Carry On With Carrie

Hello and welcome to Episode 33. I had the great pleasure to sit down with Comedian and Mental Health Advocate Big Daddy Tazz. Often described as one of the most talented comics in the business, Big Daddy Tazz has been delighting crowds from coast to coast for over 30 years. Touring North America Tazz shares his never-ending road to recovery and his messages about Mental Health. His comedy experiences include appearing at the prestigious Just For Laughs Festival in Montreal, The Moncton Comedy Festival, CBC's The Debater's, and the CBC Winnipeg Comedy Festival which can be seen frequently on CBC Television and The Comedy Network. Tazz speaks candidly about his own Mental Health struggles and supports others who are living with Mental Illness. This is a MUST listen, this episode is sure to bring laughter, inspiration, and understanding around mental health challenges. If you would like to find out more about how to book Big Daddy Tazz for an upcoming event or show you can find him on his website - bigdaddytazz.com or email - [email protected]. You can also find him on Instagram @bigdaddytazzwpg or Facebook @Tazz Norris (Big Daddy Tazz) If you enjoyed this episode please you can give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music. open.spotify.com/show/7EXM2UYDSpqF93iMjW4UKT?si=e734d6d7aa354c78 podcasts.apple.com/us/podcast/carry-on-with-carrie/id1721271274 music.amazon.ca/podcasts/1fdd8fc7-7558-4f6d-ac88-505ab91ee277/carry-on-with-carrie Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Rewind here is a replay of one of my first episodes! Meet Pat Kinney!!! This weeks podcast was such a fun experience. Pat brings such a great perspective in sharing his mental health and wellness experiences. June is Mens Mental Health Awarness Month our goal is to help one person at a time and if we can help one man or someone that is wanting to support any men in their life that is struggling. It's time to share and help end the stigma that surrounds men's mental health. Pat opens up about his struggles in the past and shares how he was able to find the strength through fitness and wellness to bring himself to a place of joy. Discovering along the way that motivation came to him in the last place he would have expected, working with JUNK. He brings joy to his clients with his compassion and passion for what he does. He helps one client at a time to declutter and organize their space, which in turn is helping them declutter their minds and create a fresh new beginning. Pat's positivity and motivation is contagious so you won't want to miss this episode. (He brings this into all that he does). If you want to check out more about Pat and his business JUNK Brothers INC. he is on Facebook @JUNK Brothers INC. and on Instagram @yegjunk_brotherinc Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566. Stay tuned for episode 6 next Thursday June 15, 2023. We will meet Maya she is a Yoga Instructor, Yogi and has a personal blog. She will be sharing some of her experiences and insight about her mental health journey. Maya brings a joy and lightness of spirit every where she goes and I am so excited to have the opportunity to sit down with her. Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast

Hello and welcome to episode 49 - I would like you to meet Andreea Modrea - Andreea is a holistic nutrition and life coach, she provides personalized plans to empower busy moms to thrive with more energy and confidence. Andreea became a certified Holistic Nutrition and Health Coach because she too suffered. Her life-changing event ignited her passion to empower busy moms to prevent illness, improve overall health, and thrive. I know you will love this episode, Andreea shares her experiences and motivates others to inspire healthy attainable changes. Please show Andreea your support and check out her website www.ourhealthypath.ca or you can find her on Instagram @ourhealthypath Don't forget when you reach out to Andreea she is offering 20% off her coaching services when you mention the Carry On with Carrie podcast! If you enjoyed this episode please follow me and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode

Hello and welcome to episode 48 - Meet Johnathon (Johnny) Khounviseth. Johnny is a Recovering Perfectionist, Positive Psychology and Leadership, Storyteller, Podcast Host, and Thought Disruptor. Johnny has quite the story and has described himself as a Deep Connector. He is a mindfulness Coach for executives and holistic businesses. Johnny has coached over 50 individuals in his two years of coaching practice. Johnny creates the space for you to explore your own potential by asking you deep, directed questions on what comes up in sessions. He will challenge you because he knows what you're capable of and he provides a safe sounding board. Johnny works with individuals who: -Are in a new role and want to be supported in its success. -Are navigating a new path. -Feel unfulfilled in their current role. -Want to explore how they can be more authentic and show up more as themselves. If you are looking to explore in your career development or life, Johnny would be honored to support you through a life-changing journey. He believes that once your perspective has shifted, you'll see the world in that light forever. To connect with Johnny Khounviseth you can find him on LinkedIn @Jonathon (Johnny) Khounviseth Or find him on Instagram @dreamwithjohnny If you enjoyed this episode please follow me and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode

Welcom to Part 2 of my conversation with Tara Boothby! Registered Psychologist M.A. Counselling Psychology B.A. TheologyCert. Emotionally Focused Therapist and SupervisorCircle of Security Fidelity Coach in Training And...Author of the groundbreaking book Love and Love's Energy is a love revival. This book brings together the science and psychology of attachment theory in -friendly language, imagery, application, and self-reflection.Attachment theory is tricky to understand, but love-energy is not. Love-energy is the connection between people, it is our practice of self-love, and it can bring us to wonder about how far-reaching supernatural love is. This book inspires us to refresh love for ourselves, and our relationships with others.But what exactly does this mean for you and your everyday life?We are perfectly-imperfect people. Learning to love all of the parts of who we are is transformative and this is the beginning of our love-energy discovery. This book teaches us, through theory as much as through personal story and vivid self-reflection exercises, to love ourselves so we are then better able to give and receive love with others. To find out more about Tara Boothby you can find her at Sojourn Psychology in Sherwood Park, Ab, Canada Website - https://sojo.ca/counselling/?gclid=CjwKCAjw26KxBhBDEiwAu6KXt42_iEFKmCxpKp7_FIEOvSW9QdwFXm9WYmLdMG3e27-N1cou9GFqhxoC20wQAvD_BwE How to get a copy of Love and Love's Energy - you can order on Amazon at - https://a.co/d/9Z3MjWo or on Kindle at - https://a.co/d/hIW1VIk Or you can follow Tara on Instagram @tara_boothby If you enjoyed this episode please follow me and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next E

