Carrie - A Letter from My 100-Year-Old Self episode artwork

EPISODE · Dec 10, 2025 · 11 MIN

Carrie - A Letter from My 100-Year-Old Self

from Project You 2.2 · host Carrie Helmer

Send us Fan MailIn this deeply reflective episode, Carrie invites listeners to imagine a conversation with their 100-year-old self — the wiser, softer version who has lived the full story and finally found peace. Through vivid storytelling and heartfelt dialogue, the episode explores what truly matters in life: presence, joy, and self-compassion.Carrie shares personal moments — from Christmas mornings spent chasing perfection to the quiet gratitude found in her own scars — as her future self reminds her that the magic was never in doing everything right, but in being present for it all.Listeners are encouraged to release worry, stop hiding from their own story, and start saying yes to what makes them feel alive. The message is clear: growth isn’t about becoming someone new, but remembering who you’ve always been.This episode will leave you grounded, emotional, and inspired to live with more gentleness, gratitude, and awareness — today.

Episode metadata supplied by the publisher feed · Published Dec 10, 2025

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Send us Fan Mail In this deeply reflective episode, Carrie invites listeners to imagine a conversation with their 100-year-old self — the wiser, softer version who has lived the full story and finally found peace. Through vivid storytelling and heartfelt dialogue, the episode explores what truly matters in life: presence, joy, and self-compassion. Carrie shares personal moments — from Christmas mornings spent chasing perfection to the quiet gratitude found in her own scars — as her future sel...

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