Carrie & Rachael Gray - "You're Not Too Much: Owning Your Voice and Your Life" episode artwork

EPISODE · Jan 21, 2026 · 1H 7M

Carrie & Rachael Gray - "You're Not Too Much: Owning Your Voice and Your Life"

from Project You 2.2 · host Carrie Helmer

Send us Fan MailWhat does it really take to show up every day when life is messy, loud, and unpredictable?In this episode, Carrie sits down with Rachael Gray, morning radio host on 105.3 Hot FM in Grand Rapids, MI. She is a mom, storyteller, and one of the most unapologetic real humans you'll ever meet. From live radio mishaps and parenting fails to early mornings, mental health, and learning when to rest, Rachael shares what it looks like to live life fully - without pretending to have it all figured out. With humor, honesty, and heart, this conversation dives into juggling career and family, being "too much" in a world that asks you to be smaller, finding courage outside your comfort zone, and why kindness still matters most. You'll laugh, reflect, and walk away feeling seen - and maybe a little braver about being yourself. Perfect for anyone balancing a lot, questioning their pace, or just needing a reminder that you're not alone in the chaos. 

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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Send us Fan Mail What does it really take to show up every day when life is messy, loud, and unpredictable? In this episode, Carrie sits down with Rachael Gray, morning radio host on 105.3 Hot FM in Grand Rapids, MI. She is a mom, storyteller, and one of the most unapologetic real humans you'll ever meet. From live radio mishaps and parenting fails to early mornings, mental health, and learning when to rest, Rachael shares what it looks like to live life fully - without pretending to have it ...

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Carrie & Rachael Gray - "You're Not Too Much: Owning Your Voice and Your Life"

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