness and enlightenment, and sharing with others. In the first part of their two-part conversation on Dare Ah New Belief, Nada and Rhonda discuss: The transitioning of her son JeremyThe synchronicities of numbers with Jeremy and DarahThe inspirational book that Jeremy channeled to RhondaHow to live joyously with a tragedy, and how to help other people to do the sameJeremy’s book launch on Thanksgiving Day, 2018Key takeaways: Learning to listen and pay attention to divine guidanceChanneled from Jeremy:“Don’t grieve too long for me because I want you to live your life”“I want to share this with more people to help us live better lives on earth, from a heavenly perspective”“Your heavenly loved ones do not go anywhere, they are right there with you”“Remember who you are! We are divine beings!” Connect with Rhonda Crockett Logue Globe Globe Facebook Instagram Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Rhonda Crockett Logue: Jeremy’s Love – Part 1 appeared first on Nada Hogan.

Antonia Van Becker: Balance and Awareness – Part 2 Take 25 minutes over lunch to feed your soul! See Antonia’s bio and listen to Part 1 of Nada and Antonia’s Dare Ah New Belief conversation here. In Part 2, Nada and Antonia discuss: What the CoreTalk method is, and how it benefits a personMuscle testing for what is holding a person back from their successFinding the beliefs that don’t serve us and decoding them from our consciousnessThe Success Accelerator program, and letting yourself dreamHow we can take a big step towards our business or life goals and deal with the “stuff” that comes up from that stepKey takeaways: The body is trying to tell us something all of the timeWe need to have beliefs that serve usBeing around others that perceive life differently can help us discover how to deepen our own understanding of life or ourselvesKnow where your heart and body are with the vision of your life so they can help you move forward Get Your Free Gift from Antonia Van Becker! https://selfhealthinstitute.com/the-switchThe Switch: Peak Productivity On Demand blows away procrastination, stress, and overwhelm so you can get back on track and get your projects done on time. Use this easy, three-step process to move into peak productivity and go from procrastination to profit in just minutes. Refresh your mindset and update your work style using The Switch: Peak Productivity On Demand. Connect with Antonia Van Becker Globe Facebook Facebook Linkedin Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Balance & Awareness – Part 1 as well! The post Antonia Van Becker: Balance and Awareness – Part 2 appeared first on Nada Hogan.

Antonia Van Becker: Balance and Awareness – Part 1 Take 25 minutes over lunch to feed your soul! Antonia Van Becker and her husband, Greg Lee, are the creators of the Success Accelerator Code, which empowers clients by turning problems that block their success into Golden Opportunities so they can realize their dreams.For 25 years, they’ve been using their signature CoreTalk therapy to guide conscious entrepreneurs and business owners toward successful outcomes by asking simple questions and getting life-changing answers. They love helping clients get past overwhelm, procrastination, self-doubt, and chronic health issues so they can have the business and impact they so deeply desire. Together since 1979, their 40-year relationship imbues their healing practice with love, body/mind consciousness, and emotional/energetic balance and awareness. They live their dream in the wilds of West Marin, California, healing others, growing food, and writing songs to inspire others to envision and realize their dreams. In the first part of their conversation on Dare Ah New Belief, Nada and Antonia discuss: Tips on the challenges of getting through overwhelm, procrastination, self-doubt, and traumaMind, body, and soul working together for optimal self-healthThe unresolvedness in our lives can take residence in our bodies and create chronic health issuesGetting your body and mind on one track with a clear vision Core-talk, the basic tool in her business, that can access the answers your body already knowsAt this level, the body can be a voice for the soul Key takeaways: Our brains create ruts that can keep us stuck, but we can create new, empowering pathwaysBring your thoughts right back here, right now, and breathe into the present…look around you and ask, “how am I right now?”The profoundness of simplicity Breathing is the positive trigger to bring you back into the calm spaceListen to your body to take the next right stepYou can learn how to listen to your body and heal Get Your Free Gift from Antonia Van Becker! https://selfhealthinstitute.com/the-switchThe Switch: Peak Productivity On Demand blows away procrastination, stress, and overwhelm so you can get back on track and get your projects done on time. Use this easy, three-step process to move into peak productivity and go from procrastination to profit in just minutes. Refresh your mindset and update your work style using The Switch: Peak Productivity On Demand. Connect with Antonia Van Becker Globe Facebook Facebook Linkedin Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Antonia Van Becker: Balance and Awareness – Part 1 appeared first on Nada Hogan.

