EPISODE · Dec 17, 2024 · 40 MIN
Casting a Vision for 2025: A Better Way to Dream
from A Better Way to Heal: Where Faith Meets Therapy · host Elly Brown and Isa Banks Nieves
Tired of the same old New Year’s resolutions that feel more like punishment than progress? Join Elly and Isa as they challenge traditional goal-setting and introduce a better way to dream for 2025. Inspired by Habakkuk 2:2—"Write the vision and make it plain"—this episode dives into how writing down your goals and dreams can create clarity, purpose, and lasting change.Discover the power of vision boards, not as wishful thinking but as tools for intentional growth, self-care, and emotional well-being. Elly shares her word for the year—soak—a guiding theme of rest, renewal, and creativity, while Isa reflects on the importance of creating structure and extending grace in relationships.From practical tips on nurturing emotional safety and setting boundaries to exploring creativity and self-worth, this episode provides a roadmap to dream bigger and live more intentionally. Whether it’s running a 5K, starting a new hobby, or planning a restorative retreat (like Elly’s upcoming trip to Scotland!), this conversation will inspire you to build a vision grounded in faith, purpose, and authenticity.Grab your journal, gather inspiration, and join us as we dreamcast a life that moves beyond simply surviving to truly thriving in 2025.Topics Covered:Why traditional resolutions often failWriting down goals for clarity and focusBuilding vision boards for all areas of lifeChoosing a word of the year for guidanceNurturing emotional safety, creativity, and meaningful relationshipsCall to Action: Share your vision board ideas and goals with us—we’d love to see what you’re dreaming for 2025!Looking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie. Discover how shame may be affecting your thoughts, emotions, and relationships with Elly’s free Shame Quiz. This quick self-assessment reveals where shame might be holding you back and offers tools to help you start healing through faith and therapy. Take the quiz now at eleanorbrowncounseling.com/shame-quiz-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store
What this episode covers
Tired of the same old New Year’s resolutions that feel more like punishment than progress? Join Elly and Isa as they challenge traditional goal-setting and introduce a better way to dream for 2025. Inspired by Habakkuk 2:2—"Write the vision and make it plain"—this episode dives into how writing down your goals and dreams can create clarity, purpose, and lasting change. Discover the power of vision boards, not as wishful thinking but as tools for intentional growth, self-care, and emotional we...
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Casting a Vision for 2025: A Better Way to Dream
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