Hello and welcome to Episode 47, Part 1- Meet Tara Boothby 1- Registered Psychologist M.A. Counselling Psychology B.A. TheologyCert. Emotionally Focused Therapist and SupervisorCircle of Security Fidelity Coach in Training And...Author of the groundbreaking book Love and Love's Energy is a love revival. This book brings together the science and psychology of attachment theory in -friendly language, imagery, application, and self-reflection.Attachment theory is tricky to understand, but love-energy is not. Love-energy is the connection between people, it is our practice of self-love, and it can bring us to wonder about how far-reaching supernatural love is. This book inspires us to refresh love for ourselves, and our relationships with others.But what exactly does this mean for you and your everyday life?We are perfectly-imperfect people. Learning to love all of the parts of who we are is transformative and this is the beginning of our love-energy discovery. This book teaches us, through theory as much as through personal story and vivid self-reflection exercises, to love ourselves so we are then better able to give and receive love with others. To find out more about Tara Boothby you can find her at Sojourn Psychology in Sherwood Park, Ab, Canada Website - https://sojo.ca/counselling/?gclid=CjwKCAjw26KxBhBDEiwAu6KXt42_iEFKmCxpKp7_FIEOvSW9QdwFXm9WYmLdMG3e27-N1cou9GFqhxoC20wQAvD_BwE How to get a copy of Love and Love's Energy - you can order on Amazon at - https://a.co/d/9Z3MjWo or on Kindle at - https://a.co/d/hIW1VIk Or you can follow Tara on Instagram @tara_boothby If you enjoyed this episode please follow me and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to episode 46 - Meet Janelle Schultz, Janelle Schultz is a Registered Provisional Psychologist with Emmerling Psychology and The Bridge Sports Therapy and Training. Janelle specializes in men's mental health, sports psychology and also enjoys working with couples. After decades of working primarily with women, she made a mid-life career shift into psychology, where she realized the crisis facing men's mental health today. This sparked an interest in supporting men to become more emotionally attuned, improve relationship skills and become their ideal selves. Janelle is also an ultrarunner, race director for a local charity race, parent of three teens and proud puppy mama.  If you are interested in finding out more about Janelle Schultz you can find her on Psychology Today. She also practices out of Emmerling Psychology in Edmonton emmerlingpsychology.com or The Bridge in Sherwood Park thebridgesportstherapy.com If you are interested in "Run On, Amy" Janelle is the race director this run supports Amy's House amyshouse.ca If you enjoyed this episode please follow me and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 45 - Meet Jess Siemers the host of Panic Button Podcast. I had a blast talking to Jess and I know you will love hearing her perspective on mental health and anxiety, tip on calendar tracking anxiety attacks and ways to cope. Jess (she/her pronouns) is the host of the Panic Button Podcast. She developed an affinity for mental health advocacy after surviving with Panic Disorder and Generalized Anxiety Disorder for over eight years. The Panic Button Podcast was a passion project that began in January 2024 based on Jess’ desire to share her own story in hopes of helping fellow survivors of mental health-related concerns. She strives to create a brave space that openly discusses coping strategies, education, authenticity, and much more. She’s also a mom of a toddler, a sarcasm enthusiast, Lego builder, and movie watcher. You can follow Jess on instagram @panic_buttonpodcast To listen to Panic Button Podcast head to Spotify and YouTube Click the link below to find out more. https://linktr.ee/panicbuttonpodcast?utm_source=linktree_profile_share&ltsid=2a37bbc0-aefb-45f1-909e-5ab851f8a5eb If you enjoyed this episode please follow me and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 44 - Meet John Cameron Wow, what an honor it was to have had the chance to sit down and chat with John. This episode means so much to me and I know it will be one you won't want to miss. John inspires through music and shares this gift with others to add hope and bring awareness to Mental Health. John gives his talents to incredible causes. He supports organizations that do incredible work helping those struggling with mental health issues.He supports the performing arts when he takes singers, dancers, and musicians under his wing and gives them opportunities to showcase their talent on stage in front of thousands. Something magical happens when you mention John Cameron to those who have met him, have experienced one of his shows, or have been the recipient of his generous and caring nature. It is his gift of giving. John gives his talents to incredible causes. He supports organizations that do incredible work helping those struggling with mental health issues. He supports the performing arts when he takes singers, dancers, and musicians under his wing and gives them opportunities to showcase their talent on stage in front of thousands. Simply put, John is synonymous with giving. The John Cameron Changing Lives Foundation was born from this caring nature. When able to mix his two favourite things—music and charity, John discovered the magic that music has to move people to do good. Those touched are changed forever. John has made it his focus to support mental health initiatives, to break the stigma, and help bring needed funds to organizations that make a difference. Through his live performances that include CRESCENDO, Edmonton Singing Christmas Tree, and Harvest Gala, John and his team are continuously pushing their abilities to deliver the best show possible, mixing music and dance and comedy to new heights, and moving an audience to make a difference in their city. To purchase tickets to the Crescendo Event please check out the following link: https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.johncameron.com%2F%3Ffbclid%3DIwAR2IkeKQtqhhKClmlsqVTzhDFYZNmnH5eP6OQTzczwCTuZyQNi0AczcD4Gk&h=AT2jLS45IIZs5mEr5_tsyFVcxivgV4VtWw4-1HSkYogwIv3XfYt-pYykHS-yDzEB5ZQN-HoIKsB2hCfmyHZQxeZsr51rl2JZFTp1KVqbwSxd1fUWv-Y8LfvzSAYhmIVQEv0LTVPopGIQ6YVf0XQ Instagram @johncameronent Facebook- John Cameron Changing Lives Foundation If you enjoyed this episode please follow me and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 43. International Women's Day Friday, March 8, is the absolute perfect time for you to meet Ally Stone - The Inspired Leader - You won't want to miss this episode. Ally has been a leader in the hospitality industry for over 15 years. During this time, she has been an integral part of developing 15 successful businesses and teams. As Director of Culture and Leadership Development, Ally has mastered a deep understanding of what it means to be truly connected as a leader and how that drives the success of any business. She bases her leadership style on what she has come to call Transcendent Leadership. Her approach to this elevates team thinking beyond everyday problems and obstacles, building instead on quality in group and individual connection for lasting effect. This has created a culture of engaged and emerging leaders in her organization that many admire and emulate. Through The Inspired Leader, Ally shares these insights with organizations and leaders alike. Together they dive deep into what it means to go beyond, to lead from a place of presence and connection, creating an opportunity to experience their careers in ways that previously had not been deemed possible. Ally has worked with 1000’s of leaders from all levels of organizations. She has delivered countless workshops, seminars, and talks; she is continuously developing herself to continue providing the best and most relevant content available. She now shares an array of programs geared specifically towards the journey of a Transcendent Leader. Ally is also a certified Meditation Teacher, a Heart Math Resilience Mentor, and an ICF Certified Coach. She is active, loves yoga, biking, hiking, and time with her two dogs. She currently lives in Edmonton, Alberta, with her husband of 20 years, Chris. To find out more about Ally Stone you can head to her website theinspiredleader.com On Instagram @allystone_ Please check out No Girl Left Behind Event and to find out more and purchase tickets you can head to their website @nogirlleftbehindevent.com Instagram @nogirlleftbehindevent_ Join Kiki Rozema to grow and thrive with No Girl Left Behind If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 42. I would like you to meet Fola Veritas, the creator of Deep Mind Squared.  Over her years of personal and professional experience working within the conventional mental health system, Fola has found that there is often a lack of lived experience, which may leave people feeling disconnected from service providers. Fola's unique approach includes peer support blended within trained modalities, providing others with an integrative healing experience.   ​As the creator of Deep Mind Squared, Fola believes that safely navigating your personal healing journey happens best within a safe and compassionate space, which she strives to provide. Fola merges her personal experience with her certifications as a Registered Psychiatric Nurse, Shamanic Practitioner, Reiki Master Teacher, Spiritual Emergence Coach, and Psychedelic Integration Therapist. Fola instills a sense of hope in each person through the power of intuitive guidance. Her hope is to continue to bridge the gap between Spirituality and Mental Health. You won't want to miss this episode, sit back, and enjoy. To learn more about Fola Veritas head to her website at deepmindsquared.com Instagram - deep_mind_squared Give her a follow and check out all of her offerings. If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to episode 41 I would like you to meet Debbie Gorsalitz. Debbie is a wife, mother, grandmother, author, energy healer, and veteran. But, most importantly a mental illness survivor. Debbie's first novel addresses the hard topics of self-medication and suicide. Debbie hopes her experiences can help others realize they are not alone. She shares her story about her struggles with Trigeminal neuralgia (TN or TGN), also called Fothergill disease, and trifacial neuralgia. It is often referred to as the suicide disease, due to the severity of the pain this disorder inflicts on those that suffer. For anyone suffering you will not want to miss this episode, Debbie shares that there is hope for others going through Trigeminal Neuralgia and support for family members and friends who have someone close to them suffering. Debbie shares her debut novel "Making Amends" by D.J. Callaghan this is a beautiful novel and is available on amazon, select Indigo and Chapters locations and you can also order on her website at www.djcallaghan.com If you are interested in her energy healing practice you can find her @ancientartsenergyhealing. If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to episode 40. Meet Stacey Brotzel - Proud mom. Radio talk show host. Former TV anchor. Emcee, Co-Host of podcast "Searching for Izena", Lover of chocolate..  Stacey has been working in Edmonton for 26 years as a television and radio host, anchor and producer. In this episode Stacey share with us the ups and downs of being in the business and the challenges women face in a male dominated idustry. Stacey also shares her experience through some depression after giving birth to her beautiful daughter and how breast feeding was a challenge for her and what it took to get through that time. Stacey is a ray of sunshine and her positivity is contagious she has been a huge support in the Edmonton community volunteering and giving back to so many important charities and organizations. You won't want to miss this episode and her message to others struggling with mental health. Such a treat to have had the opportunity to sit and speak with Stacey. If you would like to hear more from Stacey Brotzel you can listen to her every weekday morning on as she co-hosts on the radio show, 'This Morning with Stacey Brotzel and Daryl McIntyre' available on Edmonton's lond standing radio station 630 CHED. You can also find her on instagram @staceybrotzel If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to episode 39 - Meet Lisa Rowbottom - Lisa is a Registered Psychologist M.E.d. Clinical Director at Soujourn Psychology in Sherwood Park, Ab. Lisa loves helping people reach their goals and make postitive changes. She believes that everyone deserves to live an authentic and fulfilling life. Lisa has experience working with a variety of clients, including those with intellectual disabilities, autism, and Fetal Alcohol Spectrum Disorder. For several years Lisa has worked as a psychologist with Alberta Health Services, in the mental health hospital. Lisa is so full of knowledge she uses a combination of many treatment methods. Some of which are Personal Centered Therapy, CBT, Mindfulness Base Approaches, EMDR, Harm Reduction, Solution Focused. If you would like to find out more about Lisa and her work at Sojourn Psychology you can check out the website for Sojourn Psychology at www.sojo.ca you can also find them on Instagram @sojournpsychology Facebook and YouTube at Sojourn Psychology. If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello, and welcome to this special bonus episode. I am so honoured to introduce you to Kiki Rozema. Kiki is the founder of the "No Girl Left Behind Event" Kiki, is beyond excited to present this incredible event for girls and women in 2024! She has thoughtfully chosen the most incredible team of women to present and guide you through the activities throughout the day together. Kiki has a Master of Education in Multidisciplinary Leadership and she has taught junior high for 15 fabulous years. She has dabbled in Life Coaching and Professional Photography, but her true passion and purpose is in helping others recognize and believe in their worth in this world. Kiki wants girls and women to be understood and heard, and creating empowerment from within means we (as women) can spread that like wildfire! No Girl Left Behind evolved when her 3-day Empowerment Camp for Girls became too big to host just once a year, so she has created this event to reach more girls and women across 3 cities in Canada. Her hope is to grow our event across Canada and into the US, while empowerment for girls and women becomes a massive initiative. Please take the time to check out this event and empower other women and girls to create a life they have the power to choose!! You can find them on Instagram @nogirlleftbehindevent_ and on Facebook @No Girl Left Behind 2024 Event Dates and Locations Edmonton- Saturday, March 9th. Grande Prairie- Saturday, May 18th. Toronto- Saturday, September 14th. For Tickets please go to their website at nogirlleftbehindevent.com It's Shout Out time I am a huge supporter of local businesses. Please remember to check out Balance Wellness, Mental Wellness Facility located in Sherwood Park, Alberta where they offer various holistic and traditioinal mental healing methods to align with your mind, body, and emotional well-being. Check out their website at www.balancewellness.me and you can give them a follow and support on Instagram @balancewellnesscanada and on Facebook at Balance Wellness. If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music. open.spotify.com/show/7EXM2UYDSpqF93iMjW4UKT?si=e734d6d7aa354c78 podcasts.apple.com/us/podcast/carry-on-with-carrie/id1721271274 music.amazon.ca/podcasts/1fdd8fc7-7558-4f6d-ac88-505ab91ee277/carry-on-with-carrie Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 38. I am so excited for you to meet Nick Thompson. I had the pleasure to talk to Nick a couple of weeks back and now I am so happy to introduce you to him. Sit back and listen while Nick Spills the 'T". You may remember Nick from Netflix's Hit Reality Series "Love Is Blind" Season 2. Nick signed up for this "psychologically-based" love experiment in the hopes of trying something new and possibly find love along the way, little did he know what he would wind up having to endure. During his 3 weeks filming in the PODS and in Mexico he lost 15 pounds from limited access to food and water. The cast experienced extreme conditions while filming, 16 hour days, no regular schedules, no clocks, windows, sunlight and little food and water. Add on the fact that they were not given any mental health support during their time on the show and after the show aired. Can you imagine working under these circumstances? Behind every reality TV show is an editing process that can make or break someone's reputation. This can be a recipe for disaster. Nick is speaking up about human rights and safe standards for all reality tv stars moving forward. Nick is a marketing executive, human connections expert and the host on the podcast 'Eyes Wide Open with Nick Thompson'. Nick is a strong Mental Health Advocate, Activist and Co-founder of the Ucan Foundation - Providers of mental health and legal support to past, current, and future cast members of Reality TV. You can find Nick on Instagram @nthompson513 where you will find all of the links to his podcast channels and to the link to the Ucan Foundation. If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello Everyone and welcome to Episode 37. Today I am happy to introduce you to Will Craig. Will is a Writer, Speaker, Mental Health Advocate, and he is the Author of the book, "One Step Forward: Ideally in the Right Direction." In this episode you will hear Will's story of where he comes from surrounding his own life experiences and his struggles with his own mental health. This episode is filled with Will's inspiring perspectives on Mental Health. Will is a true example that there is strength in sharing, and how it can to us through the darkest of times and help us come out the otherside with resilience and compassion. Make sure to follow Will Craig on Instagram @mental_health_with_will where you can find his linktree account: https://linktr.ee/mentalhealthwithwill?utm_source=linktree_profile_share&ltsid=443cec0d-485d-487b-9c7c-addd427ab543 You can order Will Craig's book "One Step Forward: Ideally in the Right Direction" on Amazon and Kindle Books. Please follow Sharifah of Crinkle Mingle Cookies on Instagram @crinkle.mingle where you will find her link to order her amazing Crinkle Cookies. https://l.instagram.com/?u=http%3A%2F%2Fwww.crinklemingle.ca%2Flinks&e=AT3R4WVN0hJYqrcq24C9zv0_G602OamFuzC790sSX7W1SJi2GEh-JBlUijmIOAg8PlV72sf5P64hoIF4r-q52C2EnPEYCNhJ54QzibjxUYHaT_jkx9GVQwo If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Warning: The topics in this show are sensitive and graphic at times, this may cause triggers, please listen with self-care and caution. Welcome to Episode 36 - Meet Christina G. Christina is a 34-year-old woman who is a recovering heroin and meth addict. By 15 she was hooked on Adderall and eventually meth. By 19 she was strung out on the needle and doing meth and heroin together. In 2010 Christina's parents sent her to a behavior modification rehab program in Oahu, she lasted 3 months at this facility due to the trauma she experienced while there, at this point she felt her only option was to leave. She was then stuck homeless in Hawaii for the next 10 years. She suffered in her addiction for nearly 16 years, in and out of rehab and ending up on life support as a result of a life-threatening infection caused by IV use. Christina has been clean now since August 19, 2021. She has been tapering down on her methadone treatment from 172 mg to 19 mg. Christina is now a SUD counselor working at a rehab center, working her steps and helping other women find hope in recovery. Her story is raw and it takes so much courage to share. I am proud of Christina for her sobriety and her resilience. Most important is to hear the love and pride she has found in herself. You can follow Christina on Instagram and TikTok @majorchristina89 New portion of this show is a SHOUTOUT to local canadian companies to spread the work and support local small businesses and products. If you are interested in functional, stylish, affordable, handmade accessories you have to check out The Tiny Bead Company. Erica is the maker and mama. Please check her out and give her a follow on Instagram @tinybead.co where you can also find the link to her Etsy Shop. If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 35. I want to introduce you to Rhanda Bonet-Graham she is the Director of Fund Development at Terra Centre for Teen Parents. She is a fundraising professional with 18 years of experience in the nonprofit sector and is a candidate for the Master's of Philanthropy and Nonprofit Leadership through Carleton University. Rhanda is passionate about social justice and equity, particularly with organizations working with women and girls.  Terra Centre for Teen Parents has been serving teen parents for more than 50 years. As the only agency in Edmonton focused exclusively on pregnant and parenting teens and their children, they welcome the scared, the doubtful, and the unprepared, helping them build healthy futures. Together, they will transform not just the moment, but the next generation.They are proud of the difference they've made in the lives of the families they've served over the last 50 years, but recognize that despite their rich history, they must evolve to have a greater impact for our families and the community. To give back and donate please check out Terra Centre for Teen Parents please check out their website terracentre.ca or on Instagram @terracentre and Facebook @Terra Centre For Teen Parents! You can make a difference! If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music. open.spotify.com/show/7EXM2UYDSpqF93iMjW4UKT?si=e734d6d7aa354c78 podcasts.apple.com/us/podcast/carry-on-with-carrie/id1721271274 music.amazon.ca/podcasts/1fdd8fc7-7558-4f6d-ac88-505ab91ee277/carry-on-with-carrie Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 34 I would like you to meet Melanie Taylor. Melanie is born and raised a Calgarian, and proud of it! She comes from a large family that faced its challenges early on in life, which ignited her passion for the helping professions. After high school Melanie upgraded the courses she needed and applied for and was accepted into the social work program at MRU. Melanie then transferred to the U of C to complete her bachelors and graduate degree in social work, with a specialization in adult mental health and addiction. While Melanie was in school she gave birth to two amazing humans that she loves dearly and they inspired the work she does today. After the birth of her son it became clear to her early on that how boys are raised in today's society, isn't helpful and at times, can be harmful. The "boys don't cry" culture is still alive and well and this has to change. Today Melanie works with adults that struggle with identifying and feeling emotions which impacts their life in multiple ways. In her work, Melanie started to notice there is a real lack of support and space for men's mental health, and this was something she wanted to help change. So, Melanie created a men's informational support - a 6 week support group where men can learn about the topics that impact and matter to them (mental health, trauma, healthy relationships, and emotions), and it also provides time and space for men to connect and support one another. This group starts January 16th, from 6:30pm-8:30pm every Tuesday for 6 weeks. The final day to register is January 12th - register now to your space!! You can connect with Melanie Taylor on: Instagram @melanie.yyc.therapist and you can also find her at Exhale Psychology and to register for this workshop head to www.exhale-psychology.ca If you enjoyed this episode please give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music. open.spotify.com/show/7EXM2UYDSpqF93iMjW4UKT?si=e734d6d7aa354c78 podcasts.apple.com/us/podcast/carry-on-with-carrie/id1721271274 music.amazon.ca/podcasts/1fdd8fc7-7558-4f6d-ac88-505ab91ee277/carry-on-with-carrie Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 32. I am thrilled to welcome Todd Rennebohm, Author of the children's book 'Sometimes Daddy Cries', and the host of the podcast 'Bunny Hugs and Mental Health'. Todd is a suicide survivor and mental health advocate. This was such a great conversation, Todd is real and candid about his mental health challenges and how his experiences within the healthcare system motivated him to speak up and start advocating for others who are suffering and trying to get better. Bunny Hugs and Mental Health Podcast is a labor of love for Todd and it rings through when you listen to his genuine interactions with his guests. Todd inspires others with his resiliency and the way he is giving back by sharing all things mental health, providing a voice for those who are brave, and learning how to speak up and end the stigma. Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! It was an honor to have Todd as a guest and I know you will enjoy this episode!! Make sure you give Todd a follow on Instagram and Facebook @bunnyhugspodcast Bunny Hugs and Mental Health is available on Apple Podcasts, Spotify, and YouTube. podcasts.apple.com/ca/podcast/bunny-hugs-and-mental-health/id156005 https://open.spotify.com/show/30HMo9b4PijQ70oqxFFnmT?si=ee046bce7c964771 www.youtube.com/@bunnyhugsandmentalhealth Here is the amazon link to Todd's children's book 'Sometimes Daddy Cries' amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678 If you enjoyed this episode please you can give me a follow and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, and Amazon Music. open.spotify.com/show/7EXM2UYDSpqF93iMjW4UKT?si=e734d6d7aa354c78 podcasts.apple.com/us/podcast/carry-on-with-carrie/id1721271274 music.amazon.ca/podcasts/1fdd8fc7-7558-4f6d-ac88-505ab91ee277/carry-on-with-carrie Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Welcome to Episode 31!! Today I had the pleasure of sitting down with Dr. Michelle Emmerling. Michelle is the co-founder of AWCED the Alberta Center for Eating Disorders. Dr. Emmerling's professional training and experience include working with individuals (adults and adolescents), couples, and families struggling with eating disorders, body image concerns, self-esteem, anxiety, depression, obsessive-compulsive disorder, and more. She also has a passion for working with caregivers who are supporting their loved one's recovery. Dr. Emmerling is also an Emotion-Focused Skills Training Clinician, and trainer, and provides workshops for caregivers. Among other techniques, Dr. Emmerling utilizes Emotion-Focused Skills Training (EFT), Emotion-Focused Skills Training (EFTS), and Somatic Experiencing. https://linktr.ee/awced? If you would like to follow and share AWCED please check out this link to Link Tree - https://linktr.ee/awced?utm_source=linktree_profile_share&ltsid=b675a3c3-9d5a-4766-bfe8-Instagram- https://www.instagram.com/awc_ed?igsh=MWdzeWhmd3hnejA3bA%3D%3D&utm_source=qr Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone you know please share and follow here on Spotify or Amazon Music. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello everyone and welcome to episode 30, please meet Andrea Engel In this episode, Andrea will be sharing her experiences parenting a child on the autism spectrum. As a long-time co-anchor of Global Edmonton‘s Morning News, Andrea was recognized with a ‘Distinguished Alumni Award‘ for Journalism from MacEwan University. Being a parent to a child with ASD meant taking her professional journey in a new direction and she has now been helping people achieve their real estate goals for over 13 years. As an Associate at MaxWell Devonshire Realty in Sherwood Park. Andrea remains passionate about equipping people with integral information. Andrea and her husband maintain an active role in helping their adult son build the skills necessary to live a productive, independent life on the autism spectrum. We will touch on hope and resilience during the early years, diagnosis, and support available to parents and caregivers. I am so grateful to have had this important conversation, I hope you enjoy this episode as much as I did. Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify or Amazon Music. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Wow, this was such an amazing conversation and I can't wait for you to immerse yourself in this Episode. I would like you to meet the beautiful Sonika Kulkarni. Sonika is the multi-passionate well-being geek and founder of Sonika Wellness Nidaan.  After a decade in the corporate world, Sonika entered entrepreneurship with a sense of urgency to empower pregnant moms and their partners with untold secrets and practical techniques to make labor and birth a relaxing experience.  Sonika provides customized Birth Preparation and Hypnobirthing programs for pregnant mamas who want to feel in control through labor and confident in birth. Sonika is a Psychologist, a Clinical Hypnotherapist and has specialized in Hypnobirthing.  She is certified in various Alternative Healing modalities and her other service offerings include Energy Healing and Subconscious Reprogramming for anyone who wants to live a more aligned life in sync with their soul purpose.   Sonika is Mama to her active toddler, who shares her Mama's passion for ballroom dancing, even if only for 30 seconds, before they are off chasing dinosaurs again!   Find Sonika at www.sonikawellnessnidaan.com or by looking for sonika_wellnessnidaan on Instagram.    Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!  

