Carrie On With Carrie - Episode 4 Meet Kristine from the perspective of the caregiver and how to help the Helper.

Hello listeners, I want to invite you to meet Kristine she is such a strong and thoughtful human, she lights up a room with her presence. Kristine has degrees in Social Work and Leadership, she is a Certified Life Coach through the International Coaching Federation. She is a survivor and loved one of many people in her life that have struggled with mental health issues. Ting and I were so fortunate to be apart of this heart felt conversation with Kristine. From the perspective of the caregiver and loved one of someone suffering from mental health. How does it affect the caregiver and how do they access help? Kristine is raw and candid about her experiences both on a personal and professional level. Please stay tuned until the end to hear a special surprise that Kristine blessed us with. Due to the sensitive nature of this episode I would caution anyone sensitive to certain topics to please be aware of your limitations and make sure to use self care and listen with self compassion and self love. This is a message of hope and support. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests.. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 5 next Thursday June 8, 2023. We will meet with Pat. He is a Personal Trainer, Body Builder and Entrepreneur Business Owner. Pat shares with inspiration and motivation! Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast.