EPISODE · Jun 19, 2026 · 15 MIN
Carrie - Choosing You: Stories, Struggles, and Small Wins That Transform Life
from Project You 2.2 · host Carrie Helmer
Send us Fan MailEver feel stuck in the same life, even though you want something different? In this episode of Project You 2.2, Carrie Helmer shares honest, relatable stories from her own life—packing for vacations, tackling public performances, and discovering new ways to move, read, and show up—alongside real coaching insights from her clients.You’ll hear:How small choices, like walking with an audiobook or celebrating micro-wins, create real momentumHonest reflections on self-image, confidence, and overcoming fearPractical strategies for accountability, nutrition, movement, and mindsetFun, surprising tidbits from everyday life (including an Alexa + Amazon driver bonus story!)Whether you’re navigating body confidence, career transitions, or life’s ongoing challenges, this episode is a reminder: you don’t need perfection—you need action. And it starts with choosing yourself.Subscribe to Project You 2.2 and get inspired to take your next step today.
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Send us Fan Mail Ever feel stuck in the same life, even though you want something different? In this episode of Project You 2.2, Carrie Helmer shares honest, relatable stories from her own life—packing for vacations, tackling public performances, and discovering new ways to move, read, and show up—alongside real coaching insights from her clients. You’ll hear: How small choices, like walking with an audiobook or celebrating micro-wins, create real momentumHonest reflections on self-image, con...
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Carrie - Choosing You: Stories, Struggles, and Small Wins That Transform Life
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