Hello and welcome to Episode 28, I am happy to welcome Ting Elger back to the podcast. Ting is a dear friend of mine you won't want to miss this episode, she and I have such a fun conversation in this podcast. We talk about how art is therapeutic and can bring us joy. Ting is such a talent she is an abstract artist, author, trauma-informed yoga teacher, and a light to so many. Sit back and enjoy! I think you might have a laugh or two with us! Listen for the Blooper at the end of this episode!! You can follow Ting on Instagram @anyting_yoga On Facebook @Nature Hill Yoga For more information about Karma Yoga by Ting you can contact her directly or find out more at the Iava Wellness Website: www.iavawellness.ca Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course, if this podcast helped you and you think it could help someone you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 27. I would like you to Meet Jamie Louise Madigan. Jamie was born in Dublin, Ireland but currently lives in Calgary, Alberta. Jamie has had a passion for creative writing from a young age. For her, writing is mental clarity – a beautiful platform oozing with vulnerability, infusing zest and brushstrokes into everyday life. Jamie’s debut poetry collection, Lipstick Stains and Coffee Cups was released in February 2023. This book contains 130+ poems, and she is currently at work on her second book. The title Lipstick Stains and Coffee Cups is a metaphorical reflection of the book broken down into two parts. The first half of the book covers the severity and immense psychological distress she experienced after being involved with an abusive and manipulative partner. A lipstick stain is symbolic of this – how a tumultuous relationship leaves a lasting impression. The second half of the book displays a ground-breaking shift in perspective. A euphoric sense of comfort and warmth towards the eccentricities of life. The triumph of the human spirit. The adrenaline rush of new beginnings – like a piping hot cup of coffee. A decade ago, my heart cracked open. These are the remnants. Available at Indigo, independent bookstores, and my website. www.jamielouisemadigan.com Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. https://www.alberta.ca/family-violence-find-supports https://www.domesticshelters.org/ Stay tuned for the next episode of Carry On With Carrie

