Carrie - When Love Ends: Breakups, Divorce & Grief That Reshape You episode artwork

EPISODE · Mar 25, 2026 · 14 MIN

Carrie - When Love Ends: Breakups, Divorce & Grief That Reshape You

from Project You 2.2 · host Carrie Helmer

Send us Fan MailIn this vulnerable and powerful episode of Project You 2.2, Carrie explores the three forms of relationship loss that reshape us: breakups, divorce, and the death of a partner. Through honest storytelling, emotional truth, and grounded guidance, she walks listeners through what it means to lose love — and what it takes to slowly find your way back to yourself again.You’ll learn why young heartbreak feels so intense, how divorce becomes a grief with paperwork and identity shifts, and why losing a spouse creates a silence that alters everything. With compassion and clarity, Carrie breaks down the emotional, neurological, and practical layers of each type of loss — offering strategies, mindset tools, and gentle reminders for anyone navigating an aching season.This episode is a reminder that your grief is not too much, your healing is not linear, and your life is not over. You can miss someone and still move forward. You can hurt and heal at the same time. And even when your heart feels like it’s living in the past, you still have a future that is worth stepping into.If you’re in the middle of heartbreak, divorce, or profound loss — this episode reminds you that you are not alone, you don’t have to rush the process, and you will rise again… slowly, imperfectly, beautifully.

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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Send us Fan Mail In this vulnerable and powerful episode of Project You 2.2, Carrie explores the three forms of relationship loss that reshape us: breakups, divorce, and the death of a partner. Through honest storytelling, emotional truth, and grounded guidance, she walks listeners through what it means to lose love — and what it takes to slowly find your way back to yourself again. You’ll learn why young heartbreak feels so intense, how divorce becomes a grief with paperwork and identity shi...

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Carrie - When Love Ends: Breakups, Divorce & Grief That Reshape You

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