Carry On With Carrie - Episode 26 - Meet Kelly Langford - Goal Setting and Mental Health

Welcome to episode 26 of the Carry On With Carrie Podcast. On today's episode, I will introduce you to Kelly Langford Business Coach with Action Coach Canada. After 23 years of owning and operating multiple businesses and working with franchisors in sales and operations, primarily in the fitness and wellness industry, Kelly has joined Action Coach, the world’s largest business coaching firm as an associate coach. Kelly’s mission is to help business owners, entrepreneurs, and people in leadership roles, build the business they want rather than just manage the business they have!  Her passions are creating the key systems, training, and development to optimize companies, increase revenue, and develop their teams, to save them time, money, and energy. Goal setting and mental health – with Kelly's background in fitness and wellness, as well as business, she has worked firsthand with thousands of clients over the 23 years,  as well as in her personal life experiences she knows the importance of having goals, and plans with a direction, and how this can impact your overall mental health and your quality of life. Support, Connection, and Accountability – to achieve your goals and feel good about yourself, don’t go it alone!  Entrepreneurship doesn’t have to be the lonely grind we’ve been led to believe it is.  So many business owners are depressed, stressed, and even suicidal because of the pressure, and the feeling that we have to have it all figured out, hustle till we drop, and always be pushing to outdo everyone. Kelly knows through personal experience. Kelly shares how important it is to have the right people, group, coach, and mentor and how having those key supports can save so much mental stress, and let us experience more ease, flow, and joy in life! How someone can work with Kelly, upcoming events: The first step recommended is to book a Business Diagnostic, which is a coaching session to build a strategy and action steps in the key areas we identify.  Growth Club is a great place to start, to move towards your vision 90 days at a time – Nov. 28th Sherwood Park Profit Club launching in the new year – a mastermind group meeting bi-weekly to network, learn, connect, share experiences and knowledge with other business owners to grow and improve your business strategically. 12-Week Management Course – Start date mid-January 2024 TBA, to develop you and your management team into skilled leaders who can lead and coach high-performing teams so your business can run more optimally profitably, and easily. Email: [email protected] LinkedIn for my details, content, events, and courses: https://www.linkedin.com/in/kelly-langford/ Facebook Page for my details, contents, events, courses: https://www.facebook.com/profile.php?id=61553716582585 Booking link to book a Call: https://calendly.com/kellylangford-actioncoach/30min Follow me on Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast and of course if this podcast helped you and you think it could help someone else you know please share and follow here on Spotify. Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice and or you are having thoughts of harming yourself, or others or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!