Welcome to episode 26 of the Carry On With Carrie Podcast. On today's episode, I will introduce you to Kelly Langford Business Coach with Action Coach Canada. After 23 years of owning and operating multiple businesses and working with franchisors in sales and operations, primarily in the fitness and wellness industry, Kelly has joined Action Coach, the world’s largest business coaching firm as an associate coach. Kelly’s mission is to help business owners, entrepreneurs, and people in leadership roles, build the business they want rather than just manage the business they have!  Her passions are creating the key systems, training, and development to optimize companies, increase revenue, and develop their teams, to save them time, money, and energy. Goal setting and mental health – with Kelly's background in fitness and wellness, as well as business, she has worked firsthand with thousands of clients over the 23 years,  as well as in her personal life experiences she knows the importance of having goals, and plans with a direction, and how this can impact your overall mental health and your quality of life. Support, Connection, and Accountability – to achieve your goals and feel good about yourself, don’t go it alone!  Entrepreneurship doesn’t have to be the lonely grind we’ve been led to believe it is.  So many business owners are depressed, stressed, and even suicidal because of the pressure, and the feeling that we have to have it all figured out, hustle till we drop, and always be pushing to outdo everyone. Kelly knows through personal experience. Kelly shares how important it is to have the right people, group, coach, and mentor and how having those key supports can save so much mental stress, and let us experience more ease, flow, and joy in life! How someone can work with Kelly, upcoming events: The first step recommended is to book a Business Diagnostic, which is a coaching session to build a strategy and action steps in the key areas we identify.  Growth Club is a great place to start, to move towards your vision 90 days at a time – Nov. 28th Sherwood Park Profit Club launching in the new year – a mastermind group meeting bi-weekly to network, learn, connect, share experiences and knowledge with other business owners to grow and improve your business strategically. 12-Week Management Course – Start date mid-January 2024 TBA, to develop you and your management team into skilled leaders who can lead and coach high-performing teams so your business can run more optimally profitably, and easily. Email: [email protected] LinkedIn for my details, content, events, and courses: https://www.linkedin.com/in/kelly-langford/ Facebook Page for my details, contents, events, courses: https://www.facebook.com/profile.php?id=61553716582585 Booking link to book a Call: https://calendly.com/kellylangford-actioncoach/30min Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!