Katie Elliott: Little Challenges – Part 2 Take 25 minutes over lunch to feed your soul!See Katie’s bio and listen to Part 1 of Nada and Katie’s Dare Ah New Belief conversation here. In Part 2, Nada and Katie discuss: Having a breakdown at 12 years of ageDiscovering the inner “me” that is pure loveFinding your own route to your inner wisdomHow appreciating the little things became the Little Challenges ProjectThe genius of AmikoCards, and the beneficial research behind themKey takeaways: Making herself ill and not knowing it, sowed a seed of her not trusting herselfIt is important to look inside — not outside — of ourselves to discover what we need“Tricking” your mind to get to the good stuffMake little changes in your life; become a scientist of your own experienceSmall changes make disproportionately huge changes in your quality of life Get Your Free Gifts from Katie Elliott! https://www.littlechallenges.com/darehttps://www.littlechallenges.com/amikoaccess Connect with Katie Elliott Globe Instagram Linkedin Youtube Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Katie Elliott: Little Challenges – Part 2 appeared first on Nada Hogan.

Katie Elliott: Little Challenges – Part 1 Take 25 minutes over lunch to feed your soul! Katie Elliott is the host of Adventures in Behaviour Change podcast. She is also a successful author, artist, musician, and creator of AmikoCards. As the creative mind behind Little Challenges, Katie uses ideas, inspiration, and practical tools to help make the messy business of being human just a little bit easier.Katie had noticed that when she started something new, it would go well for a while, and then she would fall apart. It was as if she were programmed to fail. When she had a life-changing breakdown in 2016, Katie started to teach herself how to have a happier, healthier, more productive life. Within four months, she no longer qualified for any mental health diagnosis for the first time in her adult life. She has remained well ever since. In the first part of their conversation on Dare Ah New Belief, Nada and Katie discuss: How to make being human a little bit easier.Katie’s breakdowns in her teenage years, and how it got worse as time went on.Having a massive breakdown in 2016, and attempting to take her own life.The inner critical voice.Feeling so broken that it was even painful to breathe.Key takeaways: The more we can help one another along the way — hold out our hand and offer encouragement and a bit of friendship — the better it is.Spending a lot of time in our heads can often make us forget we have a body attached.The experience of being here is quite mysterious; we don’t often have language for or understand it.Grand achievements are often not the answer to how miserable we can feel on the inside.One of the hardest things after attempting suicide is making peace with what you have done. Get Your Free Gifts from Katie Elliott! https://www.littlechallenges.com/darehttps://www.littlechallenges.com/amikoaccess Connect with Katie Elliott Globe Instagram Linkedin Youtube Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Katie Elliott: Little Challenges – Part 1 appeared first on Nada Hogan.

Carol Lowell: Extreme Self-Care – Part 2 Take 25 minutes over lunch to feed your soul!See Carol’s bio & inspiring video message, and listen to Part 1 of Nada and Carol’s Dare Ah New Belief conversation here. In Part 2, Nada and Carol discuss: Tapping into our own inner creatorHow a daily practice can help us deal with traumaCarol’s response to learning she had a brain tumorThe ways we can move beyond the stories that hold us backKey takeaways: Purposeful practice allows us to be presentImperfections of handmade creations are what gives them light and lifeThere is a higher life force that flows through usIt’s possible to be grateful even in the midst of traumaChoose to live your moments well and you’ll end up having a great day Check Out Carol's Books! Connect with Carol Lowell Globe Facebook Instagram Pinterest Twitter Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Extreme Self-Care – Part 1 as well! The post Carol Lowell: Extreme Self-Care – Part 2 appeared first on Nada Hogan.

