Cassie Wing - Imposter syndrome, body dysmorphia and overcoming binge eating

In this episode I sit down with my friend and client, Cassie Wing. We talk about overcoming an addiction and how it's not as easy as just flicking a switch and it's gone - that it is a process and a process that is going to take time. Cassie is a lifestyle coach who started working with me 8 months after her body building comp, when she realised her addiction to food and her negative thoughts around her body just got worse and worse - she needed help. In this episode she shares a vulnerable journey of how she dealt with imposter syndrome as a coach and working in a gym, the post-comp body dysmorphia and how she was able to go from binging every day, to (when we recorded this episode) not binging for two weeks. Cassie's IG: cassactive_lifecoach My Instagram: elingranstrand & the.empoweredwoman READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!