Hello and welcome to Episode 25. Whoo hoo, it's been quite a journey so far. In this episode, I have included some highlights (snippets) from my first 5 episodes. I feel so fortunate to have had the privilege to speak to some pretty amazing people, I hope you enjoy hearing a bit of wisdom from each and every guest. I know I have enjoyed and appreciated every moment. Let's get to it and Carry On With Carrie! Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 25 part 2.

Hello and welcome to Episode 24 - Meet Rayna Boychuk. Rayna Is A Clinical Hypnotherapist, A Women's Embodiment Coach & a Spiritual Mentor. Her Path on this Planet is Leader of the New Paradigm & Her Purpose is Guiding Women Back To Their Power. Women Find Her When They Simply Cannot Crack The Code To Their Own Divinity. IG Handle @theselflovelounge Website www.theselflovelounge.com Facebook The Self Love Lounge Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 25, airing on Thursday, November 16, 2023!

Welcome to Episode 23 of Carry on with Carrie', today I welcome Annie Hunting to the podcast, Annie is the success and wellness coach behind ‘Welcome to the Temple’. Annie is a transformative success and wellness visionary dedicated to empowering women in their 30s and beyond. Through her pioneering "Aligned Action Alchemy" approach, she fuses profound mindset shifts, momentum-building strategies, and deep-rooted integration techniques. With Annie, women don't just break boundaries; they redefine their destinies and step into a life of true alignment and unparalleled success. In todays episode we will discuss ‘Morning Magic’: Setting the Trajectory for Success Annie unveils the secrets behind her morning rituals that are not only designed to nourish the body, but also invigorate the mind and soothe the soul. Discover how the first hours of dawn can set an unparalleled trajectory for your day and, ultimately, your success. If you're looking to redefine your mornings and reclaim your days, this is one episode you won't want to miss. Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for details about Episode 24, airing on Thursday, November 9, 2023!