Carol Lowell: Extreme Self-Care – Part 1 Take 25 minutes over lunch to feed your soul! Carol Lowell is here to talk about the power of extreme self-care habits that bring a positive impact to every area of life. She is an artist, author, life coach, wife and mother who lives in North Vancouver, British Columbia, Canada.Carol has written two books: a full-color, print book entitled Soul Food: A 90 day Journey of Self Discovery Building Nourishing Habits, and an ebook entitled Meditative Mandala Making. Find them both on Amazon.com! In the first part of their conversation on Dare Ah New Belief, Nada and Carol discuss: The synchronicity of this interview happening through imperfect actionBuilding the book Soul Food: A 90 Day Journey Of Self Discovery While Building Nourishing HabitsWhen you can’t find the book you want, write it yourselfSome days it is really hard to find something to be grateful forThe power of ritualsKey takeaways: The mother of invention is necessity, hence Carol wrote the book she wanted, when she wanted, to build the collective habits that feed our soulsWhat can stall us from doing what we would love is thinking we don’t have enough expertise or knowledgeJournaling, a self-care habit, gives us an opportunity to have conversations you may not have had the confidence or courage to have with othersWe can always find something to be grateful for, even in dire circumstancesComing from a place of gratitude always put you in a high vibration An Inspiring Message from Carol Lowell Connect with Carol Lowell Globe Facebook Instagram Pinterest Twitter Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Carol Lowell: Extreme Self-Care – Part 1 appeared first on Nada Hogan.

Judy Jonna: Love Grows Through Trauma – Part 2 Take 25 minutes over lunch to feed your soul!See Judy’s bio and listen to Part 1 of Nada and Judy’s Dare Ah New Belief conversation here.In Part 2, Nada and Judy discuss: Feeling worse and more like a victim after coming home from the hospital What prompted Judy to stop asking “Why? Why did this happen?”How the family began to healWhen things seem too hard to bear, yet there is always something beautiful on the other sideHow Judy’s son, Jeffrey, is living his life now, and what brings him joyKey takeaways: God makes all of us different and we don’t all have to be happy in the same wayStop being a victim to what’s done, and live your life as it isHow we feel more protected and at ease when we are with others of shared experienceTaking care of our own needs does not take away from others, it brings more life to allHuge turning points can happen when someone understands what we are going through Connect with Judy Jonna Globe Facebook Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Love Grows Through Trauma – Part 1 as well! The post Judy Jonna: Love Grows Through Trauma – Part 2 appeared first on Nada Hogan.

Judy Jonna: Love Grows Through Trauma – Part 1 Take 25 minutes over lunch to feed your soul! Judy Jonna, who was born to immigrant parents and raised in Detroit, Michigan, is a Certified Energy Touch® Practitioner and Sound Vibration Healer with a practice near Bloomfield Township in Michigan. Judy loves helping her clients discover how the Divine within us can help us heal our own bodies, souls, and spirits.Judy’s own journey of healing began late in her life, but once she decided to move in this direction, she never looked back and is happier than ever!  She’s now fully immersed in her passions for God, family (husband, four children, and five grandchildren), healing work, nature, and friends. In the first part of their conversation on Dare Ah New Belief, Nada and Judy discuss: The traumatic discovery of her 4-year-old son being stuck under a garage doorJudy, her husband and son spending months in the hospital to treat her son’s brain traumaJudy’s son losing more and more function in his body while in the hospitalGoing through this heart-wrenching time while carrying their 4th child in a difficult pregnancyKey takeaways: Feeling helpless, but having the wherewithal to use inner resourcesThe blessings of a huge family unit to provide help and supportAfter the loss of oxygen, brain cells slowly die and affect physical and mental functioning long after the initial eventThe value of forging friendships with other parents enduring trauma with their children Connect with Judy Jonna Globe Facebook Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Judy Jonna: Love Grows Through Trauma – Part 1 appeared first on Nada Hogan.

Blair Shackle: Postpartum Anxiety and PTSD – Part 2 Take 25 minutes over lunch to feed your soul! Listen to Part 1 of Nada and Blair’s Dare Ah New Belief conversation here.In Part 2, Nada and Blair discuss: What it was like to experience a full-term pregnancy after suffering a miscarriage.Grieving the loss of a birth planHow lack of sleep and carrying the trauma of the hospital experience and previous miscarriage caused a complete breakdownThe terror she felt when she had to leave her newborn son and familyMoving forward with her husband and making the decision to have another childKey takeaways: Our words are powerful beyond measure, and can heal or devastateSome seeds that get planted are just not what you wantBeing mindful of a mother and father after giving birth, because they are so open and vulnerableWill I be better from this experience or worse?The healing journey can be long….and totally worth the effort to bring about more rainbows Connect with Blair Shackle Globe Facebook Instagram Linkedin Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Postpartum Anxiety & PTSD – Part 1 as well! The post Blair Shackle: Postpartum Anxiety and PTSD – Part 2 appeared first on Nada Hogan.

