EPISODE · May 20, 2026 · 1H 12M
Carrie & Dr. Kavin Mistry - Want to Live Longer? The Daily Switches That Control Your Health
from Project You 2.2 · host Carrie Helmer
Send us Fan MailCarrie sits down with Dr. Kavin Mistry, a board-certified neuroradiologist with over two decades of clinical experience imaging the brain, spine, and nervous system. Discover how tiny, everyday habits—like the way you breathe—can dramatically impact your health, longevity, and overall well-being. In this episode of Project You 2.2, Dr. Mistry breaks down complex science into actionable tips, from understanding your nervous system and mitochondria to the surprising importance of walking barefoot and protecting your telomeres. Carrie brings her signature teacher’s clarity, translating cutting-edge research into practical advice you can apply today. Learn how to flip the switches in the cockpit of your health and live more fully, intentionally, and vibrantly.And if you’re ready to start designing the next version of your life with more clarity, energy, and purpose, I’d love to help guide that journey. www.projectyou22.orgFor more information on Dr. Mistry, visit https://kavinmistrymd.com/
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Send us Fan Mail Carrie sits down with Dr. Kavin Mistry, a board-certified neuroradiologist with over two decades of clinical experience imaging the brain, spine, and nervous system. Discover how tiny, everyday habits—like the way you breathe—can dramatically impact your health, longevity, and overall well-being. In this episode of Project You 2.2, Dr. Mistry breaks down complex science into actionable tips, from understanding your nervous system and mitochondria to the surprising importance ...
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Carrie & Dr. Kavin Mistry - Want to Live Longer? The Daily Switches That Control Your Health
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