Hello Everyone and welcome to Episode 22 of Carry On With Carrie - Meet Jessica Clement! Jessica is a kinesiologist and certified exercise physiologist through the Candian Society of Exercise Physiology. She has worked in the healthcare field for the last 8 years, focusing on pulmonary rehab, cardiac rehab, and primary care. She believes in meeting people where they are at and is passionate about helping people improve their quality of life. During this episode, we will talk about exercise and how the movement of the body can help with mental health, pain management, and more. In her spare time, she enjoys traveling, watching movies, and exercising. You can find Jess on Instagram @jess.clement2020 and on Facebook @Jessica Clement Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 23 next Thursday, November 2, 2023, when we will meet Annie Hunting the success and wellness coach behind "Welcome to the Temple".

Hello everyone and welcome to Episode 21 of Carry On With Carrie - Meet Lydia Duncan owner of Lydia Duncan Coaching Lydia is a certified life coach with the International Coaches Federation (ICF) and the Co-Active Training Institute (CTI). She also has a Bachelor of Arts in Sociology, with a minor in Psychology as well as a diploma in Communications. Lydia's Bio: I felt like life was happening TO me. I had nothing I'd do just for me. Life wasn't exciting. I’d go to bed every night dreading the next day of the same monotony. I was a grumpy, impatient mom. I felt guilty for being unhappy. I didn't know what I wanted and felt like a failure at what I was already doing. I didn’t know how to be a functioning adult. The idea of change was so overwhelming I tried to ignore the thought of it. Then there were the never-ending questions I asked myself: Who am I as a person, not as a mom or a wife? What kinda person doesn't even know what they want? How can anything change when this is the way it has to be? How can things change when I'm not sure how to change them? What needs to change? After that the guilt really came in and I was so hard on myself. I said things to myself I would never say to anyone else. And I said them over and over and over. I judged myself so harshly – and it was against impossible standards. I felt like I had zero control over my life. I lived it trying to do everything for everyone else. I put everyone’s needs before my own. It took me a very long time to realize I was BURNT-OUT. I really wasn’t myself anymore because I was stuck in survival mode. What’s great about realizing I was burnt-out was that I could then take action to take back control. And that’s exactly what I want to help everyone do. PROFESSIONAL: Lydia Duncan, ACC, CPCC, is trained in designing powerful conversations through which you will have your beliefs and perspectives challenged so you can learn about yourself on a deep level. She guides you with practices to shift your mindset and create new thought patterns. Much of the work done by trained life coaches is based on positive psychology, neuroplasticity, and sociology. Through conversations devoted to you, we develop actions to shift your mindset and progress you toward your goal. Lydia has years of experience working as a coach with diverse clients ranging from teenagers to adults, entrepreneurs to artists, and individuals to organizations. She has helped them achieve their goals, overcome their challenges, and discover their potential. Personal development coaching goes beyond goal-setting, it involves an understanding of self so that you can move forward with confidence and clarity. She believes coaching fills a vital gap in services supporting well-rounded growth. Everyone deserves to feel empowered in their professional as well as in their personal life. Lydia is committed to providing a coaching service where every individual is supported to succeed and live a happier life. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 22 next Thursday, October 26, 2023, when we will meet Jess Clement - Kinesiologist and Certified Exercise Physiologist. Helping people improve their quality of life.

Hello and welcome to Episode 20 of Carry On With Carrie - I want you to meet Sherri-Lyn Shaw. Sherri-Lyn works with women to shift and balance their energetic system creating deep and meaningful change that impacts all areas of their lives - health (across all levels), happiness, money, releasing fears, and more! Sherri-Lyn utilizes various energy modalities to help clear the energies from the past that are currently creating the symptoms, patterns, and limitations including, but not limited to: The Body Code, The Emotion Code, Reiki, Crystal Therapy, Universal Spheres, Access Bars, Crystal Therapy, Sound & Colour Therapy, Oracle Card, Angel & Akashic Readings and Awakening Mentorship. She taps into the body’s wisdom to allow it to drive the process by helping to know the best next step for that particular person – each person has a unique combination of things that are causing their symptoms since each person has been exposed to different experiences, emotions, people, circumstances, traumas, energies, toxins, pathogens and more. From the specific treatment we work with to the time needed to rest and adjust between treatments to options that the client can do for themselves in between to assist with and boost their healing - it's all completely specific to the needs and direction of their body. The services Sherri-Lyn offers are the things that have had the most profound impact on her life personally, and she works with the approaches that will best support her client's healing at that moment If you would like to find out more about Sherri-Lyn Shaw and what she has to offer please check out her Transcend Wellness website and give her a follow on social media. https://transcend-wellness.com/@transcendwellness.ca @sherrilynshaw To find out who will be joining us next week. Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, others or thought of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 21 next Thursday, October 19, 2023, when we will meet Lydia Duncan owner of Lydia Duncan Coaching.

Hello and welcome to Episode 19! Tabatha Dowhaniuk is back!! Tabatha is a successful Realtor with over 18 years of experience in her field. She is also a Spiritual Counsellor specializing in Akashic Readings and Subconscious Reprogramming. You won't want to miss this episode. Kindred spirits, laughter, divine timing, and all the good stuff. If you would like to find out more about Tabatha please check her out on Facebook - Soul Positive and on Instagram - @quan.tumconnect Check me out on Social Media to find out who will be joining us for a real conversation. Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, others or thought of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 20 next Thursday October 12, 2023, when we will meet Sherri-Lyn Shaw owner of Transcend Wellness.

Hello and welcome to Episode 18! Writing as a STRESS relief! Mandy Eve-Barnett is a multi-genre author writing children’s, YA and adult books. Every story has a basis of love, nature, magic and mystery. Her passion for writing emerged later in life and she is making up for lost time. With ten books published since 2011 and another five awaiting the editing process, she indulges her Muse in creative as well as freelance writing. Mandy regularly blogs at http://www.mandyevebarnett.com, where she encourages, and supports the networking of writers and readers alike. She is also prolific on social media. Mandy is currently the Secretary of her local writers group, the Writers Foundation of Strathcona County, she hosts the monthly Writers Circle meetings and creates weekly writing prompts for the website. She is past Secretary of the Alberta Authors Cooperative and past President of the Arts & Culture Council of Strathcona County Council. She has been a presenter, and a panellist at several writing conferences. Social media links: Twitter https://twitter.com/mandyevebarnett Facebook https://www.facebook.com/Mandyevebarnettcom/ Instagram https://www.instagram.com/mandyevebarnett/ Freelance https://tailoredthemedtosuit.wordpress.com/ LinkedIn https://www.linkedin.com/in/mandy-eve-barnett-58235250/ Pinterest https://www.pinterest.ca/mandywordsmith/ Blog https://mandyevebarnett.com/ Goodreads: https://www.goodreads.com/…/6477059.Mandy_Eve_Barnett… Amazon author page: https://www.amazon.com/-/e/B01MDUAS0V Smashwords: https://www.smashwords.com/books/search?query=Mandy+Eve-Barnett Give me a follow on Instagram @carryonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Stay tuned for the next episode. Airing next Thursday. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566. #mentalhealth #podcast #yeg #sherwoodpark

