Casey Taton, Part 2: The Power of Small Joys

Send us a textIn this episode of Resilient with Jen Chambers, I chat with the incredible Casey Taton about the little things that make a big difference—dance parties, shower sprinkles, and finding joy in everyday moments. We talk about the power of movement, the importance of community, and why stepping into the water (or the boxing ring!) can be just what your soul needs. Get ready for an uplifting conversation about resilience, self-care, and showing up authentically in your own life. @cataton@lmbdcelebrations #ResilientWithJenChambers #PodcastEpisode #SelfCare #FindYourJoy #MindfulnessMatters #DailyRoutines #EmpoweredLiving #MoveYourBody #GratitudePractice #WomenSupportingWomen #SmallJoysBigImpact #MentalHealthAwareness #AuthenticLiving Podcast theme "Resiient,"  By Joey Helpish. Full podcast theme, "Resilient," by Joey Helpish. All rights reserved.Support the showThank you for listening! Jennifer Chamberswww.jennifer-chambers.comIG: @jennifer_chambers_ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jbchambers.substack.com/subscribe