Carrie - Energy Is Influence: How the People and Spaces Around You Shape You

Send us Fan MailThe energy in a room isn’t just background noise — it shapes everything you feel, think, and do. In this episode of Project You 2.2, Carrie Helmer draws on over 30 years of teaching experience and her life as a parent and coach to show how the people and spaces around you influence your focus, mood, and performance.From classroom seating charts to family dynamics, Carrie shares vivid stories of how placement, presence, and interaction can either lift you up or quietly drain you. You’ll discover how to read the room, protect your energy, and create conditions where connection, focus, and magic can happen — for yourself and the people around you.Whether you’re navigating work, home, or social spaces, this episode gives actionable tools to notice energy, respond with intention, and influence your environment positively — without controlling anyone else.