Hello and welcome to Episode 17! Mary Sorobey is an addictions and self-empowerment expert. As a registered psychologist with the College of Alberta Psychologists and the Psychologists Association of Alberta, she holds a Master’s degree in Counselling. She is the owner and founder of Sorobey Psychology Centre, her private psychology practice, and Sorobey Assessments, providing proactive workplace addictions assessments and education. Mary decided to take a chance and it has paid off, she has authored a chapter in the book entitled “The Purpose Driven Paycheck” it is the top new release on Amazon! To order your copy please use the following links to Amazon. In Canada: https://amzn.to/3PCxepa US: https://amzn.to/46sNpLB Mary believes in the power of hope and that each person is an expert in their own life. But sometimes, we need support to find our resilience and become empowered to make the changes and choices to move in a more positive direction. You can get in touch with her by visiting www.SorobeyPsychology.com. Give me a follow on Instagram @carryonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Stay tuned for the next episode. Airing next Thursday. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566. #mentalhealth #podcast #yeg #sherwoodpark

Hello everyone, and welcome to Episode 16 of Carry On With Carrie. It's been awhile since I have recorded solo. On this episode I am talking about expectations and how our minds can imagine all sorts of different scenarios. Are they real and factual or just imagination and worry, can you trust those wondering thoughts? I share how I am learning to navigate overthinking and reframe the mindset that the truth is in the moment, not in the anticipation. Give me a follow on Instagram @carryonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Stay tuned for the next episode. Airing next Thursday. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, and welcome to Episode 15 of Carry On With Carrie. Meet Raluca Sacalean Raluca is a mother, wife, nature lover, plant hoarder, massage therapist, clairsentient, yoga teacher, energy healer, and the list could go on. She is a lifetime student, bringing and sharing a vast and diverse knowledge to those in need of transformation and to deeply connect with themselves. Having an intimate relationship with self and an understanding of your physical sensations is critical, as they guide you through the experiences and nuances of your life. This interview was cut short and is missing some pretty amazing moments due to technical difficulties. But alas, what is meant to be was meant to be as it is written in the stars. You can follow Raluca on instagram @https://instagram.com/ralucasacalean? https://www.edmontonshouseofhealing.com/ igshid=MzRlODBiNWFlZA== Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Stay tuned for the next episode. Airing next Thursday. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, and welcome to Episode 14 of Carry On With Carrie. Meet Michelle Bateman Michelle went from overwhelmed single mom to CEO, international speaker, author, facilitator and founder of Soul Journey. As a Confidence & Clarity Coach, she empowers women & SOULpreneurs to bust thru their fears and doubts so they confidently walk in the room and own their value in their life and business. Michelle’s been nominated for Entrepreneur of the year for the last 3 years and her Soulful Impact Business Academy helps new & struggling entrepreneurs create their step-by-step blueprint to clearly and confidently attract clients. You can find Michelle on Linktree - https://linktr.ee/soul_journey?utm_source=linktree_profile_share&ltsid=073c28aa-4573-442b-b00a-98ff2d652fb2 Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Stay tuned for the next episode. Airing next Thursday. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, and welcome to Episode 13 of Carry On With Carrie. Meet Troy Mitchell. Troy has built an arsenal of tools and techniques from his many years of studying psychology and personal and professional development.  He now uses these tools and techniques to train professional athletes, top business professionals, cancer patients, gifted children, at-risk youth, counselors, nurses and many groups, corporations, and organizations around the world. Troy has been featured in numerous publications including BC Business Mag, Event Mag, The Morning Star, Off-Centre Mag and many more.    Giving back is very important to Troy and is why he is involved with a number of fundraising efforts and has directly contributed to raising over $100,000 for charity in the last few years.      Through Troy’s thought-provoking and engaging workshops participants grow and learn how to; manage stress, increase focus, set goals and steps to achieve, be a leader, build a team, and overcome any personal or professional obstacle.  “Tools are important but are worthless without the skills to use them.  People learn by doing and my courses offer the perfect, safe environment required to build their skills.”  Troy explains. GOALS: Be a leader in personal and professional performance and life enhancement. Specialties: Business Development, Culture Building, Training, Coaching, Hypnosis, Keynote Speaking, Group Facilitation, Motivating, Customer Service/Sales, Entertainment Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Stay tuned for the next episode. Airing every Thursday. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, and welcome to Episode 12 of Carry On With Carrie - Today I am happy to introduce the lovely Jennifer Cline. In this episode Jennifer will be sharing her past experiences with depression, anxiety, binge eating disorder, and chronic pain. She calls her time in these moments her "Deepest Darkest Peru." She opens up about her journey through these moments and how she has moved forward with self compassion and resiliency. This was a fun episode with some laughter, breathe, singing bowls and such amazing company. You can find Jennifer Cline on facebook and find out more about her collaberation with Troy Mitchell for their ' Together in Presence' workshops at Clair-I-Tea Tea and Gift Shop/Psychic Services on instagram @Clair.i.tea Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Stay tuned for the next episode. Airing every Thursday. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, and welcome to Episode 11 Of Carry On With Carrie - Today I am thrilled to introduce you to the beautiful spirit of Anne-Marie Evans she is the founder of The Erotic Spirit. With her original passion of working as a Lightworker & Intuitive for years, offering intuitive guidance readings, reiki energy healing sessions, vibrational sound therapy, and teaching Intuition Development & Meditation workshops, Anne-Marie found passion in Sacred Sexuality & Spirituality after unlocking the door to her own connection to her erotic self through self healing, reframing of belief systems & inner work. She loves helping others reclaim their inner erotic by providing a safe space & container so they can develop a deep appreciation for their bodies, heal their traumas, indulge in mind-blowing sex, create soulful, connected relationships, and tap into their inner power while being in FULL Alignment in Mind, Body, Spirit & Sexuality. Anne-Marie offerings consist of 1:1 Erotic Elevation Power Sessions and 1:1 Crystal Cave Healing Sessions (which can entail anything from Intuitive Guidance - channeled &/or with the use of Tarot or Oracle Cards, Mediumship Reading from Spirit, Usui Reiki Energy Treatment, Crystal & Essential Oil Therapy, Vibratonal Sound Therapy with the use of Tuning Forks & Signing Bowls, Shamanic Medicine & Practices). Through these Power Sessions, group mentorship programs, retreats, workshops, and speaking, Anne-Marie is on a mystical crusade to help you be in body more fully, remove shame, enhance your sex-life, elevate your relationships, unleash your inner erotic and connect more deeply to your Sexuality and spirituality through Mind, Body, & Spirit. https://l.facebook.com/l.php?u=http%3A%2F%2Flinktr.ee%2Ftheeroticspirit%3Ffbclid%3DIwAR3fVrDSLc6JCJ5sWXA8IsF3LLgS28M_JyzEejVg2_qxNu8RTMAnhW9_zzo&h=AT1jr595-xht53Pw16I3vHtTNTU1lW23z5czb6sNW06hT0iWgoRCNn99oXh7lHNYnu4uJI9dvGA21uQTZ7jJ0F9Gjy8EEyNmdFDjaA_dpQTnKtPPmgdIGNhho7xh98i3fRw Instagram @theeroticspirit Next Thursday July 27, 2023 I am thrilled to welcome Jennifer Cline to the podcast. She is such a fascinating woman full of curiosity and expression through communication, dance, energy and sound. She is a true gem. You won't want to miss this episode. Singing bowls and positive energy! If you feel called to share please do. Your sharing may be the difference in just one person's life. Give me a follow on Instagram , @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, and welcome to Episode 10 of Carry On With Carrie - I am so happy to welcome Ting and Kristine back to the podcast. This is a fun and relaxed episode, full of laughter, talking about summer, maturing and learning how to find ourselves in a new chapter. Ting is kind enough to lead us through a meditation focusing on breathe and ending with the singing bowl. Tonights podcast was, as Kristine put it. "A lovely, relaxing and warm hug kind of night". We hope you enjoy. Next Thursday July 20, 2023 I am happy to welcome Anne-Marie Evans to the podcast. She is an Erotic Educator/Spiritual Advisor/Intuitive Life Coach at Anne-Marie Evans: The Erotic Spirit. She is also an Intuitive Psychic Medium, Shamanic Medicine and Lightworker. If you feel called to share please do. Your sharing may be the difference in just one person's life. Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, and welcome to Episode 9 of Carry On With Carrie - I will be talking about how to get out of that funk. Some reminders of easy ways to flow through those moments. Stay tuned until the end for a bonus meditation lead by myself. Thank you again and remember to practice self love and take some time to refresh and renew. If you feel called to share please do. Your sharing may be the difference in just one person's life. Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, welcome to Episode 8 of Carry On With Carrie. I am so happy for you to meet Karli Andreas, Certified BodyTalk Practitioner (CBP) an Alternative & Holistic Health Service. Karli, often says that she is a human being trying to live as authentically as she can with every passing day. She has many accomplishments that fill her resume such as having a Bachelor of Science in Chemical Engineering and 18 years of experience working as an Engineer in Alberta’s petrochemical and oil & gas industry. What is not on her resume is that she is the wife to a darn good fella (almost 15 years married and 19 together), mother to a 7 year old son with an intensity for freedom, variety & independence, and a 6 year old daughter with a need for harmony and giggles. On the very journey to become parents, Karli’s resilience was tested as challenge after challenge seemed to emerge. What she didn’t understand at the time was that the a beautiful blessing was also unfolding, which was BodyTalk; maybe it was the engineer in her, or her curious nature, but she had to understand why she felt so calm, and why her body responded in such positive physical ways after she received a Bodytalk session and she became a student of Bodytalk in 2011. What she learned is that BodyTalk is based on the principles of quantum physics and consciousness - and consciousness is the understanding that everything is connected. As her family expanded and is now maturing, BodyTalk continues to be a regular part of their life and her children often ask for Cortices, a brain balancing technique, whenever they feel overwhelmed. BodyTalk and all consciousness based modalities are rooted in the understanding that the thoughts and belief systems an individual holds in their subconscious mind is what creates their reality, so if we want to have a different experience, we really need to consider the deeply held BS (belief systems) the ego is holding onto for dear life. There is a saying that the mind is a wonderful servant but a terrible master. BodyTalk helps the heart to resume its rightful role as master. This is why she keeps practicing BodyTalk; to share the ability to tap into the beauty and joy of the human experience. For more information on BodyTalk you can find Karli on Facebook @Dodeka Insights. Makes you want to listen to this podcast hey? If you feel called to share please do. Your sharing may be the difference in just one person's life. Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello everyone, welcome to Episode 7 of Carry On With Carrie. Today we are fortunate enough to meet Gin, we are talking about Addictions and Mental Health. Gin shares some of her experiences and stories around her addictions and recovery. Gin holds a diploma in Addictions and Community Service she helps so many as an active member in Alcoholics Anonymous. Gin is a sponsor and mentor in the AA program and has brought so much hope to so many. She has a way of telling a story that keeps you on the edge of your seat you just have to hear more. Gin keeps it REAL and is just super cool. She knows her stuff and I am so very grateful every time I get to sit down and enjoy her company and talk about some pretty amazing perspectives, philosophies, and deep thoughts. I always leave her company feeling better than I did before. Oh yeah, did I mention Gin is studying to become a Death Doula? Makes you want to listen to this podcast hey? We are not affiliated with Alcoholics Anonymous however we are sharing experiences and stories based on personal experiences. If you feel called to share please do. Your sharing may be the difference in just one person's life. Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566. Alcoholics Anonymous- https://www.aa.org/ look on line for a meeting near you as well as meeting available on line via zoom. Centre for Addictions and Mental Health- https://www.camh.ca/

Hello everyone, welcome to Episode 6 of Carry On With Carrie. Ting is BACK and we are talking about meditation. Make sure to listen through to the end we are so fortunate to have Ting guide us through a live, flowing meditation. If you have been curious or if you are just starting your journey with this modality you have come to the right place! Ting has a calming and natural flow, this was done organically and in the moment. Ting shows us just how easy and powerful meditation can be. I am so thankful to Ting for sharing this offering of wellness and peace. You can follow Ting on Instagram @anyting_yoga Please like and share and thank you for your support. Helping one person at a time. Give me a follow on Instagram @carrieonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.

Hello listeners, I want to invite you to meet Kristine she is such a strong and thoughtful human, she lights up a room with her presence. Kristine has degrees in Social Work and Leadership, she is a Certified Life Coach through the International Coaching Federation. She is a survivor and loved one of many people in her life that have struggled with mental health issues. Ting and I were so fortunate to be apart of this heart felt conversation with Kristine. From the perspective of the caregiver and loved one of someone suffering from mental health. How does it affect the caregiver and how do they access help? Kristine is raw and candid about her experiences both on a personal and professional level. Please stay tuned until the end to hear a special surprise that Kristine blessed us with. Due to the sensitive nature of this episode I would caution anyone sensitive to certain topics to please be aware of your limitations and make sure to use self care and listen with self compassion and self love. This is a message of hope and support. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests.. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 5 next Thursday June 8, 2023. We will meet with Pat. He is a Personal Trainer, Body Builder and Entrepreneur Business Owner. Pat shares with inspiration and motivation! Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast.

Hello listeners, I want to invite you to meet Tabatha she is a fascinating, self aware and intuitive woman. Tabatha is a Spiritual Counsellor specializing in Akashic Readings and Subconcious Reprogramming. What does this mean? Click play on this episode and take a listen to find out more about this realm of healing. I am so grateful to have Ting join us again to keep this converstion going and being the amazing light she is. If you would like to find out more about Tabatha please check her out on Facebook - Soul Positive and on Instagram - @quan.tumconnect Give Ting a follow on Instagram @anyting_yoga Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, others or thought of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 4 next Thursday June 1, 2023 check me out on Social Media to find out who will be joining us for a real conversation. Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast

Your not going to want to miss this episode. Meet Ting, she is such a lovely human being and she has so much to share. Ting teaches trauma informed yoga and explains a bit about what that involves and how it has helped her on her journey of healing. We had such a great time talking to each other this episode and I know it brought us so much joy. We hope you find some joy listening and taking in this unedited off the cuff conversation it is all about Mental Health Awareness and healing, mixed with the laughter we experienced while creating this podcast. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, others or thought of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 3 Next Thursday. Please meet Tabatha. She is a Spiritual counsellor specializing in Akashic Readings and subconcious reprogramming. Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast