Project You 2.2

Send us Fan MailEvery Christmas, Carrie hangs a tiny pair of white baby shoes on her tree. Most people never notice them—but to her, they tell the story of three little boys, countless bedtime routines, rushed Tuesdays, toasted sandwiches, and a mother's love.In this heartfelt episode, Carrie reflects on the beautiful chaos of raising children, the guilt so many parents carry, and the ordinary moments that quietly become the memories we treasure most.Whether you're in the middle of raising little ones, launching adult children, or simply longing to be more present in your own life, this episode is a gentle reminder to notice today's moments before they become tomorrow's memories.Project You Reflection: What ordinary season are you living right now that someday you know you'll miss?

Send us Fan MailWhat if one unexpected phone call could change a student's confidence, strengthen a family's relationships, and even transform the way you see people?During her first years of teaching, Carrie started making positive phone calls home—not because students had earned perfect grades, but because they had shown kindness, leadership, perseverance, or character. What she never expected was the lasting impact those simple conversations would have. Years later, parents were still saving her voicemails, and one unforgettable phone call to a student named Brock became a reminder that encouragement has the power to shape lives.In this episode, Carrie shares why she's convinced we don't have a shortage of good people—we have a shortage of people who intentionally notice the good.Project You Reflection: Who in your life has quietly done something beautiful...and have you ever told them?

Send us Fan MailSometimes the moments we'll treasure most aren't the big milestones—they're the ordinary moments we almost miss.In this episode, Carrie shares stories from a family trip to Mackinac Island with her husband and their three grown sons. From bike rides and bear jokes to rocking chairs, rainbows, and a simple candle, she reflects on how joy often shows up in the smallest moments when we're paying attention.If you've ever found yourself longing for the "good old days," this episode is a gentle reminder that today's ordinary moments may become tomorrow's most cherished memories.Can I leave you with one question?What is happening in your life right now that someday you'll wish you could step back into for just five minutes?Take a deep breath...look around...and notice it before it becomes a memory.

Send us Fan MailHave you ever noticed yourself becoming a little less patient… a little more guarded… or a little quicker to assume the worst?It usually doesn’t happen all at once.In this episode of Project You 2.2, Carrie Helmer explores the idea of the slow drift—the subtle ways our experiences, conversations, and environments shape who we become over time.We don’t wake up one day and decide to become cynical. More often, it happens quietly. Disappointments, frustrations, and difficult seasons can slowly change our tone, our expectations, and the way we see the world.Carrie explores the important difference between awareness and cynicism. Awareness allows us to see reality clearly while staying open. Cynicism convinces us that disappointment is inevitable and that people or situations will always let us down.Through personal reflection, stories from her 31 years as a teacher, and observations about teenagers and belonging, Carrie looks at how easily we absorb the energy around us—and how we can begin speaking, reacting, and thinking in ways that don’t fully reflect who we want to become.This episode’s “ping moment” invitation:Notice how certain conversations leave you feeling.Pay attention to the stories you repeat.Ask yourself: “Who am I becoming based on what I’m around?”Because becoming the person you want to be doesn’t happen through one big decision.It happens through thousands of small, intentional shifts.Project You 2.2 is about becoming more aware, more intentional, and more aligned with the person you’re becoming—one small shift at a time.If you enjoy these conversations, tap Follow or Subscribe on your podcast app. It’s completely free and simply helps you stay connected so you never miss an episode.

Send us Fan MailThe stories we tell ourselves and others are doing more than explaining our experiences… they are shaping who we become.In this episode of Project You 2.2, Carrie Helmer explores the subtle ways our words, reactions, and conversations reveal what is happening beneath the surface. From workplace conversations and gossip to teenage belonging and everyday frustrations, we’ll look at how the angle we choose when telling a story often reveals more than the facts themselves.Carrie shares a powerful reminder: we all need spaces to process life, but there is a difference between processing and positioning. Are we seeking understanding… or are we trying to prove our place in the story?Through personal experiences, including her Apple Pay frustration saga, Carrie challenges us to notice the moments when our environments, emotions, and conversations begin shaping our identity.This week’s “ping moment” invitation: -  Notice the stories you tell. - Pay attention to your tone and your angle. - Ask yourself: Why am I telling this story this way?Because every conversation, every reaction, and every story we repeat is quietly creating the person we are becoming.Project You 2.2 is about becoming more intentional—one small shift at a time.If you enjoy these conversations, tap Follow or Subscribe on your podcast app. It’s completely free and simply helps you stay connected so you don’t miss future episodes. (Think of it as being an A+ student in your own growth journey!)

