Carry On With Carrie - Intro Episode 1

So excited to start this new journey, welcome to the first episode of Carry On With Carrie. This is a short intoduction explaining a little about me (Carrie;). This is a podcast about Mental Health and Wellness, I will be having real conversations with everyday relatable humans about their experiences with Mental Health and the steps they are taking to bring awareness through personal healing and supports that have worked for them. You will also get a chance to meet my beautiful friend, Ting. She is a great support and kicked my butt to get this started. Disclaimer: I am not a mental health professional and I cannot offer any professional help or professional advice. This show is intended to be taken from my point of view and the point of view of others. If you require any professional or emergency medical advice and or you are having any thoughts of harming yourself or thoughts of suicide please call for help at the following links: In Alberta, Canada 24/7 Access https://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline:tel: 1.833.456.4566. Stay tuned for episode 2 Next Thursday I will be having a conversation with Ting. She is such an amazing lady, Ting is a Yoga Teacher trained in Trauma Informed Yoga. She is an Intuitive and Mindful artist and practitioner. I can't wait to hear a little bit more about her story and how her path has lead to her present state of wellness. Whoo hoo let's do this.