Carrie Cheadle: Mental Skills Training with Tips on Maximizing Race Performance, Better Life Balance, Daily Habits for Success and More

A sports psychology special with mental skills training coach Carrie Cheadle, who specializes in working with endurance athletes and is the author of the recently published a book, On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. On this show she joins us to dive into topics to help improve your training, race performance and overall life including info on: -how much performance is mental vs. physical-the psychological component of suffering - and how Carrie's coaches athlete to suffer better in competition.-performance anxiety and how to handle pressure,-how to relax nerves before a big event "how to do that"-being in the zone and getting in state of flow - how to get there, how to know if you've been there-achieving better life balance (what to do when you feeling guilty about training and taking time away from family/friends)-Carrie's top tips of things that you can do daily to be a better person and athlete-gratitude and how that plays a role....-and more!