Carry On With Carrie- Episode 22 - Meet Jessica Clement - Exercise Rehab and Mental Health!

Hello Everyone and welcome to Episode 22 of Carry On With Carrie - Meet Jessica Clement! Jessica is a kinesiologist and certified exercise physiologist through the Candian Society of Exercise Physiology. She has worked in the healthcare field for the last 8 years, focusing on pulmonary rehab, cardiac rehab, and primary care. She believes in meeting people where they are at and is passionate about helping people improve their quality of life. During this episode, we will talk about exercise and how the movement of the body can help with mental health, pain management, and more. In her spare time, she enjoys traveling, watching movies, and exercising. You can find Jess on Instagram @jess.clement2020 and on Facebook @Jessica Clement Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for Episode 23 next Thursday, November 2, 2023, when we will meet Annie Hunting the success and wellness coach behind "Welcome to the Temple".