Carry On With Carrie - Episode 16 - How to Manage your Expectations!

Hello everyone, and welcome to Episode 16 of Carry On With Carrie. It's been awhile since I have recorded solo. On this episode I am talking about expectations and how our minds can imagine all sorts of different scenarios. Are they real and factual or just imagination and worry, can you trust those wondering thoughts? I share how I am learning to navigate overthinking and reframe the mindset that the truth is in the moment, not in the anticipation. Give me a follow on Instagram @carryonwithcarrie_podcast or on Facebook - Carry On With Carrie - Podcast http://www.facebook.com/profile.php?id=100092622460920⁠ Stay tuned for the next episode. Airing next Thursday. Disclaimer: I am not a mental health professional and I cannot offer any professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please reach out or call for help at the following links: In Alberta, Canada Access 24/7 http:www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceeAtFacility Canada Suicide Hotline:Tel: 1.833.456.4566.