Send us Fan MailIn this episode of Project You 2.2, Carrie Helmer shares the powerful idea of "ping moments"—those subtle experiences that reveal something deeper beneath the surface, much like a metal detector discovering hidden treasure.Drawing from her 31 years as a high school teacher, her coaching work, and personal stories—including a frustrating Apple Pay ordeal and a memorable lesson from her own teenage years—Carrie explores how small, repeated experiences slowly shape our mindset, our relationships, and ultimately, who we become.In this episode you'll discover:Why paying attention is one of the most valuable life skills you can develop.How frustration, resentment, and cynicism rarely appear overnight—they grow through small, repeated moments.What your everyday reactions reveal about the person you're becoming.How awareness gives you the power to interrupt the "slow drift" before it changes the direction of your life.This episode is an invitation to become more intentional—to notice the small shifts before they become permanent patterns.Because the life you want isn't built in one defining moment.It's built in the moments you almost overlook.If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who could use the reminder that small moments really do matter.

Send us Fan MailYou’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t DecideWhat if the real reason you feel stuck… has nothing to do with time?In this episode of Project You 2.2, Carrie Helmer challenges a common belief: you’re not stuck because you’re busy—you’re stuck because you haven’t made a decision.So many of us live in the space of “I’ll start soon”… staying productive, planning, and preparing—without ever fully committing. But real change doesn’t come from more effort. It comes from choosing a direction and moving.In this episode, you’ll learn: Why busyness can actually keep you stuck  The gap between knowing and deciding  What’s really underneath indecision  How small decisions create real momentum If you’ve been waiting to feel ready… this is your reminder: Clarity and confidence don’t come first—decision does.Connect with Carrie at www.projectyou22.org

Send us Fan MailHave you ever reached a season of life where everything looks “fine”… but inside, something feels off?In this episode of Project You 2.2, Carrie Helmer explores the quiet identity shift that happens when the roles that once defined you — teacher, parent, caregiver, achiever — begin to loosen their grip. When the structure fades, the schedule changes, and the life you built no longer fits the same way, it can feel disorienting, freeing, and unsettling all at once.Carrie shares honest reflections on retirement, motherhood, purpose, and the tension between resting and still feeling called to create. She weaves in powerful stories — from a former student turned ER physician, to her own first years as a teacher — to show that “untethered” isn’t about being lost… it’s about stepping into your own authority.You’ll walk away with:A new way to understand the in-between seasonPermission to enjoy where you are and still want moreTools to recognize when discomfort is growthSmall, grounded ways to move forward without rushingIf you’ve ever wondered Who am I now? — this episode is for you.

Send us Fan MailWhat if the most powerful way to improve your relationships… isn’t what you say—but how you listen?In this episode of Project You 2.2, Carrie dives into one of the most overlooked (and misunderstood) skills in communication: true listening.Through real-life stories—from the classroom to everyday conversations—she breaks down how quickly we shift focus, interrupt, or try to “fix”… instead of simply being present. And how those small moments can quietly shut people down and weaken connection.You’ll hear relatable examples (including the all-too-common “story hijack” moment), along with simple, powerful ways to become a better listener—without overthinking it.In this episode, you’ll learn: • Why listening builds trust faster than advice ever will • The subtle ways we unintentionally stop people from opening up • Simple questions that create deeper, more meaningful conversations • How to pause, validate, and connect—without needing to fixIf you’ve ever felt unheard… or want to become someone others truly trust—this episode will change how you show up in every conversation.Your challenge: Pause. Ask. Listen. …and watch what changes.

Send us Fan MailIn this episode of Project You 2.2, Carrie Helmer pulls back the curtain on the coaching experience—what it looks like, how it feels, and why it creates real, lasting change.This is an honest, behind-the-scenes look at what happens when you stop trying to figure everything out on your own… and start working with someone who can help you see clearly, move forward, and stay consistent.Carrie shares how she works with both teens and adults—from building confidence and stepping outside comfort zones, to weight loss, life direction, and creating sustainable habits that actually stick. You’ll hear real examples of client wins, the structure behind her coaching process, and the powerful role awareness plays in creating change.This episode explores:What coaching actually looks like (week to week)Why the right coach-client fit mattersHow small, consistent shifts lead to real resultsThe difference between awareness and action—and why you need bothWhy trying to do it all alone keeps so many people stuckIf you’ve ever wondered whether coaching could help you—or felt like you’re carrying too much on your own—this episode will give you clarity on what’s possible.Learn more or connect with Carrie at www.projectyou22.org 

Send us Fan MailWhy do some days at work leave you energized…while others leave you completely drained?In this episode of Project You 2.2, Carrie Helmer explores a powerful shift most people never stop to consider:It’s not just what you’re doing…it’s how you’re wired to work.Through real-life stories—from helping a student go from a “zero” to 100% in minutes… to leading teams and observing workplace dynamics—Carrie breaks down why two people can be in the exact same role… and have completely different experiences.You’ll learn:Why being “good” at something doesn’t mean it’s right for youThe different ways people think, work, and processHow misunderstanding your strengths leads to burnoutWhy we judge ourselves (and others) when we don’t understand these differencesHow to identify what actually gives you energy vs. what drains itBecause when you understand how you’re wired…you stop forcing… and start flowing.Ready to figure out what actually works for you?Visit www.projectyou22.org to connect with Carrie and start building a life that fits you.

