Carrie - The People Who Drain Us (Even When We Love Them)

Send us Fan MailHave you ever left a conversation feeling unexpectedly exhausted — even with people you love? In this episode of Project You 2.2, Carrie Helmer dives into the subtle ways relationships can drain our energy and how to navigate them without guilt. Drawing on her experiences as a teacher, parent, and coach, Carrie explores the art of reading the room, setting boundaries, and creating equitable space for yourself and others.Through personal stories — from family dinners to classroom dynamics — she illustrates how small shifts in awareness and interaction can transform our relationships. You’ll learn practical strategies for noticing when you’re overextending, protecting your energy, and cultivating conversations that leave everyone feeling heard and connected.This episode is for anyone who wants to show up fully in their relationships, care deeply, and still preserve their energy.