Blair Shackle: Postpartum Anxiety and PTSD – Part 1 Take 25 minutes over lunch to feed your soul! In the first part of their conversation on Dare Ah New Belief, Nada and Blair discuss: Blair’s first pregnancy, and the mental, emotional, and spiritual suffering when she learned she had miscarried at 10 weeksKnowing early on that she didn’t want to be a mother … at least not yetThe grief and shame and blame that she carried about the miscarriage deep withinTherapies that helped Blair heal and continue to heal years laterThe mental agitation Blair experienced with her first full-term pregnancyKey takeaways: Health problems occur when we don’t deal with our emotional painHealing is a process, and when we love and nurture ourselves and our journey, we are led to healOne in four women will suffer a miscarriageThe pain of losing a child in a miscarriage solidified Blair’s knowing she wanted to be a motherFathers are deeply affected by the loss of a child through miscarriage Connect with Blair Shackle Globe Facebook Instagram Linkedin Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Blair Shackle: Postpartum Anxiety and PTSD – Part 1 appeared first on Nada Hogan.

Daniela DiNardo: Orphanage and Adoption - Part 2 Take 25 minutes over lunch to feed your soul! In Part 2 of their conversation on Dare Ah New Belief, Nada and Daniela discuss: How Daniela found out she was adoptedLearning she had brothers and sisters in RomaniaWhy she has chosen to not meet themDaniela’s friend, who was also adopted from Romania, is back in Romania taking care of siblings orphaned by her birth parents, as well as her biological grandparents.Daniela’s first sound bath experience and why she became a sound healer.Key takeaways: The enormous blessings of being adopted into a loving and caring familyIn some instances of adoption, a person may not have any health history or background, which can create some challenges in health care.Daniela’s mother, Olivia Carrescia, filmed a documentary titled Diamonds In The Dark, which “tells the stories of ten Romanian women. We hear and see how they lived under the old regime, and how they are confronting the new problems of the post-communist era.” Connect with Daniela DiNardo Globe Facebook Instagram Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Orphanage and Adoption – Part 1 as well! The post Daniela DiNardo: Orphanage and Adoption – Part 2 appeared first on Nada Hogan.

Daniela DiNardo: Orphanage and Adoption - Part 1 Take 25 minutes over lunch to feed your soul! In the first part of their conversation on Dare Ah New Belief, Nada and Daniela discuss: Why Daniela was put up for adoption after her birth in RomaniaHow Daniela’s adoptive parents from the US were able to find herDiamonds in the Dark, a documentary about Romanian women directed by Daniela’s adoptive motherThe significance of circles on the cheeks of infants in the hospitalKey takeaways: At least one parent has to be a Romanian citizen now to adopt a Romanian childThe enormity of cultural differencesThe lack of physical touch and care is tremendously detrimental to the developing years Connect with Daniela DiNardo Globe Facebook Instagram Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope The post Daniela DiNardo: Orphanage and Adoption – Part 1 appeared first on Nada Hogan.

Kathleen Scherek: Sacred Grandparenting & Working Moms - Part 2 Take 25 minutes over lunch to feed your soul! Read Kathleen’s bio and hear the first part of our conversation in the Sacred Grandparenting – Part 1 episode! In this Part 2 episode, Nada and Kathleen discuss: Onboarding the new baby into the family matrixSacredness is “inside work”The push and pull of results and the journey“Imposter syndrome” with working mamasRemoving “should” from our vocabularyKey takeaways: Research shows that 2/3 of parents show a significant drop in their relationship in the first year after the birth of a childWomen tend to have a more difficult time receivingCultivating inner resources for ourselves, inner resources to connect with our child during pregnancy, inner reserves for our partner and the new memberNot all pregnancies and the birthing process are smooth….and for whatever reason, it is meant to be that wayYoung children that are introduced to a spiritual practice (a personal relationship to a higher power that is loving and guiding) achieve higher levels of academic success and have a lower chance of becoming depressed as teenagers, using drugs/alcohol, and engaging in dangerous and unprotected sexual practices.Using gratitude, love, and forgiveness in sacred grandparenting and parenting Connect with Kathleen Scherek Globe Envelope Connect with Nada Hogan Globe Facebook Instagram Linkedin-in Youtube Envelope Be sure to listen to Sacred Grandparenting – Part 1 as well! The post Kathleen Scherek: Sacred Grandparenting & Working Moms – Part 2 appeared first on Nada Hogan.