Send us Fan MailWhat if the way you think about work… is the thing that’s keeping you stuck?In this episode of Project You 2.2, Carrie Helmer shares a deeply personal and honest look at work, purpose, and identity—through stories that will likely feel very familiar.From watching her dad work long factory shifts…to seeing her mom build quiet but powerful impact through cleaning homes…to picking blueberries at 5am as a teenager…to spending 31 years in the classroom…Work isn’t always fulfilling.It isn’t always easy.And it doesn’t always feel aligned.But it does shape who you become.This episode explores:The pressure to “have it all figured out”The gap between responsibility and passionWhy even meaningful work can feel heavy sometimesHow to shift your experience without always changing your situationWhat it really looks like to evolve into your next chapterIf you’ve ever questioned your job… your direction… or whether you’re doing the “right” thing—this conversation will meet you exactly where you are.Ready for clarity in your next chapter?Visit www.projectyou22.org to connect with Carrie and start the conversation.

Send us Fan MailWhat would your younger self say to you if she could sit down across from you today?In this episode of Project You 2.2, Carrie reflects on a powerful moment sparked by Miley Cyrus’ lyrics, “Hey, you… it’s younger you… I’m just checking in to see if you still remember me.” What starts as a simple question turns into something deeper—an honest look at how we slowly lose touch with the parts of ourselves that once felt alive, hopeful, and free.Somewhere along the way, life got busy. Responsibilities took over. And without even realizing it, many of us stopped dreaming, stopped feeling, and started just… going through the motions.Through a story about a childhood dream, a meaningful moment in a grocery store, and a reminder that joy still exists in the smallest interactions, this episode invites you to reconnect with yourself.If you’ve been feeling disconnected, stuck, or like life has become more about managing than living, this conversation will meet you right where you are.And if something in this episode resonates with you, Carrie invites you to reach out and start a conversation. You don’t have to figure it out alonewww.projectyou22.org or email [email protected]

Send us Fan MailPart 5...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.This isn’t about doing more.It’s about seeing differently.And once you see it… you can’t unsee it.www.projectyou22.org or email [email protected]

Send us Fan MailPart 4...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.This isn’t about doing more.It’s about seeing differently.And once you see it… you can’t unsee it.

Send us Fan MailPart 3...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.This isn’t about doing more.It’s about seeing differently.And once you see it… you can’t unsee it.

Send us Fan MailPart 2...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.This isn’t about doing more.It’s about seeing differently.And once you see it… you can’t unsee it.

Send us Fan MailPart 1...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.This isn’t about doing more.It’s about seeing differently.And once you see it… you can’t unsee it.

Send us Fan MailSeries: Clutter → Clarity → Capacity, Episode 4You start strong. You feel motivated. You tell yourself, “This time is going to be different.”And then… life happens. You miss a day. Then another. And suddenly—you’re right back where you started.In this episode, Carrie Helmer breaks down the real reason so many people feel stuck in the cycle of starting over—and why it has nothing to do with laziness, lack of discipline, or not wanting it badly enough.It’s a pattern. And once you see it, you can finally change it.Inside this episode, you’ll learn: The hidden cycle behind starting over (and why it keeps repeating)  How overwhelm, busyness, and lack of self-trust are all connected  Why all-or-nothing thinking is sabotaging your progress  The shift from perfection → sustainability (the “6 or 7” rule)  How to start showing up consistently—even when life isn’t perfect This episode ties together the entire Clutter → Clarity → Capacity series and gives you a new way to approach change—one that actually works in real life.Because the goal isn’t to be perfect for a week. It’s to become someone who can keep going.If you’re tired of starting over and ready to build real momentum, this is your next step. Carrie works 1:1 with teens and adults to break cycles, build confidence, and create lasting transformation. → Learn more at www.projectyou22.org

Send us Fan MailSeries: Clutter → Clarity → Capacity, Episode 3You don’t trust yourself like you used to…and it’s affecting more than you think.In this episode, Carrie Helmer breaks down one of the most overlooked reasons people feel stuck, inconsistent, and disconnected from their goals—a lack of self-trust.It’s not just about starting and stopping. It’s about the story you start believing after that:“I can’t follow through.” “I always fall back into old patterns.” “Why even try?”What if that story isn’t true?Through a powerful client story and real-life examples, Carrie shows how self-trust isn’t lost—it’s just been built in the wrong places… and overlooked in the moments that matter most.Inside this episode, you’ll learn: Why self-trust breaks down (and how it quietly impacts every area of your life)  The difference between big-moment follow-through vs. everyday consistency  How all-or-nothing thinking keeps you stuck in the cycle  Why starting smaller—not bigger—is the key to real change  A simple, practical way to rebuild trust with yourself starting today This episode will shift how you see yourself…and help you start keeping the promises that actually build confidence, momentum, and identity.If you’re tired of second-guessing yourself and ready to rebuild trust, this is where it starts. Carrie works 1:1 with teens and adults to break patterns, build confidence, and create lasting change. → Learn more at www.projectyou22.org

Send us Fan MailSeries: Clutter → Clarity → Capacity, Episode 2We say it all the time— “I’m just so busy.”What if busy isn’t productivity… What if it’s avoidance?In this episode, Carrie Helmer dives into a pattern so many people are living in without even realizing it—filling every moment of the day to avoid what might come up in the quiet.From packed calendars to constant scrolling, from overcommitting to always “doing”… this conversation uncovers what’s really underneath the busyness—and why it can leave you feeling exhausted, disconnected, and stuck in a life that doesn’t quite feel like yours.Inside this episode, you’ll hear: Why busyness has become normalized (and even admired)  How staying busy can be a form of emotional protection  What happens when you finally slow down  The connection between silence, awareness, and real change  A simple, practical way to start creating space in your day This is about understanding why you’re always doing… and what might change if you didn’t.If you’ve been feeling constantly “on,” overwhelmed, or like you don’t even have a moment to think—this episode will help you pause, reflect, and start to reconnect with yourself again.Ready to move from awareness to action? Carrie works 1:1 with teens and adults to break patterns, build clarity, and create real momentum. → Learn more at www.projectyou22.org

Send us Fan MailSeries: Clutter → Clarity → Capacity, Episode 1If you’ve ever looked at your life and thought, “Why do I feel this heavy when everything is technically fine?”… this episode is for you.In this deeply relatable and honest conversation, Carrie Helmer shares the truth about the kind of “weight” most people are carrying—but rarely talk about.It’s not just about the number on the scale. It’s the mental load. The emotional buildup. The constant responsibility. The clutter—both in your home and in your mind.Through a powerful client story, Carrie unpacks how overwhelm builds over time—and how it starts to show up as exhaustion, weight gain, clutter, and feeling stuck… even when life looks “fine” from the outside.This episode will help you understand: Why busyness can be a form of avoidance  How emotional overload shows up physically  Why discipline isn’t the problem (and what actually is)  The difference between awareness and action  How to begin creating space in your life again—without burning it all down This isn’t about doing more or trying harder. It’s about creating space… so you can finally hear yourself again.If you’ve been feeling overwhelmed, stuck, or just not like yourself lately, this episode will make you feel seen, understood, and ready to take your next step forward.Ready to go deeper? Carrie works 1:1 with teens and adults to help them break patterns, build confidence, and create real, lasting change. → Learn more at www.projectyou22.org

Send us Fan MailEver feel stuck in the same life, even though you want something different? In this episode of Project You 2.2, Carrie Helmer shares honest, relatable stories from her own life—packing for vacations, tackling public performances, and discovering new ways to move, read, and show up—alongside real coaching insights from her clients.You’ll hear:How small choices, like walking with an audiobook or celebrating micro-wins, create real momentumHonest reflections on self-image, confidence, and overcoming fearPractical strategies for accountability, nutrition, movement, and mindsetFun, surprising tidbits from everyday life (including an Alexa + Amazon driver bonus story!)Whether you’re navigating body confidence, career transitions, or life’s ongoing challenges, this episode is a reminder: you don’t need perfection—you need action. And it starts with choosing yourself.Subscribe to Project You 2.2 and get inspired to take your next step today.

Send us Fan MailThe energy in a room isn’t just background noise — it shapes everything you feel, think, and do. In this episode of Project You 2.2, Carrie Helmer draws on over 30 years of teaching experience and her life as a parent and coach to show how the people and spaces around you influence your focus, mood, and performance.From classroom seating charts to family dynamics, Carrie shares vivid stories of how placement, presence, and interaction can either lift you up or quietly drain you. You’ll discover how to read the room, protect your energy, and create conditions where connection, focus, and magic can happen — for yourself and the people around you.Whether you’re navigating work, home, or social spaces, this episode gives actionable tools to notice energy, respond with intention, and influence your environment positively — without controlling anyone else.

Send us Fan MailYour life is not shaped by one big moment. It’s shaped by tiny inputs, repeated over time. Chaos theory teaches us that some systems are sensitive — small differences don’t disappear, they multiply. Just like a rounding error in math can change the final answer, small daily choices, beliefs, and habits quietly redirect the course of your life.Chaos doesn’t mean disorder — it means sensitivity to starting values.Your life runs on loops: wake, choose, respond, repeat.What you “round” in your habits, health, relationships, and mindsetcompounds into your current reality.Some systems are forgiving.Your life systems are not — they amplify.When the results no longer fit, you don’t shame yourself.You update the model.You don’t need a big overhaul — you need a decimal shift.We will look at questions like:Where am I rounding in my life?What one small, precise change am I willing to make today?Because your future is not built by giant moments — it’s built by tiny, intentional inputs repeated with care. And that’s the power of rounding error.

Send us Fan MailHave you ever left a conversation feeling unexpectedly exhausted — even with people you love? In this episode of Project You 2.2, Carrie Helmer dives into the subtle ways relationships can drain our energy and how to navigate them without guilt. Drawing on her experiences as a teacher, parent, and coach, Carrie explores the art of reading the room, setting boundaries, and creating equitable space for yourself and others.Through personal stories — from family dinners to classroom dynamics — she illustrates how small shifts in awareness and interaction can transform our relationships. You’ll learn practical strategies for noticing when you’re overextending, protecting your energy, and cultivating conversations that leave everyone feeling heard and connected.This episode is for anyone who wants to show up fully in their relationships, care deeply, and still preserve their energy.

Send us Fan MailIn this deeply moving episode of Project You 2.2, Carrie reflects on a viral moment that stirred her heart — a mother holding her adult children and realizing she remembers the first time she held them, but not the last.Speaking as both a living mother of three grown sons and a daughter still blessed to have her parents, Carrie explores the quiet truth that we celebrate firsts but often miss the lasts. Through tender storytelling and reflection, she invites listeners to pause, feel, and become more present in the ordinary moments that shape a life.This episode is a love letter to family, time, and the sacred space of “now.” It’s a reminder that nothing lasts forever — and that is what makes every moment holy.Carrie closes with a heartfelt call to action for listeners of all ages: to reach back to the parents and grandparents who are still here, to say the words we often save for someday, and to love more intentionally while we can.If you’ve ever felt time moving too fast, this episode will meet you right where you are.

Send us Fan MailIn this episode of Project You 2.2, Carrie explores the two attitudes that shape every experience: the “I want to” energy versus the “I have to” mindset. Drawing on stories from her teaching days, her personal health and fitness journey, and her daily life as a mother and daughter, she illustrates how choice and perspective transform even the hardest tasks into opportunities for growth, joy, and connection.From showing up to Pilates because of the women who inspire her, to walking on the treadmill while enjoying a guilty pleasure, to teaching students who might not love math but are willing to grow, Carrie shows how energy, mindset, and purpose affect both your experience and the people around you.Featuring the powerful saying from one of her best friends, “Everything in life is either an opportunity or an obligation,” this episode invites listeners to notice their own energy, reframe their mindset, and lean into I want to instead of I have to.By the end, listeners are challenged to take one action today with intention and choice, transforming ordinary moments into meaningful ones and creating a ripple of positivity in their lives.

Send us Fan MailIn this episode of Project You 2.2, Carrie Helmer — a former math teacher of 31 years, mom of three, and life coach — explores the hidden skills of teachers who don’t just deliver content, but change lives. Drawing from decades in the classroom, parenting, and coaching, Carrie reveals how emotional intelligence, presence, and reading the room can transform every area of life.You’ll learn how to:Recognize and respond to energy in any space, from classrooms to boardrooms to family dinnersFoster growth and confidence in yourself and others by asking the right questions and listening deeplyApply the habits of master teachers to parenting, leadership, friendship, and self-developmentWalk with people in a way that creates trust, safety, and opportunity for transformationThis episode is for anyone who feels shifted in life — someone who has spent years caring for others and now is asking, “Who am I now?” Carrie shows that the same skills that create life-changing classrooms can help you build connection, confidence, and identity wherever you are, and invites you to take small, actionable steps toward growth while offering guidance, reflection, and coaching support.Whether you’re a parent, a leader, a friend, or simply someone ready to level up, this episode offers practical tools, vivid stories, and the courage to notice, adjust, and choose differently — one moment at a time.

Send us Fan MailIn this episode of Project You 2.2, Carrie Helmer explores how the math concept of domain and range mirrors our real-life boundaries and relationships. Using stories from her 31-year teaching career, personal experiences, and playful references to Dora, Boots, and Swiper, she shows how the people we allow in — and how much access they get — directly influences our energy, peace, and joy.Listeners are guided to reflect on who consistently drains or lifts them, and to create a “life graph” to visualize the impact of their domain on their range. With coaching examples, personal reflections, and actionable insights, this episode helps anyone feeling exhausted, overextended, or in transition recognize patterns, set boundaries, and protect the treasures of their life.

Send us Fan MailIn this episode of Project You 2.2, Carrie uses the idea of an asymptote — a dotted line that a graph approaches but never touches — as a metaphor for the way we chase approval, perfection, peace, control, and the feeling of being “enough.”Through a story from her 31 years as a math teacher, personal reflection, and gentle truth-telling, Carrie explores why we stay in motion even when we’re exhausted — and how chasing often protects us from slowing down, feeling, grieving, forgiving, and releasing what no longer fits.This episode invites listeners to notice the invisible lines they’ve been running toward and asks a deeper question:What might shift if you stopped chasing — and started listening?With warmth, honesty, and practical insight, Carrie reminds us that what we avoid doesn’t disappear — it waits — and that real growth begins when we choose to meet ourselves with openness instead of striving.A grounding episode for anyone who feels something is changing, but doesn’t yet know what comes next.

Send us Fan MailCarrie sits down with Dr. Kavin Mistry, a board-certified neuroradiologist with over two decades of clinical experience imaging the brain, spine, and nervous system. Discover how tiny, everyday habits—like the way you breathe—can dramatically impact your health, longevity, and overall well-being. In this episode of Project You 2.2, Dr. Mistry breaks down complex science into actionable tips, from understanding your nervous system and mitochondria to the surprising importance of walking barefoot and protecting your telomeres. Carrie brings her signature teacher’s clarity, translating cutting-edge research into practical advice you can apply today. Learn how to flip the switches in the cockpit of your health and live more fully, intentionally, and vibrantly.And if you’re ready to start designing the next version of your life with more clarity, energy, and purpose, I’d love to help guide that journey. www.projectyou22.orgFor more information on Dr. Mistry, visit https://kavinmistrymd.com/

Send us Fan MailWhat happens when love turns into worry… and worry turns into distance?In this deeply honest episode, Carrie speaks from the heart as a mother, former teacher of 31 years, and coach who has spent a lifetime creating safe spaces for hard conversations. She explores the tender space where parents, teens, and young adults collide — around college, relationships, identity, trust, and the fear of getting it wrong.Through personal stories, years of experience with students, and powerful metaphors, Carrie unpacks how both parents and kids wear armor — armor made of love, fear, and self-protection — and how that armor can quietly turn families into brick walls instead of bridges.This episode isn’t about having the right answers.It’s about staying connected when paths aren’t linear.It’s about remembering that beneath every conflict is love trying to reach love.If you’re a parent struggling to trust again…A teen or young adult afraid of disappointing the people you love…Or a family navigating change, uncertainty, or broken trust…This conversation is for you.Inside this episode:Why parents’ fear often shows up as control — and kids’ fear as silenceHow judgment (even loving judgment) can push connection further awayA powerful metaphor that explains why trust takes time to rebuildWhat Carrie learned as a teacher about safety, identity, and explorationPractical steps parents and young adults can take to lower defenses and rebuild trustA reminder that your child is still your child — no matter the path they’re onThis is an episode about compassion, courage, and choosing relationships — again and again.Use this link to contact me for a free call to see how we can work together, or visit my website at www.projectyou22.orghttps://www.projectyou22.org/contact

Send us Fan MailFor decades, Carrie’s ability to “read the room” made her an exceptional teacher, leader, and advocate for her students. But what happens when empathy becomes conditioning — and your nervous system never powers down?In this episode, Carrie explores emotional vigilance, chronic relational stress, and the hidden cost of always being the one who senses, manages, and carries the emotional weight of the room. If you’re a helper, teacher, parent, coach, or leader who feels constantly on alert — this conversation is for you.You don’t have to lose your softness to reclaim your peace.

Send us Fan MailWhat if the messy, frustrating middle of your life is exactly where growth is happening? In this episode of Project You 2.2, Carrie shares stories that are equal parts heartfelt and hilarious — from hiding behind the couch to avoid a VHS movie in high school, to helping her husband survive the chaos of a brand-new career after decades in education, to learning how small steps added up to a 50-pound weight loss.You’ll hear real-life examples of staying when it stretches you, quitting when it shrinks you, and discovering when a chapter has run its course. If you’ve ever felt impatient with your progress, overwhelmed by change, or unsure whether to stay or move on, this episode will leave you inspired, encouraged, and ready to take the next step in your story.

Send us Fan MailIn this heartfelt episode of Project You 2.2, we reflect on the last messages Eric Dane shared for his children — a powerful, posthumous gift full of life lessons. Best known as Dr. McSteamy on Grey’s Anatomy, Eric’s words aren’t just for his kids — they’re a blueprint for all of us: Stay present and let go of regrets.  Fall in love with life, purpose, and the people around you.  Choose your friends wisely and nurture meaningful connections.  Fight for your spirit and resilience, even when life gets hard. Join me, Carrie Helmer, as we unpack these lessons and explore how to apply them to your relationships, work, and everyday life. If you’re ready to step into your next chapter, live fully, and find more clarity and courage, this episode is for you.Visit www.projectyou22.org or email me at [email protected] to schedule a free call and see how you can take intentional steps toward your most fulfilled life.

Send us Fan MailWhat are the things in life that no one can take from you?In this powerful and deeply personal episode of Project You 2.2, Carrie Helmer shares the story of her son and father training side by side for their black belts—an experience that almost never happened. What began as a simple “yes” turned into years of growth, connection, resilience, and unforgettable moments.Through this story, Carrie unpacks a truth so many of us face: we often say no to the very things that could change us because they feel like too much—too hard, too time-consuming, too uncomfortable.But what if those are the exact moments that shape who we become?This episode is a reminder that the most meaningful parts of life aren’t just the outcomes—they’re the relationships built, the confidence gained, and the version of yourself you step into along the way.If you’ve been feeling stuck, holding back, or waiting for the “right time,” this conversation will challenge you to rethink what’s possible.Because time will pass either way… the question is, what will you have built?

Send us Fan MailEver feel like your brain leaves the room mid-conversation? Or your teen can’t stay on task no matter how hard they try? ADHD isn’t laziness...it’s a brain wired to notice everything at once. In this episode, I share real-life strategies from my classroom and my home—creative, playful, and practical ways to help teens and adults focus, engage, and succeed. From “snow globe resets” to bouncy balls, micro-steps, and sensory hacks, we explore tools that work in the moment and build confidence over time.I also share inspiring stories, small experiments that make a big difference, and how to help brains thrive without shame. Whether you’re a parent, adult, or educator, this episode gives actionable strategies to guide attention, celebrate small wins, and turn ADHD challenges into real-life victories.For more information on working with me through 1:1 coaching, visit www.projectyou22.org or email me at [email protected].

Send us Fan MailWhat would change if the body you’re living in wasn’t yours — but borrowed from someone you deeply love?In this Project You 2.2 follow-up episode, Greg Helmer builds on Carrie’s powerful mindset shift and offers three practical ways to treat your body with stewardship instead of shame:• Why endurance is about consistency, not intensity• How stewardship changes the questions you ask about your health• What one intentional choice a day can do over seven daysDrawing from endurance sport, leadership, faith, and lived experience, this episode reframes health as a long game — and challenges listeners to give their body back better than they found it.A grounding listen for anyone who’s been pushing, neglecting, or waiting to “get it together.”

Send us Fan MailWhat would change if the body you’re living in wasn’t yours… but borrowed from someone you deeply love? This episode explores a transformative mindset that can shift your health journey in the most gentle, powerful way.

Send us Fan MailFor 31 years, Carrie Helmer taught students how to solve for X—finding the missing number, balancing equations, and showing your work. But as retirement approached, she realized there was one equation she’d never solved for herself: Joy = ?In this episode of Project You 2.2, Carrie shares her journey of rediscovering joy beyond grades, schedules, and expectations. From backyard adventures and Barbie houses as a child, to learning to say “yes” to life’s scary, exhilarating moments as an adult, she reveals the lessons that transformed her life—and how they can transform yours.If you’ve ever felt stuck, anxious, or like life is passing by while you wait for the “right moment” to feel happy, this episode is for you. Carrie breaks down the simple formula she now lives by: Joy = (Presence + Purpose + Play) ÷ Expectations, and shows how stepping out of your comfort zone can ignite joy, confidence, and meaningful connection.Tune in to hear how you can start choosing joy today—and take the first steps toward the life you’ve always wanted.Ready to start living your best life? Visit www.projectyou22.org or email Carrie at [email protected] to schedule a free call and explore how coaching can help you uncover joy, confidence, and your spark for life.

Send us Fan MailIn this episode of Project You 2.2, Carrie sits down with Kelsey Hammack, a 24-year-old American Sign Language interpreter who’s mastered the art of reflection, journaling, and self-discovery at a young age. We explore the pressures of perfectionism, the anxiety tied to chasing straight A’s, and how life experiences, including loss and personal growth, shape the way we approach expectations.Kelsey shares how releasing the need for perfection allowed her to become more present, productive, and at peace. We also discuss journaling as a tool for insight, navigating body image and fitness, and how turning personal growth into action can open doors to exciting new opportunities, like her upcoming work in interpreting for recorded media content.This episode is for high-achieving students, young adults, and parents who want to understand how pressure, grades, and expectations can impact well-being, and how to shift from striving to truly living.Key Takeaways:    •    How to release perfectionism and reconnect with yourself.    •    The importance of self-reflection and journaling for growth.    •    Shifting focus from fear-driven success to love-driven action.    •    Insight for parents on supporting children without adding pressure.    •    Turning personal growth into meaningful opportunities.Tune in to hear Kelsey’s inspiring story and practical advice for anyone ready to stop performing and start living fully.

Send us Fan MailThis episode delivers three leadership lessons that shape lives and break cycles:• Why high expectations are an act of belief — not pressure• How accountability paired with love builds real endurance• What it takes to become the person someone else needs to believe againThrough the true story of Charlie — an underdog turned champion runner, U.S. Army veteran, and deeply present father — Greg Helmer explores how one leader’s belief can change a life, and how that life can change the next generation.A powerful listen for leaders, parents, coaches, and anyone called to hold the line for someone else.

Send us Fan MailIn this episode of Project You 2.2, we explore the universal human desire to leave a mark on the world. From childhood scratches on desks and trees to the stories we carry as adults, our need to be remembered is less about fame and more about significance—about the impact we have on others.Through reflection, psychology, and gentle coaching, we examine the difference between being seen and being meaningful, and how we can live with intention in the time we have. You’ll be invited to pause, consider what truly matters, and take one deliberate step toward leaving a lasting, quiet legacy in the lives around you.

Send us Fan MailWhat happens after the dream comes true?In Part 2 of this deeply personal conversation, Carrie Helmer and Broadway actress Carly Jibson move beyond the spotlight and into the moments that shaped who she is today.From stepping away from a rising career to be with her mother during a stage four cancer diagnosis… to navigating loss, identity, relationships, and the pressure to keep going—this episode reveals the side of success most people don’t see.Together, they explore:How life’s hardest seasons can redefine your prioritiesThe emotional reality behind chasing big dreamsConfidence, body image, and the inner voice, so many women struggle withWhat it really means to grow, evolve, and stay grounded through it allThis episode is raw, reflective, and full of the kind of truth that stays with you long after it ends.If you’ve ever felt pulled toward something more… but held back by fear, doubt, or uncertainty—this conversation will meet you there.Because the real story isn’t just about achieving the dream…It’s about who you become along the way.

Send us Fan MailWhat does it really look like when someone steps into who they’re meant to be?In this powerful and entertaining episode of Project You 2.2, Carrie Helmer sits down with former student turned Broadway actress Carly Jibson to explore the early chapters of a story that started in a high school classroom in Michigan—and led all the way to the Broadway stage.From being discovered at just 16 years old to moving to New York City at 17… and landing the lead role in the national tour of Hairspray only five months later—Carly shares what it actually felt like to take those leaps.This episode is filled with:Behind-the-scenes stories from Broadway and early career momentsHonest reflections on fear, risk, and stepping into the unknownHilarious and heartfelt memories from Carly’s high school yearsA powerful “Carrie’s Classroom” moment breaking down what success really looks likeYou’ll laugh. You’ll feel nostalgic. And you’ll be reminded that the people who light up the world often start out simply by being fully themselves.This is Part 1 of a two-part conversation.In Part 2, the conversation shifts into the moments that tested everything—and redefined what success truly means.

Send us Fan MailThis episode offers three grounding shifts that help people navigate loss without rushing healing:• Why grief affects the nervous system, not just emotions• How loss disrupts identity — and what helps rebuild it• What actually supports healing across mind, body, and spiritThrough neuroscience, lived experience, and faith, Greg Helmer explores how endurance is built not by pushing through pain — but by staying present, supported, and honest while healing unfolds.A steady, compassionate listen for anyone walking through heartbreak, divorce, or the loss of a partner.

Send us Fan MailIn this vulnerable and powerful episode of Project You 2.2, Carrie explores the three forms of relationship loss that reshape us: breakups, divorce, and the death of a partner. Through honest storytelling, emotional truth, and grounded guidance, she walks listeners through what it means to lose love — and what it takes to slowly find your way back to yourself again.You’ll learn why young heartbreak feels so intense, how divorce becomes a grief with paperwork and identity shifts, and why losing a spouse creates a silence that alters everything. With compassion and clarity, Carrie breaks down the emotional, neurological, and practical layers of each type of loss — offering strategies, mindset tools, and gentle reminders for anyone navigating an aching season.This episode is a reminder that your grief is not too much, your healing is not linear, and your life is not over. You can miss someone and still move forward. You can hurt and heal at the same time. And even when your heart feels like it’s living in the past, you still have a future that is worth stepping into.If you’re in the middle of heartbreak, divorce, or profound loss — this episode reminds you that you are not alone, you don’t have to rush the process, and you will rise again… slowly, imperfectly, beautifully.

Send us Fan MailEver feel restless but can’t explain why?In this episode, Greg reflects on Carrie’s conversation with Ammar Assad and explores the psychology behind identity shifts, endurance, and the quiet moments where life asks us to realign.Learn why your brain resists change, how stress quietly drains your energy, and three simple steps to move forward with clarity and courage.

Send us Fan MailIn this episode of Project You 2.2, Carrie sits down with mindset coach and mentor Ammar Assad to talk about what it really takes to step out of comfort and build a life aligned with who you truly are.Ammar shares the story of how the COVID shutdown forced him to rethink everything—from running rental car franchises to investing in himself and stepping into the world of coaching. What began as uncertainty turned into a powerful lesson about discipline, courage, and believing in your own potential.Together they explore:• The mindset shift that helped Ammar reinvent his career• Why discipline and consistency matter more than talent• The fears that come with betting on yourself• How youth sports teach kids resilience and confidence• What success really looks like when family comes firstAlong the way, Ammar reflects on fatherhood, the lessons he hopes his children learn from watching him, and why waiting for the “perfect time” to live your life may be the biggest mistake we make.If you’ve ever felt the pull to do something more—but weren’t sure how to start—this conversation will challenge you to rethink comfort, courage, and the life you’re creating.